Ukuxilwa kwezemidlalo ngenye yezinto eziphambili zokuqeqeshwa kwezemidlalo, kusetshenziselwa ukuphucula nokugcina ifom ebonakalayo ngokulungiselela ukwandisa ukhuphiswano kunye nokunciphisa ukukhathala. Isetyenziswe njengengxenye ebalulekileyo yoqeqesho lwezemidlalo ukususela kumaxesha amandulo.
Iindidi zemidlalo yokusilalisa zithathwa njengesiqhelo sokuqala, uqeqesho kunye nokubuyisela. Ngamanye amaxesha ukuhlambalaza ngokulimala kwezemidlalo kufakwe kwiqela elithile.
Ukusilalisa
Oku kuhamba ngokukhawuleza kwimizuzu embalwa ngaphambi koqeqesho okanye ukhuphiswano. Injongo kukufudumala izihlunu, ukuhlanganisa umzimba ngomsebenzi ozayo, ukwandisa ithoni jikelele. Kwakhona, unokwenziwa ukuze ususe i- jitters okanye umdlalo phambi kokhuphiswano.
Ukuqeqesha
Olu hlobo lokusilalisa umzimba lunceda ukufezekiswa ngokukhawuleza kwesimo esifanelekileyo somzimba, nako ukuphepha ukukhathala, ukunciphisa uxinzelelo noxinzelelo lwengqondo lomdlali ngexesha lokulungiselela okukhulu ukhuphiswano. Iyakwandisa ukunyaniseka kwemigqa, ibuyisela kwakhona izihlunu kwaye ikulungele ukuqeqeshwa okulandelayo.
Ubungakanani be-massage ukusuka kumashumi amathathu ukuya kwiyure. Ugxininiso kumaqela amaninzi asebenzayo. Ngoko ke, xa uqhuba ukulwa, iimbumba, ibhinqa lehlombe kunye nomlenze zixutywa ngakumbi, kwaye kubagijimi ukuxilwa kwemizi yemilenze kunikezwa ixesha elingaphezulu kunezihlunu zebhande kunye nesifuba.
Okwangoku, olu hlobo lokusilalisa alukho mfuneko kakhulu, kuba. Inkqubo ye-massage yezemidlalo inika ukuphunyezwa kwayo emva kweeyure ezimbalwa emva koqeqesho, kodwa kungekudala kuneeyure ezintlanu ngaphambi kokuqala kolu hlobo. Namhlanje, abagijimi bakhetha ukuqeqesha amaxesha amaninzi ngemini, ngoko ke ukuqeqeshwa ukusilalisa kaninzi kungangeni kwishedyuli yabo.
Ukuzihlaziya kwezemidlalo zokubuyisela
Ukuxilwa kwe-massage yokutyelela okuqhelekileyo kusetyenziswa ngokuphindaphindiweyo kunokuqhathaniswa kwezemidlalo. Ngokuqhelekileyo kwenziwa ngeyure emva koqeqesho okanye ukhuphiswano. Inceda ukubuyisela amandla okusebenza, ukunciphisa uxinzelelo kunye nokwanda kwetoni.Ukunyuselwa kwezemidlalo yokubuyisela ezoncedo kukunceda ukuthintela ukulimala kunye nokulimala okunxulumene nokugqithisa umzimba womqhubi, ukwandisa ukujikeleza kwegazi kunye nokutya kwezithambo, okufaka isandla ekuzalweni kwawo.
Izixhobo kunye nobuchule bokusilalisa
Amaqhinga kwanoma yiyiphi i-massage yezemidlalo yile: ukuxolela, ukubetha, ukunyakaza nokunyuka kwezinga lokunyakaza. Ukuzihlaziya kwezemidlalo kudibanisa kunye nokuxilonga kwe-lymph drainage, ukuphucula i-lymph flow and circulation circulation, njengokuba izihlunu zenza ngcono i-oksijini kwaye zilahla i-slags kunye ne-lactic acid. Ubunzulu nobunzulu bexinzelelo bunqunywe ngabanye kumqhubi ngamnye, kwaye kuxhomekeke kwiminyaka yobudala, ngokwesini kunye nemidlalo.
Umdlalo we-massage yezemidlalo kukusetyenziswa kweziyobisi ezishushu kakhulu kunye namafutha
uxinzelelo oluluhlula kwi-massical classic.
Ukuxilwa kwezemidlalo kulungile kubo bonke abantu abaphila ngokusebenzayo. Akunandaba nokuba unobungozi okanye udlala ibhasikidi kunye nabahlobo, ukuhamba okanye ukusetyenziswa nje. Ukuxilisa okunjalo kuya kunceda ukuphumla, ukukhulula uxinzelelo emva komthwalo onzima kwaye uhlangane ngexesha elifutshane.