Kuluhlu lwee-pharmacy zanamhlanje unokuhlangabezana nenani elikhulu lama-multivitamin complexes, ngokukodwa eyenzelwe abafazi "kwindawo enomdla". Elinye lala machiza linempawu zalo kunye nokuchasene, okumele kuhlale kuqwalaselwa xa ukhetha nokuthenga isiza. Kule nqaku siza kukuxelela malunga neyiphi imivithamini eyimfuneko yokukhulelwa, kuxhomekeke kwikota layo.
Ziziphi iivithamini okufanele ndizithathe kumanyathelo okuqala okukhulelwa?
Ukususela ekuveleni ngempumelelo umntwana, umfazi okhulelweyo ufuna ukusela amavithamini alandelayo:
- I-Vitamin E. Ngeenyanga ezi-3 zokukhulelwa, linciphisa umonakalo wokukhulelwa kwesisu kwaye ithatha inxaxheba ebonakalayo kwindlela eyenziwa ngokusemthethweni kwepentecenta.
- I-aclic acid, okanye i-vitamin B9, ikhusela ekuphumuleni kokusweleka komzimba kunye nokukhulelwa komntwana, kwaye inceda kwakhona umntwana ukuba aphucule kakuhle kwaye aphuhlise ngokupheleleyo. Ukuba i-folic acid ingena kumzimba wowesifazane "kwindawo enomdla" kwiiveki ezi-4 zokuqala ezingenasaneleyo, inkunzi yenyango ivelisa amanqanaba okuphuhliswa kwenkqubo yesantya kunye nengqondo.
- I-Vitamin A kufuneka inxilwe kwiiveki zokuqala eziyi-8 zokukhulelwa, kodwa kufuneka yenziwe ngokuqaphela okukhulu, ngenxa yokuba impilo kunye nophuhliso lwexesha elizayo luza kuthinteka kakubi kungekhona nje kuphela ngenxa yokungabi naso, kodwa nangomlinganiselo ongaphezulu.
Ziyiphi iivithamini ezisela kwisibini neyesithathu ezintathu zokukhulelwa?
Ukususela kwi-trimester yesibini, imfuno ye-folic acid kunye ne-vitamin E iyancitshiswa kakhulu, ngoko ke ixhaswe. Thatha i-vitamin A ngaphezu koko ngeli xesha alikho imfuneko, kuba isixa esaneleyo sisoloko siza nokutya. Ekubeni zonke izitho zangaphakathi kunye neenkqubo zenziwa kwaye ziqala ukusebenza kule xesha, kubaluleke kakhulu ukungenisa izinto ezibalulekileyo kunye ezinokubaluleka njenge-iron, iodine kunye ne-calcium.
Kwiinyanga ezi-3 zokugqibela zokukhulelwa, i-vitamin A kunye nevithamini C zivame ukumiselwa kwakhona ukuqinisa imfutho kunye no-D ukukhusela ama-rickets kwintsana esanda kuzalwa.
Ziziphi iivithamini ezingcono ukuthatha ngexesha lokukhulelwa?
Ukuba unquma ukusela amavithamini ngesimo senkathazo ngokukhethekileyo eyenzelwe oomama abalindeleyo, qi niseka ukuba udibane nodokotela. Ukunyamekela ngokukhethwa kwezidakamizwa kufuneka ukuba yinto yamantombazana aneengxaki zokukhulelwa.
Uninzi lwamaxesha amaninzi, oogqirha bancomela ama-pharmacy alandelayo kwizigulane zabo:
- Elevit;
- Femibion;
- Alphabet;
- Umama onyanzelekileyo;
- Pregnavit;
- Iimitha eziMatriki ngaphambi kokubeleka;
- Centrum Materna;
- Emetal.
IiVithamini - into ebalulekileyo ekuvelweni kokubeleka komntwana!