Wonke umntu uyayazi umlando wesiGrike we-Achilles 'isithende, mhlawumbi, kwaye wanika igama lethenda, ephantsi kwe-gastrocnemius muscle. Idibanisa imisipha yonyawo ngonyawo (ngokukodwa ngethambo lesithende) kwaye likhulu kunabo bonke umzimba, ngoko kulula ukulimaza.
Ukuqhekeka kwethenda ye-Achilles kwenzeka rhoqo kwi:
- abagijimi - ngenxa yokuzikhandla ngokomzimba, inokulimala kunye nokuhlala rhoqo kwemilenze phantsi koxinzelelo;
- abantu abaneminyaka yobudala - ngokwenene kunye nexesha lokutyunjwa kwendalo okwenzekayo.
Ukulimala kungabikho iindidi ezi-2:
- Vula-kwenzeka xa into ephilileyo ilimazile;
- ivaliwe (ngaphantsi) - i-tendon ingaqhuma ngenxa yokulimala ngqo okanye ngokungathanga ngqo.
Iimpawu zokuphulwa kwetonyon
Ukuba utshaywe kuwo ngelixa lixakekile kwaye lixesha, uya kuphawula ngokukhawuleza ngokukhawuleza, kodwa ukuba kukho ukulimala ngokungahambi ngqo (xa usuqhawula, kwindawo yokuqala okanye udibanise kwizitebhisi), kunokwenzeka ukuba uqaphele ukuba ukuphuka kwetoni ye-Achilles kuye kwenzeka ngokwemiqondiso enjalo:
- ukuqhawula okanye ukukhahlela, ukuphulaphulwa ngeli xesha;
- intlungu ephawuleza;
- ukungakwazi ukuma kwizinzwane kwaye nje ukudonsa unyawo ukuya phambili;
- ukubethelwa kwendawo kuluhlu;
- ukubonakala kokuvuvukala kunye nokunyunyuza , okuya ekugqibeleni ukwandisa ubungakanani;
- ukuphulwa komthetho, oko kukuthi, umntu uyaxhala, kwaye ngamanye amaxesha akakwazi ukuhamba.
Imiphumo yokuphulukana kwethenda ye-Achilles
Ekubeni indlela yokusebenzisana phakathi kwe-gastrocnemius muscle kunye nelinyawo liphazamiseka, kuya kubangela ukuba loo mntu akayi kukwazi ukuhamba, nangona engenayo intlungu, kwaye unyawo luya kuqhubeka luhamba, kodwa ngomthwalo omncinci okanye ukunyakaza okungekho nto yonke into ingahlahloka kakhulu.
Ngoko ke, xa kukho nayiphi na insolo yokuqhawula okanye ukubhuka (ukuhlukana okukodwa) kwethenda ye-Achilles, kuyimfuneko ukudibana nomdlavuza okanye ugqirha. Ukuxilonga, iimvavanyo ezithile zivame ukuqhutywa:
- ukunyanzeliswa komlenze ophantsi;
- ezifana nesalane;
- ukujika kwidolo;
- nge-sphygmomanometer.
Kwezinye iimeko, baya kwenza i-ray-ray, i-ultrasound okanye i-MRI.
Ngokusekelwe kwiziphumo zeemviwo zeetonon ezilimele, ugqirha ubeka unyango oluyimfuneko.
Unyango lokuphuka kwethenda ye-Achilles
Injongo yonyango ukuxhuma iziphelo zethenda kunye nokubuyisela ubude kunye noxinzelelo oluyimfuneko ekusebenzeni ngokuqhelekileyo kweenyawo. Oku kunokwenziwa ngendlela echanekileyo okanye yokugqirha.
Indlela yokwenza unyango ekhuselekileyo iquka ukunyanzelisa iiveki ezi-6 ukuya kwii-8 kwilenze elenzakalisiweyo yesakhiwo esingenakulungiswa. Kungaba:
- i-longeta-plaster okanye eyenziwe ngezinto zokwenza ipolymeric (iplastiki);
- I-Orthoses okanye i-braces - ikuvumela ukuba ulungelelanise ngexesha lokugqoka i-hood okanye ukukhawulela ngokunyanisekileyo ukunyakaza kwenyawo.
Ukukhethwa kwendlela yokulungisa unyawo kuxhomekeke kugqirha, akunakwenzeka ukuzimisela ngokuzimela ukuba luphi uhlobo lokulungiswa oluyimfuneko kwimeko yakho.
Indlela ethembekileyo yokuphatha i-tendon ye-Achilles yintsebenzo equka ukubethelela iziphelo kunye. Ukungenelela okunjalo kuqhutyelwa phantsi kwe-anesthesia yendawo okanye jikelele nge-sutures ehlukeneyo, ukhetho oluxhomekeke kwimeko yesithoni ngokwawo, ixesha lokuphuka kunye nokuvela kwamatyala aphindaphindiweyo.
Ukuba ufuna ukuphulukana nokuguqulwa komdala we-Achilles okanye uqhubeke nokudlala imidlalo, ngoko ke iyona ndlela iyasebenza
Naliphi na indlela isetyenziselwa ukuphatha ukuphulukana kwethenda ye-Achilles, ngoko kufuneka kulandelwe ukuvuselelwa, okuquka:
- nciphisa umthwalo emlenzeni xa uhamba ngeentonga;
- yokuqhuba inkqubo;
- Ukusebenzisa unyango ngokunyuka ngokunyuka komthwalo.
Iyona ndlela iphumelele kakhulu ukuqhuba ikhosi yokuvuselela kumaziko akhethekileyo, apho yonke inkqubo ilawulwa yiingcali.