Isaladi yempuphu ihamba ngokukhawuleza kwaye ihlekisayo - zokupheka ezilula kunye nezokuqala

Ukuze ulungiselele isaladi yeengwama ngokukhawuleza kwaye uyamnandi, iirephepsi ze-snack yasekuqaleni kunye nazo zonke iintlobo zeengcamango eziqinisekisiweyo ziya kunceda ukudala ngendlela engcono kakhulu. Iingoma ezinjalo zokucoca azikho nje ezikhenkisayo kwaye zikhangayo, kodwa zibonakaliswa ngoluhlu olukhangayo lwezakhiwo ezifanelekileyo.

Indlela yokwenza isaladi yempuphu?

Ukuba kukho umnqweno wokwenza isaladi yempuphu ngokwakho, iirephepesi zesi silo kunye neengcebiso malunga nokuphunyezwa kwethekhnoloji ziyakunceda ukujamelana nomsebenzi ngokufanelekileyo nangokuhle.

1. Ikhumba ihlanjululwa kwaye ihlwaywe yinyama ehamba kunye kwaye igalelwe iinqunto ngokubhekiselele kwimfuno yeresiphi ekhethiweyo.
2. Imifuno yesaladi isetyenziswe kwifom ebhaliweyo okanye ebhaka.
3. Inyama yempuphu ihambelana ngokufanelekileyo nemifuno, imifuno, ishizi kunye nenyama.
4. Ukugqithiswa ngakumbi kukuthi xa ungeze isitya kunye nemifuno enomileyo okanye omnandi.

Isaladi yeengqayi eziluhlaza

Isaladi elula yemifuno kunye neengqungquthela iya kuzalisekisa kwisidlo sosuku ngalunye, sizalise iivithamini ezibalulekileyo kunye neemaminerali. Njengokuba ugqoke, ungasebenzisa ukhilimu omuncu okanye utshintshe umkhiqizo nge-yogurt yendalo ye-yogurt. I-pumpp pulp igaya kwi-grater okanye yinqumle ibe ngamacu amancinci kunye necoceko yemifuno.

Izithako:

• i-pumpkin entsha - 200 g;
• ukhukhamba - iziqwenga 2;
• izaqathe - 80 g;
• i-greenery - 0.5 beam;
• ityuwa, iswekile, i-pepper - i-pinch;
• ukhilimu omuncu - 100 g.

Ukulungiselela

1. Iphunga, iinqathi kunye neikomkomere zigaye okanye zinqumle zibe zingcezu ezincinci, iintlobo.
2. Yongeza imifuno etyongwe, ityuwa, iphepsi yomhlaba, iswekile.
3. Isaladi yeseshoni kunye nompu omtsha nge-ukhilimu omuncu, xuba kunye nangoko uncedo.

Isaladi kunye nomququ ophekiweyo

Ukuba awuyithandi ingcamango yemifuno eluhlaza, unokwenza isaladi elula yeengwama ebhaka ehovini. Ukubunjwa kwesitya kule meko kuncediswa yi-zucchini, iibhotile kunye no-anyanisi, ezibekwa kwi-tray yokubhaka kunye nomveliso wesiseko. Ukugqwesa okukhethekileyo kukutya okutyongwe kwipinki kunye nemifuno emitsha.

Izithako:

• ithanga, iibhunge kunye ne-zucchini - 250 g;
• i-anyanisi ebomvu isaladi - 2 ii-pcs.;
• Iisedare zededare - 1 ezandleni;
• i-greenery - 0.5 beam;
• Iityuwa, ipepper, ioli yeoli-ukunambitha.

Ukulungiselela

1. I-pulp, i-beet ehlutshiwe kunye ne-zucchini zinqunywe kwiinqununu ezinkulu, zibeke iphepha lokubhaka.
2. Kwimiqolo yabonakala ihlambulukile kwaye igalelwe iinqununu ezinkulu zeibbbhu.
3. Nciphisa imifino enqunywe ngebhotela kwaye ubhake imizuzu engama-40 kwi-180 degrees.
4. Ukusabalalisa imifuno ebhakiweyo kwisitya, ukufafaza iifom, iinqatha.
5. Isaladi eselusiwe ngeoli ye-pumpkin, ityuwa kunye nepepper.

Isaladi yempuphu kunye ne-apula kunye neetikiti

Ukwenza isaladi yeengwama ngokukhawuleza kunye nokuhle, iziphephelo ngaphandle kokunyangwa kwelanga zifanelekile kule njongo kunye nokunokwenzeka. Eyona nto iluncedo yinto yokutya yesitya kunye namaapulo kunye neerotyti. Ukucoca izithelo akuyi kuba mnyama kwaye akuyi kulahlekelwa yinto enqwenelekayo ukuba ifafazwe ngejusi encinane.

