I-Omelette enekholifulawa - iimfundiso zangasese zokudla kwasekuseni nezomnandi

Indlela efanelekileyo yokutya kwasekuseni ephilileyo kunye nephilileyo i-omelette kunye nekholifulawa, elula kakhulu ukukulungisa kwaye nokuba umntwana usetyenziswe izakhono zokupheka amaqanda angundoqo. Kukho ezininzi zokupheka kwidlo, kodwa ngokuxhasana kunye nezinye izithako, unokwenza uphathwe olutsha.

Indlela yokwenza i-omelette nekholifulawa?

I-cauliflower eqhotyoshelwe ngeqanda - zokupheka zokupheka eso sidiza kuyamangalisa ukuba kulula, kulula ukuyisebenzisa kwaye ziyafumaneka ngeendlela ezahlukeneyo kunye nezixhobo eziphathekayo, kubalulekile ukulungiselela kakuhle izithako.

1. Imfihlelo eyintloko ye-omelet enobuqili ukuxuba izithako. Awukwazi ukusebenzisa umxube kule njongo, kungcono udibanise ngokucophelela amaqanda ngemfoloko okanye i-whisk.
2. I-omelette eklasini kwipani yokutshiza iphethwe ngomlilo omncinci, ehlanganiswe ngesiqhekeza. Ukubunjwa kwesitya kufaka ubisi, ngamanye amaxesha ugugu.
3. Kwi-multivarquet, isidlo siphekwe ngendlela yeklasi kwi-"Bake" imodeli imizuzu eyi-15.
4. Kwi-oven, i-omelette enekholifulawa, i-recipe idla ngokuqhelekileyo, iya kuba ilungile kwimitha engama-20-30.
5. Abapheki bonke bayazi ukupheka i-omelette kunye nekholifulawa kweso sibini, kodwa kule meko ilula ngakumbi kunokuba ibonakala ngathi. Sebenzisa kule njongo i-multivark, i-steamer okanye isakhiwo sokuhlamba amanzi. Isikhathi sokupheka sinemizuzu engama-15.

I-Omelette nekholifulawa kwi-pan yokupanda

I-recipe yeklasi ye-cauliflower kunye neqanda kwi-pan yokucoca inokufunyanwa ngabapheki bonke. Ngenxa yesiphumo esihle, ulungiso luyongezwa ngobisi, umgubo kunye nesitashi. Fry kuphela phantsi kwesiqhekeza kwiqondo eliphantsi kunye nokupheka, i-omelet ayiguquki. Iklabishi kufuneka ifakwe kwi-pan kuqala, ukwenzela ukuba i-inflorescences yanciphise.

Izithako:

• amaqanda - ama-5 amaqhosha.;
• ubisi - 4 tbsp. l.;
• umgubo - 1 tbsp. l.;
• ioli - 50 ml;
• isitashi - ½ st. l.;
• ityuwa, ipepper, iziqholo;
• ukholifula - 200 g.

Ukulungiselela

1. Kwipeni yokupanda ukuphonsa i-inflorescences ephazamisekileyo engabonakaliyo yeklabishi, kudlula imizuzu emi-2.
2. Kwisitya, gubungela amaqanda ngomgubo, ubisi kunye nesitashi.
3. Ixesha kunye neetyuwa, ipepper kunye neziqholo, uthele phezu kweklabishi, ugxobhoze epanini yocingo.
4. Gubungela ngesiqhekeza, ukunciphisa ubushushu, cima i-omelette kunye ne-cauliflower uze uphekwe.

I-Omelet nekholifulawa ehovini

Unonophelo kwaye luncedo kakhulu kukukholifulawa ebhakawe ngeqanda ehovini. I-omelet iphuma enqabileyo, enomtsalane ekhwankqisayo kunye nephunga elimnandi. Ungasebenzisa isisombululo esincinci okanye ungabongezeleli iklabishi, nokuba kunjani na kuya kuyanelisa kwaye kuyinambitha. Ngexesha lokupheka, imizuzu engama-20 i-ovini ayikwazi ukuvulwa.

Izithako:

• iklabishi - 200 g;
• amaqanda - ama-5 amaqhosha.;
• ubisi - 100 ml;
• ibhotela - 50 g;
• imifino yedill kunye ne-basil - 20 g;
• ityuwa, ipolisi emitsha.

Ukulungiselela

1. Amaqanda atshaya i-whisk, ukungena ubisi kunye neziqholo, ukusika imifuno.
2. Dlulela kwifom yeoli, phezulu ukuze ubeke amancinci ezincinane zeklabishi.
3. Bhaka i-20-25 imizuzu kuma-degrees ama-200.

