Abambalwa abantu bayazi ukuba iikomkomere ezintsha zingakha isiseko sekhosi yokuqala yokunwa neyomlomo. Sinikeza iresiphi ye-soup-pure yasekuqaleni ebandayo ekhukhamba kunye ne-avocado, kwaye uchaze nendlela yokulungiselela i-rassolnik enomnandi ngokuthatha inxaxheba entsha, kungeyiyo imifuno enetyuwa. Nangona ukupheka okungavumelekanga, zombini izitya zivumelana kwaye zilinganise.
Ukuba unqwenela, ungabandakanyi ukhilimu we-recipe yokuqala, kwaye okwesibini ukutshintsha i-ghee kunye nemifuno, unokuqwalasela isitya esinqumle okanye imifuno.
Isobho lokutya kunye namakhukhamba amnandi - iresiphi
Izithako:
- ukhukhamba ezintsha - 450 g;
- i-ani-bulb - 25 g;
- i-basil eluhlaza-i-sprigs e-3;
- ioli yeoliva - 20 ml;
- i-avocado yobukhulu obuphakathi - 0.5 pc.;
- i-fat fat (ikhaya) - 15 g;
- Umnyama omnyama uphantsi komhlaba - i-pinch 1;
- ityuwa elityebileyo - i-pinch 1.
Ukulungiselela
Lungisa isobho elibandayo lilula kakhulu. Kwanele ukuhlamba iikomkom, ukuzinqumla zibe zicucu, uzifake kwijonga le-blender kunye ne-sprigs ye-basil, ioli yeoli kunye ne-lettuce uze uchithe yonke into kwiifatata ezihlambulukileyo. Ngokukhawuleza sininzi ubunzima bokunambitha ngetyuwa enkulu kunye nompompo womhlaba size sitshaye kwiiplate. Ukutya okumangalisayo, ungaphala kuqala isobho kwisitya sesobho.
Ngoku lungiselela ukongeza kweso sobho se-avocado. Okokuqala, sihlambulule, size sinqande isiqhamo sibe ngamacandelo amabini kwaye sikhuphe ilitye. Gweba inyama yesityalo kunye nesihlunu kwi-blender ide idibene.
Xa ukhonza kwisitya somshukela wekhukhamba, sasaza i-spoonful ye-avocado puree phezulu kwaye uzalise ukubunjwa ngeqabunga le-basil.
Isobho esiphuthumayo rassolnik kwiikomkomori ezitsha kunye neetamatato kunye nebharley yeeparele
Izithako:
- ukhukhamba ezintsha - 450 g;
- iparele ye-pearl - 110 g;
- amanzi atyhidiweyo okanye umhluzi - 2 ilitha;
- i-onion bulb - 85 g;
- izaqathe - 125 g;
- I-pepper yaseBulgaria e-sweet pepper - i-220 pcs.;
- iitamatisi ezintsha - 230 g;
- ibhotela iyancibilika i-cream greyyme - 60 g;
- i-pinch - 1 pinch;
- I-nutmeg yomhlaba - i-pinch 1;
- i-oregano - i-pinch 1;
- Umhlaba omnandi we-paprika - i-pinch 2;
- amaqabunga ama-laurel of size medium - 2 pcs;
- Umthunzi omnyama uphantsi komhlaba;
- itye ityitye;
- ijusi lemon ;
- ushukela ogqithisiweyo;
- iparsley nedill (herbs).
Ukulungiselela
I-Rassolnik evela kwiikomkomori ezintsha kunye neetamatati ziyakulungelelwa zombini emxeni wenyama, kunye nemifuno okanye kumanzi nje. Kukho nawuphi na, kuya kuba mnandi, kucoce kwaye kukhangele. Siqala ukubeka ibhali, ukuhlamba kunye namanzi. Ukulungiselela ngokukhawuleza kuyiminqweno yokucwilisa i-croup yobusuku. Siphinde sibilise umhluzi okanye ubilise amanzi. Ngeli xesha silungiselela imifuno. Ekuqaleni, uthathe umqhawulo okanye uthwele ikhukhamba enkulu. Emva koko sihlambulula kunye ne-shinkuem encinci i-slabs encinci yeebhatate.
U-Melenko uhlambe i-anyanisi ehlutyiweyo kwaye ujongwe kwi-bhotela eline-mizuzu emithathu. Ngoku kongeza i-pepper elicwecwe etyusiweyo kunye neekroti uze ufake izithako ngokunciphisa. Kwinkqubo yokucima songeza iziqholo kunye neziqholo, oko kukuthi sizisa i-turmeric, i-paprika, i-nutmeg, i-oregano. Emva kokulungiswa kwemifuno epanini, songeza iitamatisi ezinotyhuweyo.
Ngamanzi abilisayo, sifaka iikomkom, zipheka imizuzu elishumi, zenze iitapile kwaye emva kokupheka ngokuphindaphindiweyo sisithumela kwisobho i-frying eprying pan kunye ne-barley ekulungele. Emva kwemizuzu emihlanu yokubilisa ngokulinganayo, yongeza ityuwa, iswekile, ijusi lemon, amaqabunga e-bay, ipilisi kwisitya kwaye upheke enye imizuzu emibini. Unokuphinda uphonse kwisobho ekuphekeni kokupheka kwenkcenkceshe ephosiweyo kunye ne-clove eqoshiwe.
Xa sikhonza, sincedisa isobho kunye nemifuno entsha ye-parsley kunye nedill.