I-Recipe ye-porridge yengqolowa emanzini iyilula, kwaye i-croup ngokwayo inokubaluleka kwexabiso lentando yeninzi, ezi ziimpawu kwaye zizise i-mush kumphezulu kwesinye sezidlo ezikhula ngokukhawuleza. Ngaphambili, i-porridge yengqolowa yayifumaneka kuwo onke amacwecwe, kwaye ngokuthe ngcembe yahluthwa yizolimo, apho baqala ukuzithumela ngaphandle kwamanye amazwe, kodwa ngokuhamba kwexesha, xa ukubuyela kwimvelaphi yezinto zokudla kwasekuhlaleni kwaba yinto, ezininzi zokutya zaseRashiya zikhunjulwe oku kukutya okuthobekileyo. Sagqiba kwelokuba silandele umthamo omtsha wefashishini kwaye sithethe ngendlela yokupheka ngokufanelekileyo ukupheka kwengqolowa emanzini.
Ukulungiselela ukotya wengqolowa emanzini
Siza kuqala nge-recipe minimalistic elula ye-porridge, uluhlu lwezithako eziquka kuphela ukutya, amanzi kunye neoli. Iziqholo ongakhethayo uze uzifake ngokwakho ukuqonda.
Isicwangciso sokupheka silula kakhulu kangangokuba asifuni ngisho nenkcazo eyongeziweyo yeenkcukacha ezifunekayo, kwanele ukukhumbula inani 1: 2. Ngaphambi kokuba uqale ukulungiselela, soloko uhlanza i-millet ngokupheleleyo. Ulungiso olunjalo luya kuphelisa i-rump ye-plaaly iplante kunye ne-litter, okwenza kube nzima. Enye indlela yokucoca i-ngqolowa yezolimo iya kunceda ukuba ibe yindawo yokuqala yokutya, apho okusanhlamvu kuqala ukupheka de kube ngamanzi amachiza, ngoko amanzi athululelwa aze athululelwe ngokutsha.
Gcoba i-wheaten groats ngamanzi kwaye ubeke umlilo. Emva kokubilisa ilwelo, yongeza ityuwa okanye ushukela. Ingakanani ukupheka i-porridge yengqolowa emanzini? Imalunga nemizuzu engama-20: imizuzu eyi-10 emva kokubilisa, kwaye emva kwesinye imizuzu eyi-10 emva kokungenisa iqhekeza lebhotela. Emva koko i-groats isuswa kwaye ishiywa phantsi kwesiqhekeza.
I-porridge porridge kwindawo ephakamileyo emanzini
Kwi-multivarquet, i-porridge iphekwe ngomgaqo ofanayo kwaye uqhubeka ukusuka kumanqanaba afanayo: enye ye-cereal ye-multistakan inezikhuni ezimbini zamanzi. Okokuqala, i-croup iyahlanjwa, ize ithululelwe kwisitya se-multivarquet kwaye ngokukhawuleza igcwaliswe ngamanzi. Izibungo zongezwa ngokukhawuleza, kunye kunye neqhekeza ibhotela ithunyelwa kwisitya. Awufuni ukusebenzisa ibhotela - thatha imifuno, ebaluleke kakhulu, kwisitya esiqingqiweyo, esiya kukuthintela ukulingana kwamahlamvu. Kulo fowuni, khetha imodeli ethi "Kasha", i-multivarker izakubeka ixesha ngokuzenzekelayo. Emva kwesibonakaliso, shiya i-porridge yengqolowa kwenye imizuzu eyi-10.
I-Porridge evela kwitshalo yengqolowa emanzini inokuthi ikwazi ukugqithisa ngakumbi. Ngaphambi kokungeza okusanhlamvu, gazinga i-anyanisi echotshoziweyo kunye negalikhi ngqo kwisitya, faka i-pinch ye- coriander uze udibanise i-roast ecocekileyo nge-croup. Emva koko faka amanzi uze uqhubeke nokupheka njengoko kuchaziwe ngasentla.
Indlela yokwenza ikhonksi yengqolowa egumbini ngamanzi?
Ukukhawuleza ukulungelelaniswa kuhlale kunokwenzeka ngokunyuka okanye ukunciphisa inani elipheleleyo lomlambo. Siza kuthetha nge-recipe ye-wheat crumbly cereal, kwaye abalandeli bama-cereals angabonakaliyo banokufezekisa umphumo onqwenelayo ngokufaka elinye iglasi yamanzi ukusuka phezulu.
Izithako:
- I-porridge porridge - 210 g;
- amanzi - 345 ml.
Ukulungiselela
Qala ngokuhlamba okuqhelekileyo kweekoroyi ngamanzi abandayo. Emva koko tshintsha i-croup ehlanjwe ngqolowa kwisitya esinezantsi (ngoko i-croup ayiyi kutshisa) kwaye uyizalise ngamanzi. Ityuwa okanye iswekile yongeza ukunambitha. Gubungela izitya nge-lid. Gcwalisa ithawula kwinqutyana kwaye uyibuyisele ngapha nangapha phakathi kwe-pan kunye nesiqhekeza. Kusuka kwindawo ephezulu isitya esinzulu, ububanzi obufana nobubanzi bepen. Shiya izitya ngexesha lokushisa okuphakathi, kwaye xa i-steam iyanda ngokukhawuleza, yinciphisa ubushushu phakathi kwaye yishiye yonke into ibe yimizuzu engama-20. Emva kokupheka, shiya i-porridge imizuzu eyi-10, ke uyikhonze ngeqhekeza.