I-Omelet nekholifulawa kwi-multivariate

Kulula kakhulu ukulungiselela ukholifulawa ngeqanda kwi-multivark. I-Omelet inqwenela, kubonga ngokusabalalisa okufanayo. Iklabishi encinci ingenakunikwa ngamaqanda, kodwa ukuba i-inflorescences sele iyanzima, ingcono i-blanch imizuzu emi-5 ngamanzi abilayo kwaye ipholile ngokupheleleyo ngaphambi kokongeza kwisitya.

Izithako:

• amaqanda - 6 amaqhosha.;
• iklabishi - 200 g;
• ubisi - 100 ml;
• imifuno - 20 g;
• i-anyanisi eluhlaza - 2-3 iintsiba;
• ityuwa, ipepper;
• ioli - 50 g.

Ukulungiselela

1. I-Blanc inflorescences emdaka kwi-"Baking" imodeli emizuzu emi-5.
2. Ukubetha ngamaqanda abamhlophe kunye nobisi.
3. Dlulisa umxube weqanda phezu kwe-inflorescences, ityuwa, i-pepper, ufefe ngamacube.
4. Ungayitshintshisi imodeli ukupheka i-omelette kunye nekholifulawa imizuzu engama-15, igubungele ngesiqhekeza.
5. Ukunika isidlo ukuphunga imizuzu engaphezulu kwe-10, kuphela ukukhupha nokusika.

I-Omelet nekholifulawa kweso sibini

Eyona ncedo kakhulu kwisidlo sasekuseni iya kuba yi-omelet ne-cauliflower yomntwana, i-steamed. Le ndlela yokucubungula ayiyi kuchaphazela inkcazo, kwaye umsebenzisi uya kwongeza ukungabi nanye kweoli. Ukuba akukho ndawo i-steamer ekhoyo eplasini, unokusebenzisa i-multivark okanye ukwakha isakhiwo sokuhlamba amanzi.

Izithako:

• amaqanda - ii-2;
• ubisi - 50 ml;
• ityuwa;
• iklabishi - 100 g.

Ukulungiselela

1. Blanch iklabishi emizuzu emi-5, iphosa, ihlulwe ngokukhawuleza.
2. Yenza amaqanda ngobisi, ungeze ityuwa, yongeza iklabishi.
3. Dlulela kwisitya sokukhangela, gxiba uhlambe lwamanzi, uguba.
4. Pheka imizuzu eyi-15 okanye ude ulungele.

Uluhlaza kwintyatyambo kwi-microwave ngeqanda

Ngaphambi kokuba wenze i-omelette ne-cauliflower kwi-microwave, kufuneka udibanise i-inflorescence encinci ngangokunokwenzeka. I-recipe yesitya ayifani neyesiqhelo, ngaphandle kokusilela kweoli, kuba ukutya kuya kuba mnandi kulabo abanenkinga enkulu. Ukutya kwasekuseni okugqibeleleyo, okulungiselelwe embalwa imizuzu.

Izithako:

• amaqanda - amaqhekeza amathathu;
• Umbala weklabishi - 100 g;
• ubisi - 50 ml;
• ityuwa, ipepper eluhlaza.

Ukulungiselela

1. Kwisitya esikhethekileyo sokupheka kwe-microwave, ukubetha amaqanda, ityuwa, i-pepper, kwaye ungenise ubisi.
2. Sika iklabishi kwi-inflorescences encinci, yongeza kumaqanda.
3. Ukupheka ngamandla amakhulu kumzuzu emi-5.
4. Xa ukhonza i-omelet uthathe izahlulo uze ufefe ngemifuno.

I-Omelette nekholifulawa kunye noshizi

Ukudibanisa ngokugqithiseleyo i-cauliflower ngeqanda kunye noshizi, kwaye kuphekwe ngendlela yohlobo lwe-omelette luyakumangalisa nakwezondlo ezinqwenelekayo kunye nabangenalo ngolu hlobo lwemifuno. I-Cheese inokudibaniswa nayiphi na, ngokusekelwe kwintando yesithandwa, ingaba yomelele okanye i-brine, okanye i-suluguni ene-sticky. Kukho nawuphi na, isitya siya kuba sesingavamile.

Izithako:

• amaqanda - iziqhekeza ezine;
• ushizi - 100 g;
• iklabishi - 100 g;
• ubisi - 50 ml;
• ityuwa, ipepper, izityalo;
• ioli - 20 g.

Ukulungiselela

1. I-egg igalelwe, yongeza ubisi kunye noshizi.
2. ITyuwa kunye nepepper.
3. Kwisitya somlilo otyutywe ngeoli, ugalele umxube weqanda, usasaze i-inflorescences engasenyakatho, ufefe ngamacube.
4. Ngaphantsi kwesiqhekeza, gcoba i-omelette ngeeshizi kunye nekholifulawa imizuzu eyi-10.