Izithako:

• ithanga, iipulo kunye ne-karoti - 150 g;
• ushizi nzima - 50 g;
• Ijusi le-oli kunye neoli yeoli-40 ml nganye;
• isardadi - 1 tbsp. isipuni;
• ityuwa - ukunambitha.

Ukulungiselela

1. Amathanga ahlambulukileyo, ii-apulo kunye neetikiti zinqunywe zibe ziincinci.
2. Iiplisi ze-Apple zifafazwe ngokukhawuleza ngejisi lemon.
3. Xhuma izixhobo kwisitya esiqhelekileyo.
4. Hlanganisa isardadi ngebhotela kunye netyuwa, ixesha kunye nomxube wesaladi yamatshuphu kunye ne-apula kwaye usebenze ngokukhawuleza.

Isaladi yempuphu kunye noshizi

Isaladi esiphundu esiphucukileyo yeengxube iya kupheka, ngokusekelwe kwiingcebiso ze recipe elandelayo. I-pulp ye-Vegetable kule meko ixhaswa ngeentlaka ezicocekileyo, zifakwe epanini, kwaye zongezwa ngokubhaka ehovini. Ukuhambelana okulungileyo kumgangatho wesiseko kuya kubakho i-brynza ethambileyo.

Izithako:

• ithanga - 0,5 kg;
• brynza - 100 g;
• i-coriander kunye ne-zebra yomhlaba-nge-pinch;
• ijusi lemon - 1 tbsp. isipuni;
• ubusi - 1 ithisipuni;
• ioli yomnquma - 3 tbsp. iipuni;
• ibhotela - 50 g;
• ityuwa, pepper - ukunambitha.

Ukulungiselela

1. Sika kwi-cubes enkulu yamatope, i-coriander, i-zira, i-pepper kunye netyuwa.
2. Dlulisa iintlobo zibe ngumbumba, bhaka ku-180 degrees imizuzu eyi-10.
3. Ukusabalalisa imifuno ephekiweyo kwisitya kunye namaqabunga e-lettuce, azaliswe ngotyi.
4. Hlanganisa ubusi kunye nebhotela ngomnquma kunye nejisi lemon.
5. Gcoba isaladi ngeengxube kunye ne-brynza.

Isaladi yamathambo kunye neebhunge

Ukongezwa okumangalisayo kuyo nayiphi na itafile kuya kuba yi- vitamin saladi eneengqayi eziluhlaza kunye neebhunge ezibilisiwe. Izithako ezivuno ziyancediswa kunye neziqhamo ezomisiweyo ezisikiwe ngaphambili, ezizalisa ukutya nge-flavour entsha entsha kwaye zongeza isabelo esiphumeleleyo sezakhiwo ezifanelekileyo kunye nezondlo.

Izithako:

• ithanga - 200 g;
• ibhunge elibilisiwe - 100 g;
• ama-apricots omisiwe kunye neengcambu - 60 g;
• ukhilimu omuncu, i-yogurt yendalo okanye i-oyile yemifino - 60 g;
• ityuwa, pepper, imbewu yeengqungquthela - ukunambitha.

Ukulungiselela

1. I-pumpp pulp iyinqununu ibe yincinci okanye idluliselwe kunye neebhereji ezibilisiwe nge-Korean grater.
2. Yongeza isiqhamo esomisiweyo esilisiweyo, isaladi esetyuwa, i-pepper, ixesha lekhempi elimuncu, ufefe imbewu yeengqungquthela.

Isaladi kunye neengxube kunye nenkukhu

Isaladi esinomsoco nesondlo se-pumpkin kunye nenkukhu yenkukhu ingalungiselelwa umthendeleko wesidlo okanye umangaliswe ngesidlo esiphezulu nesinokuqala ekhaya. Inkukhu iyakubiliswa okanye ifakwe kwioli, i-pre-marinated in spices your favorite. Ubunzima be-snack bulawulwa ngokutshintsha inani le-pepper eshushu.

Izithako:

• ithanga - 400 g;
• Intsheni yenkukhu - 300 g;
• i-coriander kunye ne-chili-ukunambitha;
• ioli yomnquma kunye neoli yeesame - 40 ml nganye;
• i-soy sauce - 30 ml;
• igalikhi - amazinyo ama-2;
• ijusi ye-lime - 2 tbsp. iipuni;
• imifino - 1 bunch;
• ityuwa, pepper - ukunambitha.

