Kutheni abafazi abakhulelweyo bengakwazi ukulala emhlane wabo?

Kwesinye ixesha ebomini ngamnye umfazi okhulelwe wayejongene nemimiselo ethile endleleni yokuphila. Kwi-reception kwi-gynecologist kunokwenzeka ukuva kaninzi malunga nezinye izibambiso ezinxulumene nesimo esithakazelisayo: akunakwenzeka ukuba ukutya, silale ngasemva, uthathe amabhafu ashushu, i-sunbathe, njl. Kukho abancedisi abaninzi bokuba ukuba ufuna into ethile kumama wesikhathi esizayo, akafanele ayenqabe, kodwa kunjalo? Namhlanje siza kuzama ukujongana neminye imingcele: kuba kutheni abafazi abakhulelweyo bengalali emhlane, kwaye kulungele ukuthini ukuvalwa.

Kutheni ungeke ulale ebusweni bakho?

Ndifuna nje ukuphawula ukuba lo mgaqo usebenza kubasetyhini abaye bawela i-equator ixesha. Ngoko ke, ukuya kwiiveki ezingama-20 ulala kwindawo ozifunayo. Kodwa emva koko, awukwazi ukuyisebenzisa kakubi le meko ngezizathu ezininzi:

1. I-vein engezantsi engenayo ifakwe. Kuyafuneka ukujikeleza kwegazi kwinqanaba elincinane le-trunk nentliziyo. Sekude ixesha lexesha lokugaya, unamandla ngakumbi umthwalo kuwo. Ngenxa yoko, oomama bokamva baya kubona ukutyhafaza kunye nobumnyama emehlweni. Ukulungisa le meko, kwanele ukuba owesifazane okhulelweyo aqhubekele ecaleni.
2. Iimvumba ze-Varicose. Abafazi abakhulelweyo abakwazi ukulala emhlane wabo ngenxa yengozi yokwanda kweemvini ze-varicose. Esi sisinye sezifo eziqhelekileyo phakathi kwabasetyhini abakhulelweyo. Yaye le meko ixhunyiwe, kwakhona, kunye nokuphulwa kwegazi kwiindawo ezingezantsi zomzimba womntu. Ngoko ke, ukuze ugweme esi sifo, umfazi okhulelwe akafanele alale emhlane wakhe.
3. Hypoxia yomntwana. Esi sifo sisequlathelwano olubi kakhulu, kwaye awukwazi ukuhleka naye. Kwenzeka ngokuchasene nemvelaphi yokungena okwaneleyo kwe-oksijini kwintsana ezayo, kwaye isongela umntwana kunye neengxaki ezininzi: kuqala kokuphazamiseka kokubunjwa kwamalungu angaphakathi kwaye iphele ngokutshatyalaliswa kwenkqubo ye-nervous crumbs.
4. I-ureters ifakwe. Ngaphantsi kwesisindo se-tummy sinokubanjelwa iziteshi ezincinci - i-ureters, ezidibanisa iintso kunye nesibindi. Umchamo uyeka ukusebenza kuwo kwaye uqala ukuphazamisa kwiintso. Ngamanye amaxesha umfazi okhulelwe le meko idlula ingabonakali, kwaye inokumiselwa kuphela ngugqirha ekuhlalutheni umchamo, ngamanye amaxesha kunomkhuhlane ophezulu kunye nentlungu ephantsi. Kule meko, isigulane esibhedlele kaninzi.
5. Umthwalo onamandla emva. Esi sizathu esinye isizathu sokuba abesetyhini abakhulelweyo bangakwazi ukulala emilenzeni yabo kamva. Akufuneki ukuthetha, luhlobo luni lomthwalo owela emthonjeni, ukususela ngenyanga yesi-7 yokukhulelwa. Ngaphantsi kobunzima besisu, umlenze uqala ukuma, kungekhona uphawu lwawo, ukuguqa. Umqolo uqala ukulimaza, ukupha phantsi kwamagxa ehlombe. Le meko, njengomthetho, kunzima ukugcina ixesha elide kwaye owesifazane okhulelweyo uyawa yedwa.
6. Ukuthwala ngamathumbu. Abafazi abaninzi kakhulu kufuneka bajongane neengxaki zokugaya ukutya ngexesha elilukhuni. Oku kubangelwa ukuba phantsi kweempembelelo ze-hormone inkqubo ye-intestinal motility iyancipha kwaye kukho iingxaki ezininzi kunye nokukhupha. Ukuze ungagcini le meko nangakumbi, ekukhulelweni kokugqibela akukhuthazwa ukuba ulale ngasemva, tk. phantsi kobunzima bomzimba amathumbu anzima kakhulu ukusebenza.

Uhlala ulala phi na?

Oogqirha bancomela abafazi besimo sokulala kwicala labo lasekhohlo. Le yona khetho efanelekileyo kakhulu yokuhamba kakuhle emzimbeni. Nangona kunjalo, umntu kufuneka acinge ngqalelo apho i-placenta ifakwe khona. Ukuba isilungele kwicala lesobunxele lesisu, umntwana usenokululinganisela ngesisindo sakhe, esiya kukwazi ngokuzibamba ngesisu sakhe. Emva koko umama wesikhathi esizayo, ngenxa yokhuseleko lomntwana, kuya kufuneka afune enye indawo yokulala.

Ngoko, inzakalisa njani umfazi okhulelweyo elele kumqolo wakhe, okokuqala, ngexesha lokukhulelwa. Ukuba unomdla ozithandayo kwaye awukwazi ukulala ngenye indlela, zama ukunciphisa uxinzelelo kwimbuyiselo yakho usebenzisa imithwalo ekhethekileyo yabasetyhini abakhulelweyo, kunye nokuphulaphula iimvakalelo zakho kunye nokunyakaza komntwana.