I-Smoothies kunye ne-persimmons ziphilile kwaye ziphuzo ezinxilisayo ezenziwe ngezithako ezintsha. I-dessert ecacileyo kunye ne-vitamin, iya kugcwalisa umzimba wakho ngefiber kwaye ijonge. Masipheke kunye nawe njengento yokudla eyokuqala!
I-Smoothies kunye ne-persimmons neebhanana
Izithako:
- i-persimmons evuthiweyo - ii-2;
- ibhanana - iziqwenga ezimbini;
- i-orange - icandelo eli-1;
- i-yogurt yohlobo lokutshiza - 8 tbsp. iipuni.
Ukulungiselela
Sithatha i-persimmon evuthiweyo kunye nebhanana, sihlambulule, sisuse amathambo kwaye sinqande isiqhamo sibe ziincinci ezincinci. Bese uyifake kwisitya se-blender uze utshiswe kude kube lula i-smoothie. Ngaphandle kokumisa, sihambisa ngokukhawuleza i-juice ye-orange kunye ne-yogurt yokusela. Ukulungelelanisa i-smoothies kuthungelwa kwiiglasi kwaye kulungiselelwe kwitafile.
I-Smoothies kunye ne-persimmon kunye ne-yoghurt nge-oat flakes
Izithako:
- ii-persimmons ezivuthiweyo - 600 g;
- I- yogurt yohlobo lokuphuza - 300 ml;
- ibhanana evuthiweyo - i-1 piece;
- i-flakes oats - 1 tbsp. isipuni.
Ukulungiselela
I-Persimmon yahlanjululwa kakuhle, yomiswa ngelawula, isusa imikhosi kunye namaqabunga. I-Banana ihlanjululwe kwaye iyanqunyulwa ngokukhawuleza. Emva koko, faka isiqhamo kwi-blender, uthele kwi yogurt uze uphosa i-oatmeal. Yenza yonke into ibe yindawo ehambelanayo kwaye uthele i-smoothies enoncoko nephilileyo kwiiglasi.
I-Recipe ye-smoothies ne-persimmons
Izithako:
- i-persimmon - iziqwenga ezi-3;
- i-orange - icandelo eli-1;
- amanzi 50 ml;
- umhlaba wesinamoni - 0,5 tsp;
- I-ginger intsha - ukunambitha.
Ukulungiselela
Thatha i-orange evuthiweyo, uyihlambulule kwaye uyinqumle inyama, uyisuse xa kufuneka amathambo. I-Persimmon ihlambulukile emathanjeni, icwecwe kwaye ifake isiqhamo kwi-blender. Yongeza i-cinnamon yomhlaba, isiqhekeza esincinci sesiginja esitsha kwaye uthele emanzini amancinci atyhidiweyo. Hlaziya yonke into kwisantya esiphakathi kwemizuzwana engama-30, de kube yinto elula, epholileyo ifunyenwe kwaye
I-Smoothies kunye ne-persimmons kunye nompu
Izithako:
- ithanga - 200 g;
- i-persimmons evuthiweyo - ii-2;
- umhlaba wesinamon
Ukulungiselela
I-Persimmon ihlanjwe, isomile, iyinqumle kwaye ichithe ngokucophelela onke amathambo. Ngompu ugawule isikhumba, kunye ne-pulp echotshoziweyo yamacube. Emva koko usasaze izithako ezilungiselelwe kwisitya se-blender, ufefe nge-cinnamon yomhlaba uze uphinde uphinde uphinde uphinde uhlaziye ngeyona ncinane, kwaye emva kwexesha elikhawulezayo. Ukulungelelanisa i-smoothies kufuneka ibe yinto elula kwaye ihambelana ngokufanayo kunye nombala. Yonke into, isiselo se-vitamin pumpkin kunye ne-persimmons ilungile! Siphalazela kwiiglasi size sikhonze etafileni!