Ukulungiselela

1. I-pumpp pulp enotyuwa, umsila omnyama omhlaba, i-coriander kunye nesilili, ifafazwe ngeoli yemifuno kwaye ithunyelwe imizuzu engama-20 ehovini.
2. Inkukhu ephekwe ngeziqholo okanye ezidikiweyo, zinqunywe zibe ziinqununu.
3. Hlanganisa iintlobo ezimbini zebhotela, i-soy sauce, imifino, igalikhi, ijusi ye-lime kunye ne-chili.
4. Ikhukhu kunye neenkukhu zixhunyiwe, zinyusa i-refueling kwaye zikhonza.

Iphunga kunye nesaladi ye-arugula

Okona luncedo kakhulu umvuzo kunye neengqayi kunye nemifuno, ukuba uyayongeza nge-arangula kunye nama-crranberries omisiwe. Njengengxube yemifuno, ungasebenzisa i-pepper yaseBulgaria, iilki, iitriyiti ze-cherry okanye ezinye izithako ozikhethayo, ezixhaswa ukuba unqwenela ngentambo. Esikhundleni seviniga ye-balsam, ivumelekile ukusebenzisa iwayini okanye i-apula, yongeza i-pinch yemifuno eyomileyo kwisaladi.

Izithako:

• ithanga - 400 g;
• i-arugula - 1 bunch;
• I-pepper yaseBulgaria kunye nama-leeks - 0.5 ii-pcs.;
• i-cherry - iziqwenga 3-5;
• ama-crranberries omisiwe kunye nembewu yamatope - 2 tbsp. iipuni;
• ioli yomnquma - 3 tbsp. iipuni;
• Iviniga yebhasamu - 1 tbsp. isipuni;
• ubusi - 0.5 tbsp. iipuni;
• ityuwa, pepper.

Ukulungiselela

1. I-pumpkin eyinqunyiwe ifafazwe ngeoli, ixutywe ngetyuwa, iphepiti kwaye ibhakikwe imizuzu engama-30-35 kuma-220 degrees.
2. Kwisitya seladidi xuba i-rukkola kunye ne-pepper eqoshiwe, i-porridge, i-cranberries kunye nembewu yelanga.
3. Ngaphezulu ubeke ithanga, iinqunci ze-cherry kwaye uthele zonke iingubo, ioli kunye neviniga.

Isaladi yompu wamanzi

Ukuba ufuna ukwenza isaladi efudumele ngamathanga, zokupheka ngeeshizi ezithambileyo ziya kunceda ngaphezu kokuqhelekileyo. Nangona ukwakhiwa kwe-laconic yokutya, intle yayo iya kumangaliswa ngepale ecebileyo kunye nokugqiba. I-classic feta ingaxhaswa kunye neengqayi zeeshizi ngumbumba, uzibeke kunye nezinye izithako kwisitya.

Izithako:

• ithanga - 400 g;
• i-feta cheese - 200 g;
• I-Saladi Radicio kunye neMbewu-200 g;
• ioli yomnquma - 6 tbsp. iipuni;
• iviniga yewayini - 1-2 tbsp. iipuni;
• I-dijon lwesardard - 0.5 tbsp. iipuni;
• ityuwa, pepper.

Ukulungiselela

1. Iqompe lichithwe, lixutywe ngetyuwa, ipepper, ioli yemifuno kwaye ibhaka kwii-200 degrees imizuzu engama-15.
2. Isitya sidalwa ngamagqabi e-lettuce, phezulu zihanjiswe iziqendu ze-feta kunye neengcezu zeengqimba.
3. Hlanganisa isardadi ngeoli kunye neviniga egalelwe isaladi yokugqoka.

Isaladi yempuphu kunye neqanda negalikhi

Isaladi esithengekayo kwaye esilulayo kunye neqanda liyakulungiswa njengesongezelelo kunoma yimuphi umthendeleko okanye usebenze njengomtya wesitya ukuya kwenyama. I-taste of the appetizer ayiyi kuxhomekeka kuphela kwimilinganiselo yezithako ezisetyenzisiweyo, kodwa nakwindlela indlela amaqabunga anqunywe ngayo: ngokufanelekileyo, i-pumpkin kufuneka ifakwe njengobuncwane njengoko kunokwenzeka nge-Korean grater okanye i-peeler peeler.

Izithako:

• ithanga - 300 g;
• amaqanda - ii-2;
• igalikhi - inyo e-1;
• ukhilimu omuncu - 90 g;
• ityuwa, ipepper, iifrib.

Ukulungiselela

1. Ukucoca kunye nokugaya ithanga elihlambulukileyo.
2. Ubilise, uhlambulule kwaye uhlambe amaqanda amancinci, wongeza kwintsimi yemifuno.
3. Hlanganisa ukhilimu omuncu ngegalikhi, ityuwa, imifuno kunye nepepper, ixesha kunye nomxube obangela umlenze.

