Iveki ye-10 yokukhulelwa ayifani kakhulu nexesha elidlulileyo. Into ebalulekileyo, nangona kunjalo, ukuba phantse bonke abesifazana bafumana i-toxicosis. Oku kubonisa ukuba esinye sezihlandlo ezinqabileyo ziqala, njengoko ukuvalelwa okungajabulisi kushiywe ngemuva, isisu asiphazamisi ngokukhululekile kwaye sihamba ngokuqhelekileyo, kwaye umntwana usuqala ukuvakalisa ukuba ngumnandi.
Kwiveki ye-10 yenkinga yokukhulelwa, iimvakalelo zebhinqa zingahluka. Enyanisweni, umntwana usesikhathini sangaphambili sokuphuhliswa komntwana, okungafani neentsuku ezingama-7 ukuya ku-21 ukusuka kwindoda yombelekazi kwimeko yokuqala okanye ekuhambeni kwexesha lokugqibela, isizathu esithile sokungqinelani okungenzeka kunokuba umama okhuselekileyo unokuziva.
Imiva yowesifazane kwiiveki ezili-10
Kwiiveki ezingama-9 ukuya ku-10 zokukhulelwa, iimvakalelo zomama ozayo zilandelayo:
- ekubeni i-uterus isebenza phantse kuyo yonke indawo ye-pelvic kunye ne-presses kwi-bladder, kunokukhokelela ukuba uvuselele kwaye udideke;
- Umthamo wokujikeleza igazi emzimbeni ukwandisa kakhulu, kwaye ngoko umthwalo entliziyweni ukwanda, okungavelelwa ukuba ukhulelwe;
- ngexesha lokukhulelwa kwiveki ye-10-11, iimvakalelo zinokuquka ukutshabalalisa, ukunyamekeka esiswini, iingxaki nezitulo.
Ngexesha elingaphantsi kokuqwalaselwa, ibhinqa kufuneka lidle kakuhle, liphumle ngokukhululeka, lichithe ukunyakaza kweenyawo zokukhanya ukukhusela iimvini ze-varicose. Ukongezelela, kufuneka ube ncinane kangangoko kunokwenzeka kwiindawo ezixubileyo ukukhusela ukusuleleka yiyiphi na isifo esithathelwanayo, nangona ukuba umngcipheko wokukhulelwa kwesisu sele usuncinane.