Sinobungqina bokucinga , esichazela ukuba umfazi, oneminyaka yobudala, eyeka ukuba ngumfazi, eqinisweni. Enyanisweni, xa uneminyaka yobudala uqokelele ezininzi iinkumbulo, zonke azibangele nenye intloko. Kuya kuba budangalisa ukuthetha ngempilo epheleleyo, ngenxa yokuba awufumani nje ngeengqondo kuphela, kodwa nemigudu yempilo ebomini. Iingqungquthela zakho zaqala ukutshintsha indlela yazo yokusebenza, ngenxa yoko - izinga lama hormone libuye litshintshe, oko kuthetha ukuba umgaqo wobugcisa bazo zonke izitho zangaphakathi.
Ukulinda uchungechunge lweenguqulelo, kungeyona nto inqabileyo. Ukunqumleza komzimba yintoni nawuphi na umfazi ohamba ngayo, kodwa ukubanjwa kukuba ukuba uhlale ngumfazi emva kokuphuma kwesisu. Enye yezonyango ezinokunciphisa le nkqubo kunye nokuzinzisa impilo yile iivithamini kubafazi abadala.
ICalcium
Ngokudala, imfuno yesinyithi iyancipha kubasetyhini, kunye nokwanda kwe-calcium. Kubudala kunye nobuncipheko be-osteoporosis, umngcipheko weentlobo kunye nezinye iziphazamiso zokuhamba. I-calcium ayinakufumaneka kwiivithamini eziyinkimbinkimbi kubasetyhini - isilinganisi seso sikhulu kakhulu ukuba sidibanise nabani na. Ngoko ke, sincoma ukuba uthathe i-calcium njengento elungiselelwe ngokwahlukileyo, kwaye, ngokugqwesileyo kubo bonke, ukulungiswa kwezinto, ukucebisa ukutya kwakho kunye nale microelement.
Vitamin D
I-Vitamin D i-vitamin yelanga, iveliswa ngumzimba wethu phantsi kwelanga. Ukuba indawo ohlala kuyo, ihlobo aliyona inxalenye enkulu yonyaka, qinisekisa ukufumana kwayo ngenye indlela:
- ubisi;
- mackerel;
- ityhuna;
- salmon.
Ku khuselwa
Iivithamini ezikhethekileyo, iivithamini zokukhuseleka kwabasetyhini, zicatshungulwa -C, A, E. I-Vitamin C isekela impendulo yomzimba, ifumaneka kwiimifuno ezinamagqabi, amajikijolo kunye neziqhamo zase-citrus. I-Vitamin A ikhusela amehlo, amathambo kwakunye kunye ne-vitamin E iyayikhathalela ukubonakala kwethu - iinwele, isikhumba, izipikili. Umthombo ongcono kakhulu we-vitamin A yi-cod, kwaye kukho ezininzi kwiipinashi, ama-apricot omisiwe, iinqholi, imihla, iklabishi, ithanga, i-apricot, i-anyanisi. I-Vitamin E ifumaneka kumantongomane, imbewu kunye namafutha azo - i-almonds, i-cashews, i-flax, imbewu ye-sunflower, imbewu ye-pumpkin kunye namafutha afudumele.
Ukususela kwi-vitamin complexes kunokufumaneka:
- Vitrum Zenturi;
- Gerimax;
- Herovital;
- Centrum Isilivere;
- Mega-Chel NSP.
Yintoni emele ndiyike?
Ezi iivithamini ezikhankanywe ngasentla zizona iivithamini ezilungileyo kakhulu kubafazi,
- iswekile;
- ukwanda kwe-cholesterol egazini kunye ne-atherosclerosis;
- cholecystitis;
- cholelithiasis;
- i-arthritis, i-osteoporosis, i-arthrosis, i-rheumatitis;
- umhlaza weentlanzi zamathumbu, amathumbu kunye namaqanda.
Kwaye into ebaluleke kakhulu kwimpilo yabasetyhini nawuphi na ubudala kukufunda indlela yokuzithandayo nokuthanda, ukunyamekela ubuhle bakho obuhle kunye nobuhle.