Musa ukuziva ukwesaba ukubeletha - kungathi kungakhathazeki ngokudlulisa iimviwo zokugqibela. Kwiimeko zokuqala neyesibini, amava akwemvelo. Ukwesaba umfazi okhulelweyo ukwanda kunye nendlela yokuhlangana nomntwana. Akuchaphazeli kuphela abo babeletha okokuqala, kodwa banabantwana abaninzi.
Ngaba kufanelekile ukwesaba ukuzala?
Ukwesaba ngabafazi abakhulelweyo bahluke. Ngokuqhelekileyo i-phobia yokubeleka iyacaphukiswa ngolo hlobo:
- Inhlungu yenye yezona zinto zibaluleke kakhulu ukwesaba. Ukuvakalelwa ngokwenene, kodwa ukuba kunyanzelekile, oogqirha banokwenza ijojo nge-anesthetic.
- "Iimangalisa" ezingalindelekanga. Umama ozayo uza kuxanduva kumntu omncinci. Ngenxa yoko, umfazi unokukhathazeka ngenxa yokoyika, kwaye ngokukhawuleza into ethile iya kuhamba kakuhle (ngomzuzu wokugqibela i-crumb iya kuguqula imilenze yayo okanye ixakeke kwintambo yomlomo). Ugqirha onolwazi uya kunceda ukuhlangabezana nazo zonke "izinto ezixakekileyo" ezingalindelekanga.
- Uloyiko lokuba ukuzalwa kuza kuqala ngexesha elingafanelekanga. Igalelo lakhe ekuphuhliseni i-phobia enjalo yenziwe yile cinema. Kwiifilimu, yonke into iboniswa ngolu hlobo: iimfazwe zaqala kumgangatho womgangatho kwaye emva kwehafu yesure umfazi ubeletha. Kukho ukuthunyelwa ngokukhawuleza, kodwa oku kwenzeka kakhulu kunqabile. Kwiimeko ezininzi, ukubonakala komntwana kuyinkqubo ende. Iiyure ezimbalwa zidlulayo ukusuka kumzuzu wokulwa ngaphambi kokuqala komsebenzi.
- Umfazi unokwesaba ukuba akayi kuphumelela. Nangona kunjalo, ukwesaba ukubeletha kungenangqiqo, kuba kukho izifundo zokulungiselela izixhobo ezikhulelweyo neziprintiweyo ezibekiwe. Kwaye kwinqanaba, umbeleki owaziwayo uya kunceda umfazi.
Njani ukunqoba ukwesaba ukubeleka?
Ingakumbi umfazi ufunda malunga nomcimbi ozayo, uxinzelelo oluncinane kunye nomoya oza kuba nawo. Iziphakamiso ezilandelayo ziza kunceda njani ukuba ungesabi ukuzala:
- Musa ukugubha ukwesaba okanye ukuzenza ukuba akunjalo. Ukuze unqobe oluvakalelo, ufanele ukhangele "ebusweni". Umfazi okhulelweyo unokuthetha ngokuyika kwakhe ngogqirha, indoda okanye intombi.
- Sifanele sizikhusele ekuhambeni kokungcola kolwazi kunye noqhagamshelwano nalabo abamoyikayo yonke iindidi zeendaba ezenza intliziyo. Ukukhulelwa kufuneka ukuba zonke zicacise ukuba ulungiselelwe umsebenzi olula.
- Kufuneka ukuba ufunde ukuphumla kwaye uzivelele kwiingcinga ezimbi. Oku kuya kunceda ukuzonwabisa kunye nokuhamba ngokukhawuleza emoyeni omtsha.
Uloyiko lokuzalwa kwesibini
Uloyiko olunjalo lunokuba lukhuni ngolu hlobo:
- Ukuzalwa kokuqala kwakunzima;
- encinci okanye, ngokuchaseneyo, umehluko omkhulu phakathi kwabantwana;
- ukungondleki kwabasebenzi bezonyango ngexesha lokuzalwa kokuqala.
Kwindlela yokunqoba ukwesaba ukuzalwa kwesibini, ezi ngcebiso ziza kunceda:
- Okhulelweyo kufuneka akhumbule ukuba ebomini, phantse akukho nto iphinda iphinda. Ukwesaba ukuzalwa okwesibini akufanelekanga, kuba akunakwenzeka ukuba abe ngowokuqala.
- Intlungu ayinaphakade, iya kudlula kwaye emva kwesikhashana iya ku libala. Kodwa kungekudala indoda encinci inokukhusela iya kubonakala kwihlabathi. Ngenxa yaloo ntla nganiso, unokunyamezela okufutshane.
