Xa intlungu kwindawo yangasemva xa ibeletha umntwana iqhelekileyo?
Kubalulekile ukuba uqaphele ukuba ubuthathaka, nobuhlungu bentombazana ekhoyo kwimeko ekwazi ukuvakalelwa ngeveki ye-11 yesigxina. Ngalesi sikhathi, isibeleko siya kuba sikhulu ngokwaneleyo, ukwenzela ukuba indawo emcimbini we-pelvis encinci iba yincinci. Ngako oko, ukufuduka kweli qumrhu kuqala kwisigxina somzimba; umgangatho wesibeleko sele sele usezingeni lomnatha.
Utshintsho olunjalo lukhokelela ekubeni idivayisi yesigxina yegciwane lesini esenza amava. Ngaloo ndlela, loo mfazi uqala ukuphawula ukukhathazeka okungenakukhuseleka phantsi kwe-back and back back, leyo inokunyuka kuphela emva kokusebenza komzimba kwaye ekupheleni kosuku.
Ngokukhula okunyukayo kunye nokwanda kwimizimba yesisu, kukho utshintsho kwisakhiwo se-disc vertebral, - izicubu zethambo ziba nzima kakhulu kwaye zincinci. Oku kubangelwa ukwanda kwinkqubo ye-hormone progesterone.
Ukongezelela, kufuneka kuthathelwe ukuba ubuhlungu bube buhlungu ngexesha lokukhulelwa, ngokugqithiseleyo ekupheleni kwekota yokuqala, kwaye ngenxa yenguqu ephakathi kwendawo yokudakalisa kwesisu ngenxa yokukhula okunamandla nokwandisa ngobukhulu bomntwana. Nangona kunjalo, njengomthetho, ngeveki ye-20 yeminyaka yobudala, le mpawu zimele zinyamalale. Ukuba oku akukwenzekayo-kubalulekile ukucinga malunga nobukho bephulo emzimbeni wesifazane okhulelweyo.
Xa intlungu emva kokuzala umntwana yimbangela yokukhathazeka?
Ukujongana naso xa i-loin iqala ukulimaza ngexesha lokukhulelwa kwaye ngeliphi ixesha iimeko ezinjalo kufuneka ziyeke, kubalulekile ukubizwa ngezona zinto ezibangela ukukhathazeka kwimiqathango kamva.
Okokuqala, kubalulekile ukuhlukanisa ukuphulwa okunjalo njenge-osteochondrosis, enokuthi ihlaselwe xa umntwana ezalwa. Njengomthetho, umfazi kwiimeko ezinjalo uyazi malunga nokuba nengxaki efanayo kwaye makaxelele ugqirha malunga nalo.
Iinkqubo ezivuthayo kwi-urinary system, ngokukodwa i- pyelonephritis, inokuthi ihambisane nohlobo olufanayo lwesifo. Ngoko ke, ekuqaliseni imbangela yentlungu ephantsi, ukukhuphela ukufumaneka kwesi sifo, i-kid ultrasound iyenziwa. Kufuneka kuqatshelwe ukuba kwiimeko ezininzi zesifo esinjalo, intso eyodwa kuphela ibandakanyeka kwinkqubo yokuvuvukala, ngoko uhlangothi olulodwa lulimaza. Kwakhona kubonakaliswe ubukho beempawu ezihambelana nesifo, ezifana nokufudumala komzimba, ukukhathazeka ngokuvuthwa, ukuvuvukala kusasa, i-clouding urine.
Xa kukho ubuhlungu kwisithuba esingaphantsi kwesisu ngexesha lokukhulelwa ngexesha elifutshane, oogqirha bazama ukulawula iingxaki ezifana nokukhipha isisu. Kule meko, kukho iintlungu kwisisu esezantsi, ezihamba kunye nokubonakala kweemfihlo ezivela kumathambo omzimba wombala omnyama. Ukuba zikhona, zifuna ngokukhawuleza ukubona ugqirha.
Yintoni umama ozayo oyenzayo xa enesifo esiphantsi ngexesha lokukhulelwa?
Indlela efanelekileyo yokukrazula le mpawu i-exercomatology yindlela yokuzivocavoca umzimba, imvume ekufuneka inikezwe ngugqirha. Uncedo oluhle lokujongana neengxaki zentlambo epholileyo, iinguqu ze-trunk, ukuphakamisa imilenze kwisimo esifanelekileyo.
Asifanele sikhohlwe ukuba umfazi okhulelweyo ufuna kuphela ukuphumla okuhle nokulala. Ngelo xesha, kuyimfuneko ukuphepha ukuphazamiseka kwemiba, enokuthi yongciphezela imeko.