Ayikho imfihlo yokuba yonke iminyaka kwimiphakathi yethu ephucukileyo kukho abantu abaninzi kakhulu. Ngokuqinisekileyo, ukutya okusebenzayo kunye nokuqeqeshwa kubonakala nangaphezulu, kuba inkqubela ayimayo. Kubonakala kungenangqiqo, kodwa iingcali ezinengqiqo ziye zacinga indlela okunokwenzeka ngayo ukunciphisa umzimba ngokuncedisa umoya oqhelekileyo!
Ukuphefumula kusebenza njani?
Indlela entsha ye-"air" ukulahleka kwesisindo kuthiwa yi- oxysase , ukusetyenziswa kwayo ngoku kuyafumaneka ngaphandle kweengxaki. Yayisungulwe le nkqubo emangalisayo nguGil Ronson, le ntombi kwaye ngoku ibiza ukuba yinto engokoqobo ukususa ubunzima ngaphandle kokutya okunzima kunye nokuqeqesha, ngokusebenzisa umoya! Kuvela ukuba imiphunga yethu inakho ngaphezulu, siphefumula, kodwa singasebenzisi izixhobo zabo ngokuzeleyo, baphefumle umoya omncinci. Ingaphezulu emoyeni esiyifumayo kakuhle, iiseli zethu ezinamafutha ziza kutshiswa, kwaye ngokukhawuleza inqanawa encinci iya kuba.
Apha, kwimimiselo enjalo, yonke indlela yokumangalisa imimoya iyakhiwa. Ukuzivocavoca kwesisu, isinqe kunye nezinye iindawo zomzimba zenzelwe ngendlela efana nokwenza imizimba eyahlukeneyo.
Abo bantu sele bafumene iziphumo ezimangalisayo zokulahleka kwesisindo ngoncedo lwale nkqubo, qaphela amaninzi amanzuzo kunye neenzuzo:
- Ukuqeqesha ukuphefumula ngokuphefumula, kunokukwenza apho, akudingeki imali, abaqeqeshi, iifom yezemidlalo;
- Uqeqesho olulodwa "luba" kuphela kwemizuzu elineshumi elinesibini, ukwenzela ukuba nabantu ababi kakhulu baqeqeshe ngokwabo;
- kungakhathaliseki ukuba ubunzima bomntu, ubudala bakhe, impilo, isimo senhlalakahle, izilonda ezikhoyo - wonke umntu unokukwenza;
- unokususa ngokukhawuleza kwaye unamafutha, kwaye uyamthiya i-cellulite , iikhalori zatshiswa ngokukhawuleza;
- ukubonakala komntu kuphuculwe, isikhumba sakhe siba sisitsha, siba sikhulu;
- Ukujikeleza kwegazi kuphucula, imisipha iqina.
Ukuxhoma - isethi yokuzilolonga
Ngoko, ngokulandelayo sikunikezela ngokubaluleka kokusetyenziswa kwe-oxysize. Ukusebenzisa imizuzu elishumi elinesihlanu ngosuku, unokwazi ukuqala iziphumo emva kwenyanga. Inkqubo yokuphefumula idinga ukufezekiswa.
Isenzo sisisiseko: yima emzantsi, unqamle ababingeleli kunye nabezindaba, uthathe umoya ophilileyo ngokupompoza, uphakamise i-pelvis uze ubethe isisu. Ngelo xesha, kufuneka ululaze imilomo yakho. Ukugxininisa ngokukodwa, omnye kufuneka aqhube ngokuphindaphindiweyo kathathu amaxesha, athathe isisu ngokukhawuleza. Emva koko, ngokukhawuleza, emlonyeni ukukhupha, izihlunu zisacindezelwe. Umlomo uvaliwe ngexesha elinye. Ukukhupha ngokupheleleyo imiphunga, kufuneka uphumelele ngokuphindaphindiweyo kathathu. Isisu sisenza ngokuphindaphindiweyo ngokunyanisekileyo xa ikhutshwa.
I-Oxisayz umzimba (isiswini, isisu, amathanga) iya kuba nexinzelelo lomzimba nje (oluqinileyo) kunye nokuziphefumula ezine. Zifanele zenziwe njengento enye - ukuphefumla kuyo, emva koko i-dovdocha emithathu, ukuphuma kwimoya, ngokukhawuleza kathathu ngaphambili. Bafana nokuphindaphinda, emva koko unokuphumla.
- Isikhundla esona sikhulu sinemilenze ebeka ububanzi begxala ngaphandle. Esinye isandla kufuneka siphakanyiswe ngqo kwaye solule kunye nawo onke amandla akhe, ngelixa senza ukuphindaphinda ngokuphefumula. Emva koko kufuneka unciphise isandla sakho, uphinde uphinde wenze into efanayo ngesinye isandla.
- Umsebenzi wesibini - kubalulekile ukubeka imilenze ububanzi, izandla ukuzibophelela emva komva kwitshixo, inamandla ukunweba. Emva koko, kufuneka wenze iimijikelezo ezine zokuphefumula uze uphantsi kwezandla.
- Ukuqeqesha isithathu, ukuncedisa umlenze kunye nomlenze - ukuba ucinezele ngokukhawuleza eludongeni kunye nomqolo wakho, imilenze yokuqhubela phambili iisentimitha ukuya ezintandathu okanye ezisixhenxe, kunye nezandla ukuvalela phambi kwakhe, ngokuchanekileyo, phambi kwesifuba. Yenza ukuphindaphinda kwakhona.
- Ukuma phambi kwesihlalo esizinzileyo, uyibeke ngeenyawo zakho. Ngenkathi ukhonkxa kumqolo, bhinqa imilenze emancinci emadolweni, ukuxubha izitshixo, wenze ukuphindaphinda kokuphefumula.
- Ukubambelela esihlalweni kwakhona, phakamisa umlenze wabuya, ususe iisokisi. I-Pop, uhlobo, phinda, phinda ngomnye umlenze.
Ezi ndlela ezilula kodwa eziyimpumelelo kakhulu ziya kunceda ukuba ube mncinane, kufuneka nje usebenze kuzo zonke iintsuku, uphefumle ngokufanelekileyo, kwaye umphumo awuyi kudala.