I-Omelet nekholifulawa kunye ne-broccoli - iresiphi

Okumnandi kwaye kumnandi kakhulu kuba yi-omelette ene-broccoli nekholifulawa. I-Inflorescences idibaniswe kakuhle, iphekwe kanyekanye kwaye isiphumo siya kukukholisa bonke abaphekiweyo. Isondlo esinomsoco sikulungele isidlo sasekuseni esilungileyo, silungiselele ngokukhawuleza kwaye singaphethekiyo, ngaphandle kwe-blanching inflorescences.

Izithako:

• amaqanda - ama-5 amaqhosha.;
• i-broccoli - 100 g;
• ukholifulawa - 100 g;
• ubisi - 50 ml;
• ushizi - 100 g;
• imifuno, ityuwa, ipilisi.

Ukulungiselela

1. I-inflorescence yeklabishi kunye ne-broccoli blanch emizuzu emi-5, bhinqa, nciphise kakuhle.
2. Ukubetha amaqanda, faka ubisi, ityuwa, ipilisi, ushizi osikiweyo.
3. Kwi-pan yokucima, qhayisa ibhotela, uchele i-inflorescence, uthele i-egg mass.
4. Gubungela isiqhekeza nge-omelette ye-toast ene-broccoli kunye nekholifulawa imizuzu eyi-10.
5. Emva kwemizuzu emibini de ukulungele ukufafaza imifuno, sebenzela ngokukhawuleza.

I-omelette ene-zucchini kunye nekholifulawa

Okunandisayo kunye nokwanelisayo kuyakuba yi-omelet eyenziwe kwi-cauliflower ngeqanda kunye ne-zucchini. Ukungathathi hlangothi kwintlobo yemifuno kuhlanganiswe kakuhle, kuba isidlo sinokuqinisekiswa ngokuzithemba ngeentlondi, imifuno ethandekayo okanye izithako zenyama, umzekelo, i-bacon okanye i-sausages. Kuya kulungeleka kwaye ukudibanisa ushizi, kungcono suluguni.

Izithako:

• amaqanda - ama-5 amaqhosha.;
• ubisi - 50 ml;
• i-zucchini - ½ iipcs.;
• iklabishi - 200 g;
• suluguni - 100 g;
• ityuwa, ipepper, thyme;
• ibhotela - 20 g;
• imifuno ehlulwe;
• ibhakoni - 50 g.

Ukulungiselela

1. Gxuma amaqanda ngobisi, ityuwa, ixesha ngeetyuwa, pepper kunye ne-pinch ye-thyme eyomileyo.
2. Ukwazisa i-suluguni.
3. Gcoba ibhakoni, engeza ibhotela uze uphonse ukholifulawa, ucoceke ngokukhawuleza.
4. Galela amaqanda, gubungela, udime imizuzu eyi-10.
5. Khonza inxalenye ye-omelette, uhlaza.

I-Omelet nekholifulawa kunye neetamatati

Ukutya okumnandi, ufumana i-cauliflower ngeetamatati kunye namaqanda, othosiweyo epanini yokupanda. I-recipe yesi sidiza iyinto yonke kwaye unako ukuyixhasa kunye nazo zonke iintlobo zezithako ezivumba. Ukudibanisa ngokufanelekileyo imifuno ne-thyme kunye ne-oregano, kunye nokuba khona kweeshizi ezigayiweyo kunye nezithako zenyama kuya kwenza ukuba ukutya kube nondlo kwaye kunondlo.

Izithako:

• Umbala weklabishi - 100 g;
• iitamatati - ii-2 ii-pcs.;
• Iipilisi ezinomsoco - i-piece 1;
• u-anyanisi - ½ amaqhosha.;
• ibhotela - 20 g;
• amaqanda - 6 amaqhosha.;
• ubisi - 100 ml;
• ushizi nzima - 100 g;
• ibhakoni - 50 g;
• ityuwa, ipepper, i-oregano;
• imifuno ehlulwe.

Ukulungiselela

1. I-anyanisi ye-sparce ne-anyanisi eqoshiwe, yongeza ibhakoni.
2. Qalisa iintlobo zephephapele kunye ne-inflorescences.
3. Ukunyamezela ukushisa okufutshane imizuzu emithathu, yongeza utamatisi.
4. Gquba amaqanda ngobisi kunye noshizi. Ixesha ngetyuwa, pepper kunye ne-oregano.
5. Thulula phezu kwemifuno, gqugquzela encinci.
6. Gubungela ngesiqhekeza, simmer imizuzu eyi-10.
7. Xa ukhonza ufafaza ngamacube.