Isibeleko sisisu ngexesha lokukhulelwa

Umama wesikhathi esizayo uqala ukuphawula utshintsho kwiimeko zakhe zempilo kwinqanaba lokuqala. Abasetyhini abaninzi bakhononda ukuba isisu sichithwa ngexesha lokukhulelwa. Ngokuqhelekileyo, iimvakalelo ezingathandekiyo kwisisu akusenqabile kuyo nayiphi na imigangatho yesigxina. Ngenxa yokuba amantombazana ayanceda ukwazi izizathu eziphambili zeempawu kunye neendlela eziza kunceda ukunciphisa imeko.

Kutheni u-puchit ukhulelwe?

Kuyathakazelisa ukuqonda oko kubangela ukungazinzi okufanayo kumama olindayo. Iingxaki ezinjalo zivuthayo ngeenkqubo ezithile zomzimba ezenzeka emzimbeni.

Okokuqala kufuneka ufumane ukuba kutheni le nto yenzeka kwikota yokuqala. Oku kuchazwa ngumphumo weprogesterone - i-hormone, eyenziwa ngokunyanisekileyo ukusuka kwiintsuku zokuqala. Umsebenzi wakhe ukuphucula izihlunu zesisu. Oku kunciphisa umngcipheko wokukhulelwa kwesisu. Kodwa i-progesterone ichaphazela amathumbu. Kungenxa yeenguqu ezinjalo kwimvelaphi ye-hormonal ukuba ibhinqa liyakwazi ukuphazamiseka kwisisu.

Ukukhula kancinci, kwaye kunye nayo isisu sisanda ngobukhulu. Ngenxa yokuba igxotha emathunjini. Kungenxa yesi sizathu esivame ukubetha isisu ngexesha lokukhulelwa kwisibini neyesithathu, kunye nomama ozayo unokufumana uxinzelelo.

Kukholelwa ukuba ukuxinwa, ukunyamezela, nako, kunokubangela iimpawu ezinjalo. Ezinye ukutya zichaphazela i-intestinal peristalsis kwaye zibuhlungu kakhulu.

Kwimizekelo yamatyala, le meko ingaba yiphumo lokukhushulwa kwezifo ezahlukahlukeneyo. Ezi ziquka isilonda, igastritis. Ezi zonyango zifuna ingqwalaselo eyongeziweyo yeengcali.

Ndingayenza ntoni ukuba i-puchit ngexesha lokukhulelwa?

Ukuba ibhinqa lihlala lijongene nale meko, ngoko kufuneka lixelele ngokucacileyo ugqirha malunga nalo. Ukuba kukho izizathu, ugqirha uya kunika iimviwo ezongezelelweyo. Ngokuqhelekileyo ingxaki ixazululwa ngokulungiswa kokubonelela. Ukusuka kwimenyu kuyimfuneko ukukhuphela imifuno ekhethiweyo, iklabishi, isonka esinomnyama, isoda, ushukela, ubhontshisi. Yonke le mveliso ikwandisa ukwakheka kwegesi kwaye ibangela ukuba abafazi basemlonyeni besisu ngexesha lokukhulelwa kunye nakwixesha elide kunye nexesha elide.

Ku luncedo ukutya imihla, ama-apricot omisiwe. Benza ngcono ukugaya. Ngokuyimfuneko kufuneka iimveliso zobisi ezinomso. Kwakhona kuyimfuneko ukujonga ukutya okwaneleyo kwamanzi.

Kunokwenzeka ukucebisa amanyathelo okuthintela:

• ukuhamba rhoqo
• i-fiznagruzku, umzekelo, i-yoga okanye i-pool;
• iimpahla zomama ozayo kufuneka zikhululeke, ungafaki nantoni na.

Kwezinye iimeko, ugqirha unokuyalela "i-Espumizan".