Ingcinga eqhelekileyo ukuba xa uyeka ukutya emva kwe-6 ntambama, unokuba ngumncinci kwaye ube mnandi ngexesha elifutshane. Ingaba kunjalo, kwaye ukhuselekile kangakanani kwimpilo?
Kutheni ungadli emva kwe-6?
Ibinzana elithi "kungekudala emva kwe-6 ntambama" sele lithatyathwe ingcambu ukususela kumaxesha amandulo, xa abantu babeneshedyuli yobomi obuhluke ngokupheleleyo. Ukuba uthe wagcina udla ngo-18.00, waza walala embhedeni ngo-22.00 - oku, oku kunjalo, kuyindlela efanelekileyo. Kodwa, njengesihawu, uninzi lwabantu kwihlabathi lanamhlanje liyanyanzelekile ukuba lilale emva kwexesha - kwixesha elifanelekileyo likufutshane ukuya phakathi kobusuku. Kwaye oku kudala ixesha elingenamsebenzi ngaphandle kokutya, okunika iziphumo ezingafunekiyo kumzimba ngokubanzi.
Iyintoni ukutya okuyingozi - ungadli emva kwe-6?
Xa ungadli ixesha elide, kwaye ngexesha elifanayo ufumana indlala yangempela, umzimba ukholelwa ukuba amaxesha anzima afike. Ngenxa yoko, ukuze ugcine amandla kwaye ubambe ufike emva kokutya okulandelayo (okungeke kwaziwa xa), umzimba uphucula zonke iinkqubo zokuxilisa.
Xa usuku olulandelayo uqala ukutya njengesiqhelo (okanye nangaphezulu, emva kwendlala yendoda), umzimba awunaso ixesha lokutshintsha ngokukhawuleza, kwaye i-metabolism ihlala ihamba. Ngenxa yoko, onke amandla athatywayo ngokutya ayichithwanga, kwaye umzimba uphinde uthobe kwiindawo ezinengxaki.
Ngaphezu koko, ixesha elide lokulamba lithintela impilo ye-digestive system kwaye ikhokelela ekuphuhliseni i-gastritis kunye nezinye izifo zesigca esiswini.
Umphumo kunye neziphumo zokutya "Ungadli emva kwe-6"
Ngenxa yokuba ekudleni kwakho ukutya okunye kuye kwaba ngaphantsi, kwaye ngelo xesha i-caloric ingeniso yancipha iinqununu ezingama-350-450, ukulahleka kwesisindo kunokwenzeka.
Njengomthetho, olu hlobo lwesondlo lunikeza iziphumo, kodwa ukuze ukhusele umzimba wakho kwaye ungenzi ukunciphisa imetabolism, thatha umgaqo wokusela ingilazi ye-1% i- kefir ezimbini ukuya kwiiyure ezintathu ngaphambi kokulala. Oku kuya kusindisa isisu sakho kwaye akuyi kuphula imetabolism yemvelo.
Musa ukulibala ukuba le yindlela engeyodwa yendlela yokulungisa ubungakanani. Kungokwemvelo ukuba umntu adle amacandelo amancinci ama-4-5 ngamaxesha ngeli xesha, ukugqiba isidlo sokugqibela ama-3-4 iiyure ngaphambi kokulala. Ukuba ulala embambini, kuyafaneleka ukuba udle malunga neyure lesibhozo ngokuhlwa, kwaye ukuba ubona iphupha lokuqala ngehora enye kusasa - oko kukuthi, unokwenyuka ukuya ku-22.00.