- Bonke abagqirha bayaphathwa kakubi nabasetyhini ekubelekeni. Kukho oogqirha abaninzi kangaka, ngoko umsebenzi wabafazi abakhulelweyo ngexesha lokukhulelwa kukufumana ugqirha onobuchule.
Uloyiko lokufa ngaphambi kokunikezelwa
Ngenxa yokuphuhliswa kweyeza, iingxaki ezibangelwa yimiphumo ebulalayo yabasetyhini abadlulileyo abanqabile kakhulu. Kukho inani lezinto ezichaphazela inkqubo yabasebenzi. Ziquka:
- Isiqhamo esikhulu kakhulu;
- polyhydramnios ;
- ukukhulelwa okubanzi;
- iqela le-placenta .
Xa kukho enye okanye ngaphezulu kwezi zinto, umgqirha-gynecologist obona umfazi okhulelweyo uqhuba rhoqo ukuhlola. Ukulawula okunjalo kusivumela ukuba sibone imeko eqhubekayo ngexesha kwaye sithintele imiphumo eyingozi. Ukuba nangemva koko, ukwesaba kokubeletha kwabasetyhini abakhulelweyo abadluliyo, abafazi banokufuna uncedo kwi-psychologist. Uqeqesho olufanelekileyo luya kunceda ukuqeda ukukhathazeka ngokweqile.
Ukoyika umntwana ngaphambi kokuzala
Ngokuqhelekileyo, amava omama ozayo asekelwe kwesoyiko lokuba into enokuthi iyenze nge-crumb. Ukwesaba ukubeletha ngenxa yempilo yengane kulungile, kuba ibhinqa liyamthanda umntwana kwaye lixhalabisa ngokuphila kwayo. Nangona kunjalo, ukuxhalabisa ngokweqile akuyi kuzisa nantoni na into enhle kumama okanye ku-crumb. Ukuba owesifazane okhulelweyo unqotyisiwe ukwesaba ukubeletha, unokuwunqoba njani, uya kuxelwa ngabagqirha bezengqondo abazodwa ekuncediseni abafazi ngexesha lokuzala abantwana. Kwakhona, umama ozayo unokwabelana naye ngamava akhe, kwaye uya kukhetha izifundo ezongezelelweyo.
Uloyiko lokuzalwa ngaphambi kokuzalwa
Umntwana ozelwe ngexesha lokusukela kwi-iveki yama-22 ukuya kwe-37 ithathwa njengexesha elide. Nangona kunjalo, ezinjalo iintsana ziyafaneleka. Iintsana ezinokuqala zifumana unyango oluzodwa, kwaye kwixesha elizayo imeko yabo ihlala ilandelwa. Ukuba owesifazane okhulelweyo unokwesaba ukuzalwa kwesibini emva kokuqala kokuqala, kufuneka ngokuqinisekileyo axele ugqirha malunga nalo. Ukongezelela, umfazi kufuneka afake isicelo sokuncedisa unyango ngokuqala kokwahlula. Kwezinye iimeko, ukubeleka kwangaphambi kwexesha kunokukhutshwa ngokunyanga. Nantsi imbambano yokugqibela yithuba lokuhambisa.
Indlela yokuququzelela inkqubo yokubeletha?
Ukunciphisa ukwesaba nentlungu kuya kunceda amacebiso alandelayo:
- Ekuqaleni komsebenzi wokuzalwa wesifazane okhulelweyo, umntu kufuneka athathe indawo ekhululekile ebhedeni (ngakwesokudla okanye kwicala lasekhohlo). Ngaphantsi kolawulo lwabasebenzi bezonyango ibhinqa lihamba ngeenxa zonke kwigumbi kwaye lincinci.
- Ukuphefumula okulungileyo kuya kunceda ekuncediseni ukubeletha. Ekuqaleni kwemfazwe, umfazi ufuna ukuphefumula, kunye nokunciphisa kwakhe - ukuphuma.
- Ukunciphisa ukuvalelwa kwentlungu kuya kunceda ukuphazamisa isisu kunye nokunciphisa umva.
Ukongezelela, kubalulekile ukuba owesifazane okhulelweyo aphulaphule iingcebiso zogqirha ovuma ukuzala kwakhe. Umzuzu wokuzalwa komntwana akusiyo ixesha lokuphikisana nodokotela, ukuphikisana naye okanye ukubonisa ubungqina bakhe. Kubalulekile ukuba umfazi athembele ugqirha. Ungochwepheshe onolwazi, ngoko uyazi kakuhle indlela yokujamelana noyiko lokubeletha nokuququzelela inkqubo yokuhamba kwawo.