Iqhekeza okanye, njengokuba kuthiwa, iimbotyi zeembotyi-i-asparagus ubhontshisi - umkhiqizo ulula kwaye uncedo kakhulu. Iqulethe ezimbalwa iikhalori, kodwa ezininzi iivithamini kunye nezinto ezincedo njenge-calcium, isinyithi, i-magnesium, i-folic acid. Kule meko, ukutya i-asparagus ubhontshisi kuphucula ukusebenza kwesibindi kunye neentso. Ngoku siza kukuxelela iirephepheni zokwenza ama-saladi amnandi kunye nobhontshisi obuluhlaza.
Iresiphi yesaladi kunye nobhontshisi obuluhlaza
Izithako:
- intambo yeembotyi - 350 g;
- i-yellow bell pepper - ½ ipcs.;
- anyanisi - 1 pc.;
- Ubhontshisi obomvu obunxweme - 240 g;
- iviniga - 1 tbsp. isipuni;
- i-oyile yemifino - 4 tbsp. iipuni;
- ityuwa, ishukela, umsila omnyama - ukunambitha.
Ukulungiselela
Okokuqala, ubilise ubhontshisi obunamanzi ngamanzi anamanzi ngamaminithi angama-5. Emva koko siwuphonsa kwi-colander, kwaye xa ipholile, yongeza ubhontshisi obomvu obomvu, i-pepper, uthathe iikhabhi kunye no-anyanisi oqoshiwe. Emva koko, sityhala ioli yohlaza kwi-container yemifuno, yongeza iviniga, ityuwa, iswekile kunye nepepper ukuze uzonambitha, xuba yonke into.
Isaladi enomdla kunye nobhontshisi obuluhlaza
Izithako:
- iifatata - 3 ii-pcs.;
- ulwimi - 0,5 kg;
- izaqathe - i-1 piece;
- Iimbotyi ezinamakhanda - 1 zinako (240 g);
- intambo yeembotyi - 200 g;
- imifuno emnyama - ibhodlo eli-1;
- ukhukhamba ocoliweyo - ii-3 ii-pcs.;
- Iklabishi ye-Peking - 200 g;
- i-mayonnaise, ityuwa, i-pepper, imifino - ukunambitha.
Ukulungiselela
Ulwimi lwam, uthele amanzi abilayo kwaye upheke kuze kube yilungile, kuthatha iiyure eziyi-1.5-2. Emva koko sipholisa kancane, siqhekeza kwaye sinqunyulwe sibe yimichilo. Iipatates kunye neetikiti zibiliswa kwi-peel, zicocwe kwaye zinqunywe zibe ngamagumbi. Beka intambo yeembotyi kwi-pan yokupaka kunye neoli ye-vegetable, yongeza 50 ml yamanzi kunye ne-stew de i-liquid ikhuphuke, ize ityuwa kunye nepelepele zilalele. Ukukhupha iikomkom igalelwe, kunye nePeking iklabishi. Hlanganisa izithako ezilungiselelwe, yongeza ubhontshisi obunciniweyo, iolives, i-mayonnaise, imifino ekhishwe kunye nokuxuba. Bese uzama: ukuba ufuna ukufaka ityuwa ukuze uzonambitha.
Isaladi kunye nobhontshisi obuhlaza kunye namaqanda
Izithako:
- amaqanda - ama-5 amaqhosha.;
- Ubhontshisi obuluhlaza - 400 g;
- igalikhi - i-cloves 3;
- ityuwa, pepper, i-mayonnaise, i-anyanisi eluhlaza - ukunambitha.
Ukulungiselela
Ubhontshisi ubilise uze uphekwe ngamanzi anosawoti, kuya kuthatha imizuzu engama-7. Amaqanda ubilisa kanzima, uze uthele amanzi atshisayo, uhlambuluke uze uthathe iikhabhi. Sidibanisa ubhontshisi obusisiweyo kunye namaqanda, engeza i-garlic edikiweyo kunye ne-anyanisi eluhlaza, ugcwalise isaladi kunye ne-mayonnaise okanye ukhilimu omuncu, yongeza ityuwa kunye nepepper ukuze uzonambitha. Sisebenzela isaladi yeqanda kunye nobhontshisi, ukuhlobisa ngemifuno.
Isaladi eshushu kunye nobhontshisi obuluhlaza
Izithako:
Kwi saladi:
- intambo yeembotyi - 0,5 kg;
- Ipepper yaseBulgaria - 1 pc.;
- i-anyanisi - i-1 piece;
- Ifayile yenkukhu - 250 g;
- ioli yohlaza ukuze ufune ukunqanda.
Ukuphakamisa:
- Iviniga yebhasamu - 2 tbsp. iipuni;
- amanzi ashushu - 50 g;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ubhontshisi ubilise imizuzu emi-2-3, kufuneka luhlale lukhuni kancinci, emva koko amanzi apheliswe. Inkukhu yam i-fillet, eyomile, yinqumle ibe yimichilo, okanye i-cubes, kunye nefry kwi-oyile yemifuno kuze kuvele i-crust. I-Pepper kunye no-anyanisi bahlambulukileyo kwaye bahlanjululwe kunye neefayili. Yongeza kwi-pan ye-fry ngaphezulu kweoli kunye nefry kuyo i-peyiti kunye ne-anyanisi de idibene, uze usasaze iimbotyi uze uqokelele ndawonye enye imizuzu emihlanu emlilweni omncinane ngaphantsi komqubo ovaliweyo. Ngoku silungiselela ukugqoka: xuba amanzi atshisayo ngeviniga ye-balsam, faka iityuwa kunye nepilisi, emva koko sizama ukugqoka - kufuneka kube nosawoti ngokwaneleyo, njengoko imifuno kunye nenyama ayinakucuwa ngexesha lokupheka. Sidibanisa inkukhu kunye nemifuno kwaye siyithululela yonke ingxube esiphumela, udibanise kakuhle kwaye usebenzise isaladi efudumeleyo kwitafile.