Ehlabathini lanamhlanje, bambalwa abantu banqwenela ukubona isiseko sokutya kwabo. Uninzi lwabantu bacinga ukuba oku kukutya kubantwana, akusiyo into yokuba oomama kunye nogogo bacela umntwana wabo ukuba adle iphariji ngamagama athi: "Yidla i-porridge, ukhule ukhulu kwaye ube namandla", kunye nalabo abangenamandla amaninzi, bahleka: "I-porridge encane badla! ". Kodwa ngubani phakathi kwethu ebuntwaneni bakhe engazange ahlale esitratweni somntu ongeyithandwayo (oatmeal, buckwheat ...) i-porridge kwaye akazange aphuphe ngokuza kwaloo mini xa kuya kubakho ukulibala ukunaka kwakhe ngonaphakade. Ngaloo ndlela, abaninzi abantu abakhuphe ngamabomu kwimenyu yabo njengemveliso enomdla kunye neyokutya njengezolimo.
Kodwa i-croup iqukethe inani elikhulu lamavithamini kunye nezondlo, ngaphandle kwee-porridges ziqulethe i-fiber ezininzi kwaye zizityebi kwi-carbohydrate enzima (ii-porridges zithathwa ixesha elide, zishiya ivakalelo lexesha elide). Ukusebenzisa ezi zinto zisebenzisekayo zokutya okutya ukuze uthenge inani lamaphupha akho, eli nqaku libonisa ukulinganiswa kwezidlo ezisekelwe kukutya. Ukutya kulungiselelwe ukulandelwa kwazo nokusebenza kwazo.
Kwindawo 1. Ukutya kwi porridges ze-buckwheat
Ngokutsho kophando olutsha, i-buckwheat yindlela ekhethekileyo yokutya. Ekubeni iqukethe i-vitamin E, PP, B1, B2, B6, i-phosphorus, i-calcium, i-iodine, isinyithi ne-lecithin. I-Buckwheat iyanciphisa i-cholesterol, iyanciphisa amazinga e-glucose yegazi kwaye iqinisa amandla omzimba.
Ukutya kwiphalaji ye-buckwheat yi-mono-diet. Kwiiveki ezimbini kufuneka udle i-buckwheat elungiselelwe ngolu hlobo lulandelayo: 250 amagremu we-buckwheat kusihlwa ukuhambisa i-700 ml yamanzi abilayo. Ekuseni i-porridge ilungele ukusetshenziswa. Ngomhla ungadla i-porridge njengokuba ufuna, uyifake ngamanzi amaninzi. Ukuba unqwenela, unako ukusela iglasi yegayo ephothiweyo ngaphambi kokulala. Ukutya kwiphalaji ye-buckwheat kunzima kakhulu kwaye kunzima ukunyamezela, kodwa uthembisa ukulahleka kwesisindo se-8 ukuya kwi-14 kg kwiiveki ezimbini. Kuyavuma, oku kuyiphumo elihle kulabo bafuna ukukhawuleza ukunyuka kwesisindo ngaphandle kokuvalelwa kwindlala.
Indawo 2. Ukutya kwi-oatmeal porridge
I-Oatmeal imveliso emangalisayo - iqulethe iiprotheni, i-lecithin, isixa esikhulu sefiber, sodium, magnesium, potassium, calcium, ezininzi iivithamini. Akumangalisi ukuba iqela elinyanzelekileyo lokudla kwasekuseni leNgesi liye lalingamawaka amaninzi! I-Oatmeal, kwakunye ne-buckwheat, iyanciphisa i-cholesterol, isebenze umsebenzi wesondlo sesisu kunye nesiseko sokondla kwabantu abanezilonda zesilonda kunye ne-gastritis. Ukuthengiswa kwiivenkile zeHarcules yinto efana ne-oatmeal, ephothiweyo nje, i-steamed yome. Izinto ezincedo kuyo zingaphantsi kwendalo ye-oatmeal, kodwa kulula ukuyiluma.
Intsingiselo yokutya kwi-oatmeal (okanye i-Herculean) iphariji kukuba phakathi kweveki kufuneka udle kuphela iimveliso ezivela kwi-oats. Oko kukuthi, ngokutya kwasekuseni, isidlo sakusihlwa kunye nesidlo sakusihlwa, udla i-oatmeal ephekwe ngobisi (i-oats kule yokutya iyafaneleka). Kodwa kukho into emangalisayo - akufanele uhlale kwindawo enye. Kwikhefu phakathi kweendlela zokubhala, ungadla isinkwa se-oatmeal, kwaye udle inani elincinci le-coat oatmeal. Umphumo wokutya kwi-oatmeal porridge uthembisa ukuba yi-5 kg ebomvu!
3 indawo. Ukutya okutya 6
Esi sidlo senzelwe iintsuku ezi-7 kwaye akuyi kuyidinga enye ye-cereal, kodwa ininzi ezintandathu! Yaye yonke imihla (ngaphandle kweyokugqibela, yesixhenxe) uya kuba nelinye uhlobo lwezityalo. Esi sidlo siya kufuna: ukolweni, i-millet, i-oatmeal, irayisi, i-hareyi ne-barley ye-pearl (kufuneka ibe ngowaloo ndlela, kwaye ngosuku lwesixhenxe uxuba onke ama-porridges ngamanani alinganayo). Lungisa le ngqolowa ngendlela ekhethekileyo - ngokuhlwa uzalise ama-250 amagremu okutya okusasaba 750 ml wamanzi, ulethe emathunjini uze ubilise enye imizuzu emihlanu. Emva koko, ubeka iphalenda kwindawo efudumeleyo ubusuku bonke. Ngexesha leveki yonke, kuyimfuneko ukusela amanzi amaninzi, kwaye kusasa, ngaphambi kokusa kwasekuseni, sisele iglasi yamanzi afudumele kunye ne-teaspoon yobusi. Ukongeza kwipuniji, unokutya nayiphi na isiqhamo ngaphandle kwamabhanana. Ngokuncediswa "kokutya oku-6" okutya, unokulahlekelwa ngu-4 kg ngeveki.
4 indawo. Ukutya kwi-wheat porridge
I-porridge porridge iya kunika umzimba wakho ngamaprotheni, i-carbohydrates, i-phosphorus, isinyithi kunye ne-silicon. Ukuhambelana nokutya kwendawo yokutya yengqolowa, uhlambulula umzimba wakho weesxibisi (ngenxa yokuphakama, njengoko kukho konke okusanhlamvu, umxholo wefayili), nokunciphisa ingozi yezifo ze-cardiovascular system. Ukutya kulungiselelwe iintsuku ezili-10, ngexesha apho kufuneka udle ipakreji yengqolowa, upheke ngamanzi ngaphandle kwetyuwa kunye noshukela. Ekudleni, unokongeza imifuno efana neekroti, iklabishi, ukhukhamba, utamatisi (kunye nezinye iifatates), amakhowe. Kwiintsuku ezili-10 uya kuba mncinane, ubuncinane ubuncinane be-6 kg.
Ngendlela efanayo, unokulandela imfuno kwi-pearl yebhali, njengoko le groats iqukethe iivithamini A, E, D, B, kunye ne-iodine, i-calcium kunye neyinyithi. Kwaye i-amino acid lysine, equle kwi-pearl-blossom, inefuthe lokulwa ne-antimicrobial.