Ama-apricot - ayithandayo ngokudla okuninzi kwehlobo, oko kukubonga ngongcamango walo obalaseleyo, ubeka endaweni efanelekileyo i-cal-calorie dessert. Njengazo zonke izipho zendalo, kunomlinganiselo obalulekileyo onokukuvumela ukucebisa umzimba kunye nokuqinisa impilo. Cinga indlela ongayisebenzisa ngayo isi siqhamo njengesithako kwisondlo sokulahleka kwesisindo , kunye nexabiso lokutya okunomsoco we-apricot.
I-caloric umxholo wama-apricot amasha
Ukuba ucinga umxholo wekhalori wee-apricot ezitsha, kuyacaca ukuba le mveliso elula kakhulu: i-100 gram akhawunti ye-calories ezingama-41 kuphela. Kule mali, 0.9 g - iprotheni yemifuno, i-0.1-fat-fat ne-10.8 - i-carbohydrates.
Kufanelekile ukuba sicinge ukuba i-apricot-isityalo sinamnandi kakhulu, ngoko ukubunjwa kwayo kuboniswe ikakhulu ngama-carbohydrates. Kule nkalo, eso siqhamo akufanele senziwe kulabo abanesifo sikashukela.
Inani le-caloric ye-apricot enye
Bala inani lekhalori yeebhilikri zingaba ngabanye, kuba uninzi lwabameli beli siqhamo lingalingana nobukhulu. Iingcali zenzululwazi zifumene ukuba ubunzima be-apricot engama-26 g, oku kuthetha ukuba ixabiso layo le-calorific li-10 kcal.
Nangona i-caloric content ye-apricot isezantsi, abantu bayaqhubeka "bahlenga" iikhalori ngokuyidla ngobuninzi obukhulu. Ungalibali - imilinganiselo ibalulekile ukwazi yonke into, kwaye neziqhamo ezikhanyayo akufanele zixhaphazwe.
Umxholo weCaloric wama-apricot omisiwe
Iikhalori kwi-apricot kunye neekhalori kuma-apricot omisiwe (i-apricots ezomileyo) zizinto ezihluke ngokupheleleyo. Ngenxa yokuba ngexesha lokumisa umswakama uphuphuma kwisiqhamo, kuba luhlobo "lokugxila", kwaye umxholo wayo wekhalori ukwanda ngokuphawulekayo. Kwi-100 gram yomkhiqizo unama-khiloli angama-215, kwaye ubunzima besahlulo esinye sinciphise ukuya kuma-gram e-7.
Nganye i-apricot eyomileyo ineekhalori ezili-15. Ukwahlukana akubalulekanga kakhulu, kodwa xa usebenzisa umkhiqizo ngobuninzi buninzi bubenza buve.
Ukulungiswa kokutya kwe-apricot
Ixesha lasehlotyeni lilungele ukulahleka kwesisindo, kuba ngeli xesha sinexabiso elipheleleyo lezityalo kunye nemifuno engasetyenziselwa ukunciphisa i-caloric intake, engenakukuthi iholele ekulahlekeni kwesisindo. Ngoko, qwalasela iindlela ezininzi zokutya okuchanekileyo kuma-apricot, ngenxa yoko uya kulahla i-1 kilogram ngeveki. Ungayisebenzisa uze ufike kwaye ulungise umphumo oyifunayo.
Isilinganiselo esilinganiselweyo ngosuku:
- Ukutya kwasekuseni: amaqanda atsiweyo, itiye.
- Isidlo sasekuseni sesibini: ama-apricots ama-5.
- Ukutya isidlo - nayiphi isobho kunye nemifuno (isipinashi, iklabishi, i-broccoli, i-nettle, njl.).
- Ngomso wamaswidi: ama-apricot ama-5.
- Ukutya isidlo: intlanzi, amabele enkukhu okanye inyama yenkomo ngesitya sokutya esicacileyo semifuno esandayo okanye ehlanjwe.
Kubalulekile ngeli xesha lokutya ukusela phambi kwesidlo ngasinye seglasi yamanzi, kunye kunye ubuncinane 2-3 amaglasi - phakathi. Isidlo sokugqibela - kungekho ngaphezu kwama-3-4 iiyure ngaphambi kokulala. Qaphela ukuba ungongezi ekudleni ukutya okunamakholori ephezulu-ama-biscuits, ieskese, ushizi, ushokoledi , i-sandwiches, njl njl. Ngoko uya kufikelela ngokukhawuleza kweziphumo.
Ukutya: iintsuku ezi-3 kuma-apricot
Kukho uhlobo oluthile lokukhulula ukutya kunye nama-apricot, angasetyenziswa ngaphambi kwesiganeko esibalulekileyo ukukhupha isisu ngokukhawuleza. Iziphumo zexesha elide
Ngoko, isantya nganye kwiintsuku ezintathu:
- Isidlo sakusasa - i-half-roll of low-fat cottage cheese, ama-apricots amathathu.
- Isidlo sasekuseni sesibini - ama-apricot ama-5.
- Isidlo - i-polpachki curd-free free, 3 apricots.
- Ngentambama i-yogack-iglasi ye-yogurt engenamafutha.
- Ukutya isidlo - iglasi le yogurt ephothiweyo.
Oku kudla kulula ukuwuthwala xa udla iilitha ezimbini zamanzi ngosuku. Kuvinjelwe ngokungqongqo ukubandakanya ezinye iimveliso okanye ukhethe okukhethiweyo okungabonwanga.