Ukukhulelwa ngethuba lokulindela okulungileyo kunye nokuphazamiseka. Phantse wonke umfazi uyavuya ukudibana nomntwana wakhe. Kwiinyanga ezili-9 ibhinqa kufuneka iyenze izinto ezininzi kwaye ngokukodwa inyanga yokugqibela izaliswe. Kufuneka ukuba uzilungiselele kwinkqubo yokuhambisa kwaye udale zonke iimeko zomntwana. Ukulungiselela umfazi ngokubeletha kubandakanya kokubili isimo sengqondo nokulungiselela umzimba kwinkqubo enzima.
Yintoni oyifunayo ngaphambi kokuzala?
Ukulungiselela umzimba
Oku kungabandakanya ukutya kokubeletha, ukuqeqesha i-perineum, ukucafa, ukuhlambulula umzimba ngaphambi kokubeleka kunye nokunye. Zonke ezi nkqubo zinceda ukukhusela nokuququzelela inkqubo yokubeletha. Nangona bekuncomeka kwendalo, ngamnye umfazi kufuneka aqonde ukuba oku kubaluleke kakhulu:
Ukutya ngaphambi kokubeleka
Oogqirha bancoma ukuba bahambelane nokutya okuthile. Inyanga ngaphambi kokuqala kobasebenzi, kufuneka unciphise ukusetyenziswa kweeprotheni zezilwanyana (intlanzi, inyama, amaqanda, ubisi), ungadla imveliso yobisi obumuncu, okusanhlamvu, ukutya kwemifuno. Emva kweveki ezimbini kuyinqwenela ukususa okusanhlamvu kunye nesonka, shiya iimveliso zobisi ezimanzi kunye nokutya kwemifuno. Oku kuya kuvumela ukukhululwa okuncane kwamathumbu. Ngokukodwa kuba besetyhini banesidlo ngaphambi kokubeleka, imishini yokunyuka kwengane esiswini kwaye isantya sesisu sisinzima ukujamelana nokutya okunzima. Ngomhla wokubeleka, xa umfazi eziva ukuchaswa kwaye amanzi sele esele ahambe, kungcono ukuba ungadli. Okokuqala, isisu ngexesha lokuhambisa kufuneka singabi nalutho, kwaye okwesibini, ukutshatyalaliswa kwamanye amaxesha kuphazamisa isicupucu.
Ukuhlanjululwa komzimba ngaphambi kokuziswa nge-enema
Kungcono ukuqhuba le nkqubo kwisekhaya ekuqaleni komsebenzi. Kuya kuba nzima kakhulu. I-enema yenziwe ukwenzela ukunciphisa ukukhutshwa kwintumbo ngexesha lokubeletha.
Ukucoca phambi kokuhambisa
Ngaphambili, ukucheba eRashiya kwakuyimigaqo enyanzelekileyo ngaphambi kokuzala. Kodwa ngoku izigulane zethu-izifo zengqondo zaqala ukuzibandakanya kwiNtshona kwaye azifuni ukuba oomama bafike esibhedlele bahlambuluke. Ngoko nokuba ufuna ukugcoba ngaphambi kokubeletha - kufike kuwe. Ukuba awuqinisekanga ukuba unako ukugcoba kakuhle ngaphandle kokusila, kungcono ukuba ungabi ncavo nakubakho, kuba izifo ziyakwazi ukugqithwa. Unokuphinda ucele ukuphathwa kwesibhedlele, indlela abaphatha ngayo iinwele ze-pubic.
Ucoceko ngaphambi kokubeleka
Ukususela kwiveki yama-36, kubalulekile ukuqala ukuhlanjululwa komsele wokuzalwa. Ukucocwa kwenkunkuma kuqhutyelwa ukwenzela ukuba usulelo olusenzekayo lwenina aludluliselwa kumntwana ngexesha lokuzalwa. Ukongezelela, ukuba kukho ukuvuvukala kwesisu somama, oku kunokubangela ukutyhalwa kwi-mucosa yesisu. Ukucocwa kwe-canal yokuzalwa ngaphambi kokuzalwa kwenziwa ngezisombululo zokuxhatshazwa, i-suppositories, iitampon zonyango. Kukho iindlela ezininzi, indlela efanelekileyo ingacetyiswa ngudokotela oya kwiindawo.
Ukuxilisa nge-Perineal ngaphambi kokuziswa
Ukuthintela ikhefu, kuyimfuneko ukulungiselela i-crotch yokuzalwa komntwana. Ukufuthwa kwenziwa ngokuncedisa ioli kwaye kuhloswe ukunyusa ukwanda kwesikhumba. I-gymnastics esondeleyo iya kuba yinto enobulungisa kakhulu.
Ukulungiselela intlanganiso kunye nosana
Ukongezelela kule nkqubo ingentla ngaphambi kokubeletha umntwana, umfazi kufuneka alungiselele intlanganiso yentsana yakhe. Kubalulekile ukulungiselela igumbi, iimpahla kunye nayo yonke into efunekayo ukunakekelwa. Kucetyiswa ukuba umntu uhlala ehleli ngexesha lokuzalwa emva komfazi. Ukuba kukho abantwana endlwini, kuyimfuneko ukugqiba ukuba ngubani na oya kuhlala apho ibhinqa isesibhedlele.
Ukulungiselela izinto eziyimfuneko kwikhaya lokubeleka
Kubalulekile kwiintsuku zokugqibela ngaphambi kokuzalwa ukuqokelela isikhwama ngezinto eziyimfuneko. Nantsi into enokuyifumana iluncedo:
- lokuhlamba;
- iifolishi,
- iifutha,
- izinto zokucoceka (i-toothpaste, isepha, njl),
- imali,
- isethi sempahla yengane,
- tyikitya.
Olu luhlu luyahlukahluka kuxhomekeke kwimithetho yesibhedlele. Kubalulekile ukuxoxa kunye nesibhedlele ukulawula konke okufuneka uyenze ngaphambi kokuba ubelethe kwaye uthathe ntoni nawe. Ngokomzekelo, ezinye izibhedlele azikwamukeli iimpahla zekhaya, zinika iingubo zokugqoka kunye nee-slippers. Unganqikazi ukubuza izinto ezincinci, mhlawumbi iinqwenela zakho ziyakunceda ukuba uququzelele inkqubo yokunikezela kwaye wenze le mini ibe yinto evuyayo kakhulu kwaye ayikhunjulwe.