Ngexesha lokukhulelwa, uxinzelelo lwegazi luphawu olubaluleke kakhulu, olufuneka lubekwe iliso. Utshintsho kwixinzelelo phezulu okanye ngaphantsi lungabangela i-pathologies ehlukeneyo, umzekelo, i-hypoalia ye-fetal. Ukuba ixesha lilungile ukuthatha isenzo, imiphumo emibi ingagwenywa.
Ngoko, ukuze ukwazi ukuphakamisa uxinzelelo ngexesha lokukhulelwa, kufuneka ulandele iingcebiso ezimbalwa ezilula.
Indlela yokuphakamisa uxinzelelo lomfazi okhulelwe?
Ukuba uxinzelelo luhlala luphantsi kwe 90/60, kufuneka uhlaziye imenyu yakho. Ekudleni, abasetyhini kufuneka babekho ukutya okwandisa uxinzelelo ngexesha lokukhulelwa - imifuno entsha, amajikijolo, i-lemons, izaqathe, i-currants emnyama, ibhotela, isibindi semfuyo. I-tea eluhlaza neyemhlophe yamkelekile. I-caffeine evela kwiitayi ezimhlophe ihamba kancane kancane, ngokungafani nekhofi.
Ukuqhelanisa uxinzelelo lwegazi kwabasetyhini abakhulelweyo, kufuneka unqabe ukuhlamba kunye nokuhlala ixesha elide phantsi kwesitya sokutshisa. Kananjalo ukhuphe amagumbi athengayo kunye nezothutho zikawonkewonke, ingakumbi ngelixa lokukhawuleza. Oku kunokwandisa ngokukhawuleza uxinzelelo, olungathandekanga kakhulu.
Ukuphonononga nokulungisa ukulala nokuphumla. Ubuthongo obubusuku bufanele buhlale ubuncinane ubuncinane iiyure ezili-10, kwaye emva kwemini kulungile ukulala ngeeyure ezimbalwa.
Ukwandisa uxinzelelo ekukhupheni kukukhuthaza ukukhupha i-acupressure. Ubuncwane bakhe bulula, ngoko kuya kusetyenziswa ngokunceda wena. Amaphupha athile achukumisayo asempilweni yeminwe, phakathi komlomo ophantsi kunye nentsimbi, umlomo ophezulu kunye neempumlo.
Ukwandisa uxinzelelo kunokuba kunye nokunyameka komzimba - inkokhelo ekhethekileyo kwabasetyhini abakhulelweyo, okuhlala malunga nemizuzu emi-5. Ukuhamba kakuhle nokuhamba emoyeni omtsha. Ukuba awunayo ingqinisiso, ungabhalisela i-aqua aerobics, i-yoga kunye neminye imisebenzi yabasetyhini abakhulelweyo.
Ukuqulunqa konke oku ngasentla, sinokuthi oku kungabi nakonakalisa nje kuphela, kodwa kuya kunceda inkosikazi ekhulelwe ene-hypotension - ukutya okunokulinganisela, i-regimen yosuku olufanelekileyo,
Uxinzelelo lwegazi oluphantsi kunye namachiza
Khumbula ukuba akufanele uthathe nayiphina imithi ngaphandle kokubonisana nogqirha kuqala. Kwaye ngokubanzi, ukungenisa iikhemikhali ngexesha lokukhulelwa akuthandeki kwaye kuyimfuneko kuphela kwiimeko ezimbi kakhulu. Kungcono ukuzama ukuphakamisa uxinzelelo lwegazi ngamayeza omntu.
Ngaphantsi koxinzelelo oluncitshisiweyo, kufuneka uyeke ukuthabatha izinto, nokuba zivela kwimvelo.