Isaladi yempuphu kwisitayela saseKorea - iresiphi

Ukwenza isaladi yeengwama ngokukhawuleza kunye nenyameko, zokupheka kweKorea kule nto iya kufumana ngendlela efanelekileyo kakhulu. Akudingeki ukuba ubhake ngaphambi kokubhaka imifuno okanye uwuzalise kunye nomtya opheleleyo wezithako ezihambelanayo. Kuza kuthatha i-carrots yaseKorea kuphela kunye neesethi yezinto ezinobisi eziqholokileyo kunye nexesha lexesha.

Izithako:

• ithanga - 400 g;
• i-anyanisi - i-1 piece;
• igalikhi - amazinyo ama-2;
• i-chili - 1 pc.;
• ioli - ¼ indebe;
• iviniga 6% - 2 tbsp. iipuni;
• Isiqhamo saseKorea - 2.5 tsp.
• ityuwa - 0,5 tsp.

Ukulungiselela

1. Gubungela i-pumpkin ehlanjululweyo kwaye ikhethiweyo, yongeza i-garlic edibeneyo kunye ne-chili ngaphandle kwembewu.
2. Ukufudumala i-pan kwioli, gaza i-anyanisi kuyo kwaye usasaze kwiimpu.
3. Ixesha lexesha isitya kunye neviniga, i-Korean seasonings, mix.
4. Emva kweeyure ezimbalwa, i-saladi evela kumathanga aseKorea, ingeniswa kwaye ifuthe.

Isaladi kunye neengqungquthela kunye neentonga

Abafaki bezilwanyana zaselwandle abanokuza kufuneka bathabathe isaladi ye-shrimp ngamathambo. Izithako zeesitya zizalisana ngokugqibeleleyo, kudala ukulolonga okugqibeleleyo kunye nokunyanisekileyo okukhenkcelayo. Emva kokucoca iintlobo zemifuno, kulungele ukuyibeka kwi-napkin ukuze ioli ifakwe.

Izithako:

• ithanga - 400 g;
• i-shrimps ihlulwe - 200 g;
• igalikhi - amazinyo amane;
• amaqabunga e-lettuce - 150 g;
• IParmesan - 50 g;
• i-mayonnaise ekhaya-2 tbsp. iipuni;
• isadidi dijon - 1 ithisipuni;
• ubusi - 2 tsp;
• ityuwa, ioli.

Ukulungiselela

1. Fry umgca uthathe amacwecwe amancinci, ungeze ugarlic ekupheleni kwefrying.
2. Ngowokunye ioli yellicrikhi i-fry shrimps.
3. Kwisitya kunye namaqabunga e-lettuce abeka ithanga, i-shrimp, uthele zonke zokugqoka kwi-mayonnaise, lwesardard kunye nobusi, ufefe iParmesan.

Isaladi yempuphu ebusika - ukhawule iminwe yakho!

Lungiselela isaladi esimnandi yeengqungquthela ebusika kunokufumaneka kwiresiphi elandelayo. Iinqununu zeengqimba kule meko zidibanisa kunye ne-Bulgarian pepper, izaqathe kunye anyanisi. Inelisekile ngeentsuku zentamatato, kunye nokutshintshana kunye nezinye iintlobo, imifuno ifumana ubutyebi obukhethekileyo kunye nokuhamba okumnandi.

Izithako:

• ithanga - 1 kg;
• i-anyanisi, iidroti kunye neepropele IsiBulgarian - 300 g;
• utamatisi - 1,5 kg;
• igalikhi - iintloko eziyi-1.5;
• ityuwa - 1 tbsp. iipuni;
• ioli kunye noshukela - iilayi 0.5 nganye;
• i-viniga yetafile-4 tbsp. iipuni.

Ukulungiselela

1. Gubha iitamatisi, ufudume ufike kwi-thumba, ukongeza ioli, ityuwa kunye noshukela.
2. Thela iinqatyiweyo ezigayiweyo, kwaye emva kwemizuzu eyi-15 yokubilisa, yongeza ithanga elidongwe, i-pepper yaseBulgaria kunye no-anyanisi.
3. Gcoba izithako imizuzu engama-30.
4. Thela kwiviniga, yongeza igalikhi kwaye emva kwemizuzu emi-5 yokubilisa ibhotile yokutywala kwiimbiza ezitshisiweyo.
5. Ngokugqithiseleyo ukutshisa amatanki, ngaphambi kokuba uguqulwe kwiimbobo, uze uhambe uze ucolile ngokupheleleyo.