Ukuphuka kwesithende

Ithambo lesithende liyilo elona likhulu kunyawo kunye nelinye lezona zihlala zihlala emzimbeni womntu. Ngako oko, isithende seqhekeza siyinqabile kakhulu kwaye i-4% kuphela yeemeko zetyala lomonakalo. Njengomthetho, kwenzeka ngenxa yokuwa okanye ukunyuka ukusuka ekuphakameni, ngaphandle kokuba ihlaba kwimilenze eqondileyo. Ngaphantsi kwexesha kubangelwa imbangela yokulimala yintlungu okanye uxinzelelo olunzulu.

Iintlobo kunye neempawu zesithintelo sesithende

Ezi zilandelayo zintlobo zomonakalo ziqwalaselwa:

1. Ukuphuka okulula. Ngaloo xesha akukho zindwendwe, utshintsho kwizicubu zamalungu, iigaments kunye neeton.
2. Ukwaphuka kwexinzelelo elungileyo. Kukho amaqhekeza amathambo aphumayo, kodwa amajoyina awawonakali.
3. Ukuqhekeka okukhulu. Ukongezelela ekuhambeni kweengcezu zethambo, amaqumrhu aphuhliswa, ukuthembeka kweetoni kunye nemigqalane ayinakukhubazeka.

Uhlobo oluyingozi kunazo zonke lomonakalo ochazwe yintsimbi eqhekezayo kunye nokuhamba.

Isibonakaliso somonakalo sibonakaliswe yimpawu:

• buhlungu;
• akunakwenzeka ukuhamba ngesithende esaphukileyo;
• i hematoma phakathi kwedwa;
• ukuvuvukala;
• ukwandiswa, ukubetha isithende.

Nangona zibonakaliso ezibonakalayo zekliniki, ezinye izigulane aziyazi ukuba isithende seqhekeza emva kweminye eyingozi emva kokuwa ukusuka ekuphakameni (umgudu, izihlunu, izixhamlo). Ukongezelela, ukuhamba kwesikhumba kusele.

Isithende siphula unyango

Ulwaphulo lwe-trauma oluchazwe lufanele luqhutywe ngabanye, ngokuhambelana nobunzima kunye nemvelo yomonakalo, ubukho beengxaki zokudibanisa zamalungu.

Isiseko sokonyango kubandakanya ukuhlaziywa kweziqhekeza zethambo, ukuba zikhona, kunye nokulungiswa okuqinileyo ngebhokisi le-langet okanye le-plaster kwithuba leenyanga ezi-2-3. Nayiphi na umthwalo kwinqanaba emva kokuphulwa kwesithende ngeli xesha alikhutshwe ngokupheleleyo. Ixhoba liyakwazi ukuhambisa kuphela ngokusebenzisa iinqumle, ukuthembela emlenzeni onempilo.

Ukubuyiselwa emva kwesithintelo sesithende

Ukubuyisela kubaluleke kakhulu ekwenzeni ukonakala okunzima kwaye okunobungozi. Ngoko ke, ukulungiswa komzimba kuphuhliswa ngamnye kwisigulane ngasinye kwaye kuqukethe isethi yeempembelelo ezilandelayo:

• i-gymnastics ekuphuhliseni amanxeba enyawo;
• ukusilisa;
• phonophoresis ;
• ukufudumala;
• electrophoresis;
• irradiation ye-laser-frequency irradiation;
• inkqubo zamanzi.

Ukongeza, ukutya kufuneka kulungiswe kakuhle, kuphuculwe ukutya kunye nokutya okuphezulu kwiprotheni, i- calcium kunye ne-silicon.