I-Carp, njengazo naziphi na iintlanzi, idibanisa zonke izibonelelo eziwusizo zomzimba wethu: iivithamini, i-micro-, macro-elements kunye ne-antioxidants. Yonke le mveliso inegalelo eluncedo kumqathango wendlela yokujikeleza, ubuchopho kunye nomgudu womgudu, ulusu kunye neembrane. Ukupheka kweCarp kwi-multivark kuqinisekisa ukulondolozwa ngokugqithiseleyo kwazo zonke izinto ezincedo, ngokungafani nezinye iindlela zokupheka, ngako-ke kweli nqaku siya kuzama ukuqokelela iindlela zokupheka ezinokuzikhethela ezilungiselelwe indlela yokulungisa i-carp kwi-multivariate.
I-Carp ibhaka ngeepatata kwi-multivariate
I-Carp kunye namazambane kwi-multivariate ilungiselelwe ngokukhawuleza kwaye ngokukhawuleza, kwaye ibaluleke kakhulu ngexesha elifanayo, eliza kukugcina ingxaki yokulungiselela uhlobiso.
Izithako:
- i-carp etsha-500 g;
- utamatato - i-1 piece;
- Leek - 1 stem;
- i-parsley - ½ ibhamvu;
- i-lemon - ½ ipcs.;
- iifatata - 3 ii-pcs.;
- i-oyile yemifino - 1 ithisipuni;
- ityuwa, pepper.
I-sauce:
- igalikhi - ii-cloves 2;
- i-yolk-2;
- ukhilimu - 1 into;
- umgubo - 1 tbsp. isipuni.
Ukulungiselela
Sihlambulule size sisitye intlanzi, sihlabe ityuwa kunye nepepper uze uyigcwalise ngomxube wee-herbs kunye nemifuno etyumkileyo: iilki, utamatisi kunye ne-parsley. I-Carp inisela ngamanzi emonisi kwaye iya kulungiselelwa amazambane. Iibhubesi zihlambulukile kwaye zihlanjwe, zinqunywe kwiinqununu 1 cm. Sihlambulula umgangatho we-multivark ngeoli yemifino, kwaye ubeka i-carp kwi-potato cushion. Vala isiqhekeza, faka i-"Baking" imodeli imizuzu engama-55. Ngoxa unako ukupheka i-sauce epholileyo yentlanzi. Ukwenza oku, kwioli, fry i-clove echotshoziweyo, i-parsley etyulweyo. Xa umgubo uphendulela igolide, yongeza ukhilimu kunye ne-stew kuze kube yinyani. Susa i-sauce emlilweni, ityuwa, i-pepper uze ungeze ii-yolk 2. Ukugqiba amanzi e-carp i-sauce kwaye ufefe ngamacube.
I-Carp kwi-Couple kwi-Multivariate
Izithako:
- i-carp - 1 piece;
- isilimo esidliwayo esinamagatsha anamanzi - 1 pc.;
- i-parsley - ½ ibhamvu;
- izaqathe - i-1 piece;
- igalikhi - 1 clove;
- i-anyanisi - i-1 piece;
- i-cumin, ipropper emnyama, ityuwa.
Ukulungiselela
I-Carp ihlambulukile kwaye ihlamba, kwisisu esiswini sibeka i-oven eqoshiwe, isilimo esidliwayo esinamagatsha anamanzi kunye nekarrot, i-garlic egxininisiweyo kunye ne-parsley. Isidumbu sinqunywe ngaphandle, sinqumle ityuwa, ipilisi kunye ne-cumin kwiimpawu. Kwikhobe ye multivarka uzele iglasi yamanzi, kwaye phezulu usethe i-steamer ngeentlanzi. Sipheka i-carp kwimodi ye-steam imizuzu engama-20. Sisebenzela, sihlotshiswe ngamacembe e-lettuce kunye neengcezu zelime. Bon appetit!