Ukuvuvuka kwemilenze ngexesha lokukhulelwa kwixesha elizayo

Ukulinda umntwana akukona nje umdla, kodwa kunzima nakunoma yimuphi umfazi. Oku akubonakali nje kwinqwelo ye-psycho-emotional, kodwa nakwizinto eziphilayo. Kwezinye, ukukhulelwa kudlula lula, ngelixa abanye bejamelana nezifo ezithile. Ukuzithoba kweenyawo ngexesha lokukhulelwa, kokubili kokugqibela nokuqala, oogqirha behlala bebangela ukuba bakhathazeke ngemeko yomama ozayo.

Kutheni kuvule izitho?

Izimbangela ze-edema yemilenze nezandla kubasetyhini abakhulelweyo ngokwemiqathango engapheliyo banokugubungelwa kokutya kokungalunganga okanye kwindlela yokuphila, kunye nesifo esiyingozi-gestosis. Izazi ze-Gynecologists zichaza ingozi yokukhukhuma ekukhulelweni kokugqibela kwesi sifo - ukuphulwa kwenkqubo yokuxhumana nomzimba "umama-placenta-child". I-Gestosis ibangela ukuvuvukala kwe-placenta kunye nokubonelelwa kwe-oksijini kunye nezondlo kwi-fetus. Isiphumo sesi sifo kukulibaziseka ekuphuculweni kwe-intrauterine. Oomama abazayo abakhulelwe okokuqala, abaneminyaka engaphezulu kwama-35, balindele amawele, ababhema, abahluphekileyo kwizifo ezingapheliyo kunye neendawo zokungcebeleka, njl njl., Basengozini.

Ukukhuphela i-gestosis kubafazi abasemsebenzini abasenzelayo kuyacetyiswa ukugcina ubunzima bakho nemilenze. Ekukhulelweni kwexesha elide, isibonakaliso sesi sifo sinyuke kwisisindo somzimba esingaphezulu kwama-500 g ngeveki, kwaye ukungabi nciphisa kweemilenze emva kokulala ubusuku.

Uyakususa njani i-edema?

Ukuba imilenze ikhula ngokugqithiseleyo ekupheleni kokukhulelwa, ngoko kukho imilinganiselo yamanyathelo okunciphisa ukuvuvukala kwemida:

1. Tshintsha ukutya kwakho . Okokuqala, kucetyiswa ukususa kuyo yonke ukutya okunesonka kunye nalabo abagcina umbane emzimbeni.
2. Thatha i- knee-elbow isikhundla. Ukuvuvuka kwemilenze ekupheleni kokukhulelwa kunancitshiswa ukuba ngaba umama ozayo uza kuba kuzo zonke ezine kwaye kule ndawo ibe yiminyaka emi-5-10.
3. Yenza ibhulogi yeenyawo. Susa ukukhathala nokuvuvukala emilenzeni ngexesha lokukhulelwa ekupheleni kosuku kakhulu kunceda ukunqumla ukuhlamba ngamanzi ashushu kunye abandayo. Kuzo kucetyiswa ukuba zongeze amaconsi ambalwa eoli efunekayo okanye ityuwa ezinyaweni.
4. Yenza imilenze yakho kwimifuno. Eyona nto inceda uhlamba lwamanzi kunye ne-chamomile, i-mint kunye ne-birch. Ukwenza oku, zonke izithako kufuneka zithathwe ngamanani alinganayo (30 g nge-1 litre yamanzi) kwaye uthele amanzi abilayo. Ukumisela iyure eli-1 uze ungeze ukumnika, okokuqala ukuyihlutha, kumanzi afudumele. Emva koko unciphise imilenze kwisisombululo uze ubambe imizuzu eyi-10.
5. Ukusilalisa ngamacube. Ukuvuvuka kwemilenze yabasetyhini abakhulelweyo kwimimiselo kamva kunokususwa ngoncedo lwe-cryomassage. Nangona kunjalo, kulungele ukulungelelelwa ukuba ngaphandle kokuba uncedisayo umfazi akunakwenzeka ukuba akwazi ukuzonwabisa nale nkqubo.

Ukuba umfazi okhulelweyo uxhalabele ngemeko yemilenze yakhe, ngoko kukufanele ukucela uncedo kumgqirha ukufumana izizathu. Okwangoku, uhambo oluya kwisibhedlele luya kuphucula i-mood kunye nokuvuvukala, ziphathise ukuhlalisa okanye ukuhlamba amanyawo.