Ukuvutha komlilo kuyimvakalelo evuthayo kwaye evuthayo enokuthi ibe yindawo engaphantsi kwesifuba nangemva kwesifuba. Ukuphuhliswa kwezilwanyana ngenxa yokukhutshwa kweziqulatho zesisu, oko kukuthi i-juice yogast in the pulop, apho kubangela ukucasuka kwe-mucosa, okubangelwa ukugquma.
Iimbangela zokuqumba okukhulu
Ngamnye wethu wayezibuza ukuba kutheni kukho ukugquma okukhulu kunye nentlungu esiswini. Iimbangela zokuqumba okukhulu zilandelayo:
- imikhwa emibi (ukutshaya, utshwala);
- basebenzise ekudleni kwamanqatha, okuthosiweyo, ukutya okutshaya;
- Ukusetyenziswa ngokweqile kwhokolelethi;
- ukusetyenziswa kwamachiza;
- ukunyanya ;
- khulelwa;
- izifo ezivuthayo zesifo, isisu sesisu, isifo se-gastritis.
Yintoni enokuyenza xa unentshutshiso enkulu?
Emva kokufumanisa isizathu, kufuneka ukwazi ukuba wenzeni ukuba kukho ukutshaya kwenhliziyo. Kukho iindlela ezininzi zokulwa nalo mqondiso (izilwanyana zabantu, uxinzelelo kunye namayeza):
- Isisombululo se-Soda (khumbula nje ukuba awukwazi ukuyisebenzisa rhoqo, njengoko oku kungakhokelela ekuphuculeni ukulinganiswa kwamanzi esetyuli yamanzi);
- Ubisi obufudumele okanye i-apula njengesiluleko somntu;
- Impembelelo ye "placebo". Oogqirha bakumcebisa ukuba uhlale unesimo esihle sengqondo kunye nethemba, njengoko uxinzelelo lunokuyandisa le nto;
- Ukusetyenziswa kwamacandacids;
- I-neutralization yokwanda kwe-asidi yesisu kunye neziyobisi ezifana ne-Alfogel, i-Almagel.
- Ukunciphisa ukuveliswa kwejusi yesisu kunconywa kuthathe i- Omega ne-Omeprazole .
- Ukuba ukukhwabanisa okuqinileyo kukuvakatye ebusuku ngobusuku bokulala, kufuneka uphuze iglasi ye-chamomile umhluzi kwaye ulale ngecala lakho lesobunxele, kuba kukule meko ukuba ukuphuma kwejusi yesisu esiswini kuvalwe.
Ukuba unesifo esibi kakhulu, kwaye akukho nanye apha ngasentla ayikuncedi, ngoko kufuneka udibanise nodokotela.