Ukuvumba kwiidrophu akusiyo kuphela umthombo onokuthenjelwa weentimenti ezingaphezu kwamanqantsa kwinqeni, kodwa kunengxaki enkulu kubantu abanokunganyamezelani kwe-gluten. Beka umnqamlezo kwiesekese akufanelekanga, kuba kukho inani elikhulu lamakheke anencasa angenalo umgubo kwizithako zazo. Ngoku malunga nalezi zidlo, siza kuthetha ngakumbi.
I-Recipe yekhekhedi yekhekhe ngaphandle kokutya kunye noshukela
Izithako:
- Iimbotyi ezimnyama - izinto ezi-2;
- amaqanda - ama-5 amaqhosha.;
- i-vanilla extract - 1 tbsp. isipuni;
- ityuwa - 1/2 tsp;
- ibhotela - 6 tbsp. iipuni;
- ubusi - isiqingatha sekhulu;
- i-stevia - 1 ithisipuni;
- i-cocoa powder - 6 tbsp. iipuni;
- i powder yokubhaka - 1 ithisipuni;
- soda - 1/2 tsp.
Ukulungiselela
I-oven ifudumala ukuya kwii-180 degrees. Ifom yokubhaka igutywe ngeoli kwaye idibene necocoa powder. Umgangatho wokubumba ungaphinda uhlanganiswe nephepha lokubhaka kunye neoli.
Ubhontshisi, obunziwe ngaphambili, ubilise uze uphekwe, upholile kwaye uhlambuluke. Kwisitya se-blender sibeka ubhontshisi, amaqanda ama-3, i-vanilla kunye ne-stevia, ukongezelela akubanga buhlungu ukufaka ingca yetyuwa. Ukubetha ngokupheleleyo zonke izithako ukude uhlalisane ngokupheleleyo.
I-cocoa, i-soda kunye ne-powder baking idibene ndawonye. Ibhotela ebuswe ngobusi, yongeza amaqanda a-2 asele, kwaye udibanise ubunzima obunokubakho ngamabhontshisi atyhidiweyo. Siphalazela inhlama ibe yingumbumba kwaye siyibhakaze imizuzu engama-40-45, mayeke imizuzu eyi-10 kwaye ususe ifomu. Ikhekhe linokunqunyulwa kwaye lisikwe ngaluphi na ukhilimu owuthandayo, kwaye luhlotshiswe namajikijolo.
Ikhekhe le-chocolat iyakulungiswa ngaphandle kwebhotela kunye nomgubo, ukubeka indawo yokuqala ngocokoti, okanye ioli elula yemifuno.
I-Recipe ye-cake engekho ngaphandle komgubo
Izithako:
- ii-almond - 375 g;
- ushukela - 250 g;
- amaqanda - iziqwenga eziyi-8;
- ii-apula - iingcezu ezi-3;
- i-lemon - i-1 piece;
- ukhilimu weprotheni;
- iifalal of almonds - ukulungiswa.
Ukulungiselela
Ama-aples ahlambulukile kwaye anqunywe, ngoko siwabeka epanini, afefe ushukela aze athulule ngejisi lemon. Gweba iibhloko kwi-heat ephakathi, uvuselele kude kube bunzima bube ngumsulwa.
Nangona iifatata ezifakwe kwiipulo zilungiselelwe, masithathe ezinye izithako. I-almond ihlambulukileyo, uqale uthule amanzi abilayo, uze ugaye amanqwanqwa kumgubo kunye ne-blender (ungathenga umgubo we-almond). Umgubo ogqityiweyo uxutywe kunye namaqanda kunye noshukela, yongeza i- apula elungiselelwe kunye ne-cooled encinci kwaye ixoke inhlama. Sifaka inhlama ibe yifom yegrisi kwaye sifafaze phezulu kunye neepalmali zamaphepha. Siyabhaka ikhekhe kwimitha engama-45 kwi-degrees ezingama-180, emva kokupholisa igalelwe iindawo ezimbini. Gcoba amaqebelengwane ngeprotheni, okanye nayiphina ikhilimu kwaye usebenzise ikhekhe le-almandi ngaphandle komgubo wetafile.