Hlala "umfazi ophezulu"

I-Technique ye-pose "umfazi ophezulu" akunakwenzeka kubo bonke kwaye kungekhona ngokukhawuleza. Ekuqaleni, abaninzi abantu abayiqondi into enokuyenza kunye nendlela yokuhamba ukuze bafezekise umphumo ophezulu. Ukusetyenziswa ngokuchanekileyo kwesi sigxina ngokuqhelekileyo kuza namava - kwaye intombazana nayo iyaqonda indlela engaphumeleli ngayo kule ndawo ixesha elide.

Izithuba zesini "umfazi ophezulu"

Kwintliziyo yazo zonke izikhundla zezi cwangciso zimbini kuphela: nokuba umfazi ovela phezulu ukhwele iqabane lakhe, okanye ubuyele kuye. Emva koko kukho zonke iintlobo zokudibanisa kwemilenze ebolileyo, izandla, amaphulo enkxaso kunye nokunye okuninzi.

Kubalulekile ukufumana ukhetho lwakho: enye iyona efanelekileyo xa iqabane lihleli kwisihlalo - kulo mzekelo kukho ithuba lokuxhomekeka phantsi; abanye bakhetha ukuma emadolweni; Okwesithathu ikulungele, xa umlenze omnye uhlala emadolweni, kwaye okwesibini - umi kunyawo. Kubalulekile ukuzama yonke indawo ukuze ufumane eyakho.

Unako ukunyuka uye wehla, okanye unako-ukubuyela emva nangaphandle. Zama ukuhamba okuhlukeneyo kwaye ufumane eyakho.

Ukuhluka kweendawo zowesifazane phezu kobuso:

Izinketho zibeka umfazi kumqolo wakhe:

Hlala "umfazi ovela phezulu": iimfihlakalo

Umbuzo wendlela yokunyuka "kwindawo ephakamileyo" wesifazane, ekugqibeleni uyanyamalala ngokwawo. Ukunciphisa eli xesha, zama iindlela ezilandelayo:

1. Ngaba ama-squats nsuku zonke - iisethi ezintathu zamaxesha angama-20. Ngokufanelekileyo, kufuneka ubhalise kwiqela lezempilo kwaye usebenze umzimba wonke ngokubanzi, ngenxa yokuba ukungakwazi ukuhamba kule ndawo, okanye ukukhathala okukhawuleza kuyo, kuthetha kuphela ukuba izihlunu zakho zibuthathaka kwaye zifuna uqeqesho.
2. Ukwelula: mhlawumbi usebenza ekhaya ekhaya imizuzu engama-15 ngosuku ngaphambi kokuba ulale, okanye ufunde ukuya kumdaniso waseMpumalanga, i-plastic-plastics, yoga okanye ilula . Oku kuya kukuvumela ukuba uguquguquke kwaye uhambise izibilini ngendlela efanayo, kodwa ngeendlela ezahlukeneyo eziza kubangela ukonwaba kuwe kunye neqabane lakho.
3. Zithintela ukuzithemba kwakho : amantombazana amaninzi ahlazeka ngenxa yolu xanduva, luyinkimbinkimbi ngenxa yomzimba wabo. Kule nto uza kunceda isazi sezengqondo, okanye ufunde iincwadi ngezihloko uze usebenzise iingcebiso kuwo (umzekelo, incwadi ethi "Philisa Ubomi Bakho" nguLouise Hay).
4. Ekuqaleni kobudlelwano, ukuba wena kunye neqabane lakho ningayiqondi isigqi somnye nomnye, ngoko awukwazi ukwenza ngendlela edibeneyo. Kule meko, isiluleko sinye kuphela - ukuqhuba ngaphezulu! Nangona uthanda, musa ukuphepha le ndawo, kodwa uzama kancane.
5. Khuthaza loo mntu ukuba akuncede: wabeka izandla zakhe ezinqeni okanye ezinqeni kwaye uthabathe into oyithandayo xa ethatha inxaxheba ekukhokeleni.

Ukusebenzisa le setyathelo lamanyathelo, mhlawumbi uya kuba lula ukukwazi ukubeka isikhundla esitsha kuwe kwaye uya kuyenza ngokukhawuleza, okwenza umntu wakho aqine ixesha ngalinye.