AmaRains aya kwongeza "i-zest" eyongezelelweyo kunoma yiphi iresiphi yokudala kunye neyoyiyo-yeyoyiyo, oko kutheni abafazi bahlala besisebenzisa kwiingxowa zokuzenzela. Nangona kunjalo, ngenxa yobumnandi bayo bemvelo, isixa soshukela kwiibisiki ezinomdiliya zingancitshiswa, kwaye ngamanye amaxesha zishiywa ngokupheleleyo, eziya kuba nefuthe elihle kumlenze wakho!
I-recipe ye-coat oatmeal neerinki
Izithako:
- umgubo wengqolowa - 1 into;
- Umgubo oatmeal - 1 into;
- ibhotela - 75 g;
- iqanda - 1 iqhekeza;
- izinto zeshukela - 0,5;
- i-vanilla yeshukela-1 ithisipuni;
- ukhilimu omuncu - 5 tbsp. iipuni;
- ubusi - 2 tbsp. iipuni;
- iidiliya - 75 g;
- soda - 0,5 tsp.
- ityuwa - i-pinch 1.
Ukulungiselela
Iimvumba zithanjiswa ngamanzi abilayo, ziphonswe kwi-colander kwaye zityinwe ngehayilethi yephepha. Ibhotela elithambileyo luswe ushukela, ityuwa kunye ne-vanilla ishukela ade iphenduke imhlophe. Sigxina kwiqanda, faka ukhilimu omuncu kunye neerinki. Emva kokuxuba, ngokukhawuleza uvelise ufulawa lwe-oatmeal (ukuba akunjalo, unokugubungela ii-oat flakes eziqhelekileyo kwi-grinder). Emva koko, kunye nesahlulo, faka umgubo wengqolowa osiweyo kunye nesoda. Inhlama ijika i-viscous and sticky, siyeka kuphela ngesipuni.
Gubungela ipenki ngesikhumba kunye neoli elula nge bhotela. Spoon okanye ngoncedo lwe-syringe ye-culinary senza kwifowuni yokubhaka encinci ikhukhi, idibanisa kancane ngezandla ezimanzi. Sithumela kubhaka kwi-oven esandulelayo ukuya kuma-degrees angama-200 de kube yimpundu yegolide.
I-shortbread i-cookies kunye namantongomane kunye neerinki
Izithako:
- umgubo - 350 g;
- ibhotela - 300 g;
- ushukela - 2.5 tbsp. iipuni;
- iivuno - 100 g;
- i-walnuts - 1 into;
- ityuwa - i-pinch 1.
Ukulungiselela
Amantongomane e-flavour enkulu kakhulu gazinga kwipeni elomileyo elomileyo kwaye anqumle ngommese kwindawo encinci. Hlanganisa ibhotela elithambileyo ngeswekile kwi-foam ephoqayo emhlophe. Kancinci uqalise ukuhlanjululwa ngetyuwa, uze usebenzise amanqam Umsila, kungekhona izandla, uxoke inhlama enzima. Siyithumela imizuzu eyi-10 kubanda. Emva koko, ngoncedo lwe-spoon ekhethekileyo yeenxa zonke, senza iibhola ezincinci kwaye sisasaza kwiphepha lokubhaka elihlanganiswe ngesikhumba. Ukusuka ngentla, ngoncedo lwefoloko, sizithobile i-koloboks zethu kwaye sizithumele imizuzu eyi-15 ukubhaka kwi-oven ye-190 degree. Ikhukhi kunye namantongomane kunye neentsimi ezomileyo zilungele!
Ikhukhi kunye neekrokiti kunye neebisi
Izithako:
- iinqathi - ama-5 amaqhosha.;
- iqanda - 1 iqhekeza;
- ubisi - izinto ezi-0,5;
- i-cottage cheese - 100 g;
- manga - 2 tbsp. iipuni;
- izinto ezivuna - 0,5;
- isinamoni - 1 ithisipuni.
Ukulungiselela
Phakamisa ihafu yehora emanzini abilayo, emva kokumisa ngehayilethi yephepha. Iikroti zihlambulukile kwaye zihluthwe kwi-grater. Ukusalalisa epanini, uthele ubisi uze udibanise ngomlilo omncinci uze ube lula. Ekugqibeleni, yongeza isinamoni. Yaye xa ubukhulu benqothu sele bukhuhlile, siya kuqhubela phambili kwi-blender. Hlanganisa ngokukhethiweyo i-cottage cheese nge manga kunye neqanda. Sidibanisa ngeidroti kwaye songeza iirekile. Sifaka ihlama eliqhakaziweyo elimnandi. Ngokwengxenye, i-spoon, yifake kwiphepha lokubhaka elihlanganiswe ngesikhumba kwaye ubhaka malunga nesiqingatha seyure kwi-180 degrees. Iifolokhi ezinjalo ezinqabileyo zilungele i-dieters ezithanda ukukhanda ekhaya, kuba zikhuselekile ngokupheleleyo kulo mfanekiso!