Ngexesha leeholide ezinxweme kunye nasepaki zihlala kwinani elikhulu labantu. Akukho namnye kubo okhuselekelwe ilanga okanye ukushaywa kweshushu. Le meko inobungozi kwaye ingakhokelela kwimiphumo engaqondakaliyo, ngoko ke wonke umntu kufuneka azi into enokuyenza xa umntu omdala ephosa ilanga, kwaye akwazi ukubonelela ngoncedo lokuqala lokuqala. Ekuhambeni kwexesha, ukwenziwa kwamanyathelo okwelapha kwiimeko ezininzi kunokuthintela iingxaki ezahlukeneyo.
Yintoni enokuyenza emva kokufudumezela elangeni?
Ukuba uziva uhlazileyo, unobuthakathaka kwiimisipha kunye nemilenze, ubuthongo, kufuneka uphuze ubuncinane igrumbi yamanzi (ungabanda) kwaye usuke kude nelanga elithe ngqo. Eminye imini icetyiswa ukuba isetyenziswe kwigumbi lokuphuza umoya ngomoya ococekileyo omoya, ukuphumla kombhede kunqwenela ngosuku olulandelayo.
Kubalulekile ukusela amanzi okanye i-compote, i-tea, i-herbal tea ngexesha lonke. Oku kuya kuthintela ukungcola komzimba , kuqinisekiswe ukubuyiswa kwe-balance balance and accelerate the normalization of the heat transfer.
Yintoni enokuyenza kwiqondo lokushisa kunye nomkhuhlane ovela kwiqondo elisezantsi elangeni?
Xa uhlala elunxwemeni waba ngumqondiso wempawu zesilinganiso esiphezulu sokutshisa, ukulandelelaniswa kwezenzo kufuneka kufane neyomhlathi owedlule. Ukongezelela, iingcali zicebisa:
- ixesha lokuphumla kokulala - iintsuku ezingama-2-3;
- yokutya ukutya;
- ukuba kuyimfuneko, ukuthatha i-painkillers;
- ukusela kakhulu, ubuncinane ii-2 ilitha ngosuku;
- kuhlala kwindawo epholileyo;
- Ukukhutshwa kwelanga ekuphumeni kweveki.
Kwinqanaba elijongene nokukhubazeka, kufuneka uqaphele ngokucophelela impilo yakho, rhoqo ukulinganisa ukushisa komzimba, izinga lentliziyo kunye neqondo legazi. Ukuphambuka okuphawulekayo kwezi khonkco kwiimimiselo ezisisiseko-isizathu esihle sokuya esibhedlele.
Yintoni endiyenzayo xa nditshisa kakhulu ilanga?
Iidanga eziphezulu zeengxaki ezichazwe ngokukhawuleza zikhupha iingxaki ezinzulu, ezisongela impilo kunye nemisebenzi ebalulekileyo. Ngoko ke, kulo mzekelo, uncedo lokuqala lokuqala olufunekayo.
Nantsi into enokuyenza ngayo isicupunu kunye nokuhlanza ukusuka ekutshiseni kwelanga, kunye nezinye iimpawu zokushaywa kweshushu:
- Shayela ugqirha okanye iqela lezonyango.
- Nangona iingcali zendlela, shenxisa ixhoba endaweni epholileyo okanye kwindawo yesithunzi.
- Nciphisa intamo, isifuba nesisu esisuka kwiingubo ezinqamlekileyo okanye izinto eziphathekayo.
- Phakamisa imilenze yakho ngaphezu kwenqanaba lentloko ukuphucula ukujikeleza kwegazi.
- Phuza umntu ngamanzi, nje ungabanda kakhulu. Kwakhona kufanelekile i-tea or green green tea, i-juice berry, izithelo ezidibeneyo.
- Nciphisa amanzi ebusweni nasesifuba. Yenza intamo yesigulane, i-collarbones, ebunzini kunye ne-whiskey, i-folds. Ivumelekile ukuba isebenzise i-ice okanye ipomplezi ebandayo kwiindawo apho iidrare ezinkulu zidlulayo.
- Ukuba umntu ulahlekelwe ingqalelo, zama ukunyanzela ngokumthobela ebomini. Ngexesha elifanayo, kubalulekile ukuqinisekisa ukuba ulwimi lwakhe aluyi kudibanisa kwi-airways okanye abahlali namanzi.
Ukwenza oku, kucetyiswa ukuba ufake ixhoba kwicala lakhe. - Zama ukupholisa isigulane kangangoko kunokwenzeka. Ukuba akukho ukufikelela kwigumbi elinommoya womoya okanye umqhubi, kufuneka ubuncinci ugubungele isigulane ngombhobho, ithawula kunye nezinto ezifanayo.
- Xa kunesidumbu esinamandla okanye ukuhlaselwa kwesoyiko, kunika umntu iglasi yesithathu yamanzi kunye namaconsi angama-20 e- valerian tincture . Oku kuya kumnceda ahlalise.
- Yonke imizuzu eyi-10 ukuya kwimizuzu engama-10 ukuya kwimizuzu engama-15, isula iintsuku (ngokukodwa iifolthi), ubuso kunye nentamo yesigulane ngendwangu ebanjwe ngamanzi apholileyo.