Yiyiphi yamantombazana engaphuphayo emilenzeni ende, enobunzima kunye naleyo? Imilenze engenakunqabile isoloko ibe yinto yokubongwa ngokuqhelekileyo kwaye yayingenye yezona ndawo zincomekayo zomzimba wesetyhini. Nangona kunjalo, imvelo ibonisa ukuba iifomthi ezinamafutha kufuneka zifakwe kwiinqumlo zesondo elifanelekileyo, kwaye awukwazi ukuphikisana nayo. Nangona kunjalo, ukunika imilenze ithowuni, kunye ne-skin softness ngisho nangamaxesha amancinci awanzima. Ngokuphathelele indlela yokuphucula ngokukhawuleza kwaye ngokuphumelelayo umthwalo kwimilenze, siza kuthetha ngale nqaku.
Yintoni oyifunayo ukulahleka imilenze yesisindo?
Okokuqala, umphumo ophezulu unokufezekiswa kuphela ngokudibanisa isethi yokuzilolonga kunye nokutya okhethekileyo okulungiselelwe ukulahlekelwa isisindo ngokuthe ngqo kwindawo ephantsi yomzimba. Ukukhetha into enye, unobungozi bokulahlekelwa isisindo kungekhona apho ufuna khona, okanye ukupompoza imisipha, kodwa ungayigxotha amafutha. Kwaye ukulahla i-cellulite, kufuneka kwakhona uqhube ikhosi yokubamba i-massage kunye ne-wraps.
Ndihlobo luni lokutya okumele ndilandele ukuze ndilahle umzimba?
Ukunciphisa umthamo womzimba ophantsi kunele ukunciphisa inani leekhalori ezigqitywe ngama-30%. Zama iveki ukugcina idayari, ukubhala oko udlayo emini - kuya kunceda kakhulu ekubaleni iqondo lekhalori yansuku zonke. Nangona kunjalo, ungadluli, ngokuba ukuwela ngaphantsi kwe-1000 kcal ngosuku kungabungozi kwimpilo yakho. Ukongeza, zama ukuhambelana nemithetho elandelayo:
- ukunciphisa ukungena kwamafutha;
- Faka ukutya kwe-yoghurts ngenomxholo ophezulu we-magnesium-oku kuya kunceda ukwakha imisipha kunye nokunika imiphumo kwimilenze yakho;
- Ukunciphisa i-edema yemilenze, yidla ukutya okuqukethe i-potassium (umzekelo i-apricots omisiwe);
- ukusetyenziswa kweemveliso ezikhuthaza ukuhamba kwegazi, kunceda ukunciphisa i-cellulite.
Ziziphi iimpawu ekufuneka ndiyenze ukuze ndilahle umthamo?
Abazondayo bemidlalo - zithobe, njengokuba wenza imilenze yakho ilahlekelwe isisindo ngaphandle koqeqesho kungeke kwenzeke. Sinikela ubunzima obungafunanga iindleko ezizodwa zesikhashana kunye nezinto eziphathekayo.
- Grand Plie. Yandisa imilenze yakho ububanzi kwaye uvula iisokisi zakho ngaphandle ngaphandle komgca omnye. Hlala ngokukhawuleza kunzulu kunokwenzeka, uzama ukukhokela ipilvis phantsi. Gcina izandla zakho phambi kwakho. Phinda usebenzise izihlandlo ezili-15.
- Ukuthambekela ngokunyanzelisa umlenze. Gxininisa umva wakho uze ungene kwisisu sakho. Beka iinyawo zakho ngobubanzi beenyawo zakho. Ukuxhomekeka phambili, thabatha umlenze othe ngqo, uzama ukufikelela phantsi ngezandla zakho. Ngaba iiseti ezi-3 zamaxesha angama-15.
- Ukugxotha ngomlenze. Gxininisa umva wakho uze ungene kwisisu sakho. Beka iinyawo zakho ngobubanzi beenyawo zakho. Nciphisa ngokukhawuleza umlenze onqamlekileyo kwicala, kwaye ngokukhawuleza uyibeke ngapha nangapha, ngelixa linye linye. Ukuphakamisa umlenze wakho, zama ukugoba ngaphesheya, kodwa gcina umzimba wakho kwisimo esingatshintshiyo. Phinda amaxesha ama-15 ngeenxa zonke.
- Ukuqalisa ibha. Yima kwibhada nje nge-push-ups. Beka izandla zakho phantsi kwamagxa akho. Musa ukugubungela kumqolo osezantsi, cinezela unyawo lwakho kwisifuba uze uphinde ukhuphe. Yenza iiseti ezi-3 zezihlandlo ezili-15 kwaye utshintshe umlenze wakho.
- Ukuwa. Sukuma uqonde, sondela kwisisu sakho, ulungele umva wakho ufake izandla zakho esinqeni sakho. Yenza umphunga phambili, i-angle ekhotsheni kufuneka ibe ngama-90 degrees. Phinda omnye umlenze. Ngaba iiseti ezi-3 zamaxesha angama-15.
Indlela yokunciphisa umzimba ngokukhawuleza?
Hayi, asiyi kuthetha ukuba oku akunakwenzeka. Nangona kunjalo, mfutshane eli gama, imizamo eninzi ofuna ukuyisebenzisa, ngexesha elifutshane ungaqala ukuqhubela phambili, kodwa ukufezekisa ukufezekisa kunzima. Musa ukuhamba ezandleni zakho, ekuqaleni uqala ukulandela isicwangciso sokondla kunye nokuzilolonga, ngokukhawuleza imilenze yakho iya kuguqulwa ngokupheleleyo.
Indlela yokulahlekelwa ngumzimba kwimilenze yenyanga?
Enyanisweni, iintsuku ezingama-30 ixesha elide. Gxila ekudleni, uthathe inxaxheba emzimbeni, ejoliswe kumzimba osezantsi. Faka ukunyakaza okungakumbi ebomini bakho - hamba kunye nenja, ushiye i-elevator ngokuthanda amanyathelo, uchithe iveki yemidlalo kwindalo okanye epakini.
Indlela yokulahlekelwa isisindo kwimilenze yeveki?
Ngelishwa, akunakukwazi ukuphumeza iziphumo ezibalulekileyo ngexesha elifutshane. Ukukhawulezisa isiphumo, hlela isilwanyana esahlukileyo kwimilenze yakho, ugcoba ngama-caffeinated creams kunye nokusifaka nge-brush ekhethekileyo. Ndikholelwe, ngokuqhelekileyo iinyawo zibonakala zizele ngenxa ye-celulite, kwaye le nyathelo iya kunceda ngempumelelo ukunqoba. Kwaye unako iintsuku ezimbalwa ungabandakanyi ityuwa ukusuka kwisantya kunye nokusela izidlovisi: ngoncedo lwabo uya kulukhupha umdaka ogqithiseleyo, kwaye imiqulu, nangona ixeshana, iya kuhamba.