Abantu abaninzi bacinga ukuba inyama yenkukhu iyomile, kodwa oku akunjalo ngokupheleleyo. Inkukhu ephekiweyo ngokufanelekileyo, umzekelo, i-marinated e-kefir, iya kuba yincinci kwaye i-juicy. Ekukhetheni kwethu zokupheka kweenkukhu e-kefir kunye ne-oven, kunye ne-multivark.
Inkukhu e-kefir kwi-oven
Izithako:
- inkukhu - i-1 piece;
- kefir - 0, 75 ilitha;
- i-bulb - 1 piece;
- ityuwa, ipepper, i-seasoning - ukunambitha.
Ukulungiselela
Inkukhu yam, siyayomisa kwaye sihlule kwiindawo. Iingqayi zetyuwa, i-pepper, yongeza i-seasonings kunye ne-anyanisi eqoshiwe. Emva koko siwuthululela inkukhu nge-kefir kwaye siyishiye efrijini ngeeyure ezintathu, kunokwenzeka ubusuku bonke. Emva koko sibeka inkukhu kwisitya esingasifaka umlilo kwaye siyifake kwi-oven bake kwi-180 degrees ngeyure enye.
Inkukhu, iqhutywe kwi-kefir
Izithako:
- Ifayile yenkukhu - 1 kg;
- kefir - 1 iglasi;
- i-mayonnaise ephantsi-fat-cup;
- igalikhi - i-cloves 3;
- dill;
- pepper, ityuwa - ukunambitha.
Ukulungiselela
Hlanganisa i-kefir, i-mayonnaise, i-garlic edibeneyo kunye ne-dill, ityuwa kunye nepelepi. Inkukhu ihlanjwe, yomiswe kwaye igalelwe kwiindawo. Inkukhu ye-Chicken ithulule i-sauce uze ushiye imizuzu engama-30. Emva koko ushintshe inkukhu kwindawo yokupanda, yongeza i-sauce encinane. I-Stew kwi-low heat ephantsi kwesiqhekeza kude kube yenziwe.
Inkukhu e-kefir kwi-multivark
Izithako:
- amabele enkukhu - 500 g;
- i-kefir - 1 i-multistaken;
- ityuwa, ipepper, iziqholo - ukunambitha.
Ukulungiselela
Amabele amabisi anqunywe kwiindawo, asuse isikhumba, ityuwa, ipilisi, udibanise iziqholo, uthele i-kefir uze ushiye ubusuku bonke efrijini. Beka imo "Ukubhaka" imizuzu engama-20, faka inkukhu kwindawo ye-multivarka kwaye ubhaka amabele kwicala ngalinye kwicandelo eli-20.
Inkukhu e-kefir kunye nemifuno
Kule inkukhu ebhaka e-kefir, imifuno yongezwa, yinto elula kakhulu, akudingeki ukuba ucinge oko kukuhlolisisa nayo.
Izithako:
- intamo yenkukhu - ii-2 ii-pcs.;
- kefir - iikomityi ezimbini;
- Iifatata azikho ezinkulu - 6 ii-pcs.;
- i-cherry utamatisi - 200 g;
- parsley;
- igalikhi - ii-cloves 2;
- ityuwa, ipolisi, ishukela, ukuhlwayela - ukunambitha.
Ukulungiselela
Okokuqala senza i-marinade. Hamba igalikhi kunye ne-parsley, thabatha ukutya kwakho okuthandayo kwaye wongeze konke oku ku-kefir, ityuwa. Sika inkukhu kwiindawo. Gcwalisa, umphunga we inkukhu kwaye ushiye ihora eli-1. Siyicoca iifatata, sinqumle zibe ziinqununu. Ifom apho sibheka ioli yenkukhu kwaye sisasaze iifatata, i-garlic egcotyiweyo, i-tomato, igalelo, iityuwa, iswekile, i-pepper, iziqholo. Ngaphezulu kwimihlaza imisa inkukhu kwaye igalele i-marinade ukuze ihlanganise iifatata. Bhaka kwihhavini ngama-degrees angama-200 malunga neyure de iifatate zilungele.
I-Marinade evela kwi-kefir yenkukhu
Unokukrazula inkukhu ye-shish kebab kunye nje ne-kefir, inyama iya kuba yithenda kwaye i-juicy. Kodwa ukuba wenza lolu hlobo lwe-marinade, ngoko uya kufumana isidlo esiphunga kunye nesinambitha.
Izithako:
- kefir - 1 l;
- Igarlic eyomileyo - 2 tbsp. iipuni;
- i-rosemary-2 amasebe;
- uzhika (ngokukhawuleza ubukhali) - 2 tbsp. iipuni;
- i-lemon (i-peel) - i-piece;
- I-sauce yeWorchester - 1 tbsp. isipuni;
- ityuwa, ipilisi emnyama emitsha - ukunambitha.
Ukulungiselela
Dlulisa i-kefir kwisikhwama, yongeza i-adzhika, i-garlic eyomileyo kunye ne-rosemary, mix. Emva koko, ityuwa, ipepper uze uhlabe i-lemon, uvuse kwakhona. I-Marinade kufuneka ibe yinto encinci. Siyathela kwi-sauce yeWorchester kwaye udibanise kwakhona. I-Marinade yenkukhu ikulungele.
Inkukhu e yogurt
Izithako:
- inkukhu - i-1 piece;
- kefir - 0,5 l;
- i-dill eyomile - 2 tsp.
- igalikhi - i-cloves 3;
- i-mayonnaise - 2 tbsp. iipuni;
- i-oyile yemifino - 2 tbsp. iipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Siphakamisa inkukhu ibe ngamaqabane kwaye siyifake i-mayonnaise. Yongeza i-garlic efanayo, i-dill eyomileyo, ityuwa kunye nopele. Gcwalisa inyama nge- kefir eyenziwayo kwaye ushiye e-marinade ngeyure eli-1. Emva koko sityhala ioli yendalo kwi-pot edibeneyo, siyitshise kwaye yifake inkukhu kuyo kwaye ithulule i-marinade apho yayiyiyo. I-Stew kuze kuphekwe ngomlilo omncinane imizuzu engama-40, ivuselela ngamanye amaxesha.