Ukwakhiwa kwezakhiwo kuye kwadlula ixesha elilodwa lezemidlalo ethandwa kakhulu kubafazi abadala kunye namadoda. Abanye abantu bayazinikela kulo msebenzi wabo onke amaxesha kwaye baba ngabadlali bezakhono, ngelixa abanye bajika kwakha umzimba.
Naluphi na indlela, kodwa ixesha elilodwa okanye uqeqesho oluqhelekileyo ludinga ukusebenzisa izambatho ezikhethekileyo. Ngokukodwa, onke amantombazana abathanda le midlalo agqoke iikhempe ezikhethekileyo kunye nee-t-shirts zokwakha umzimba, ukulungelelanisa okumangalisa namhlanje.
Iimpawu zezemidlalo Iingubo ze-body building
Iikhati ezizodwa zoqeqesho, ezisetyenziselwa ukwakha umzimba, zavela kutshanje. Kwiminyaka emininzi edlulileyo, amantombazana abethanda lolu hlobo lokuzikhandla ayenxibe iimpahla eziqhelekileyo, kodwa ukuze abonise bonke abantu malunga nempumelelo yabo kunye nomfanekiso oboniswe kakuhle , bakhetha i-T-shirts kunye ne-T-shirt 1-2 ubuncinci ubuncinci.
Ngoku kukho yonke ivenkile yezemidlalo ungayithenga imodeli ekhethekileyo eyenzelwe le midlalo, eneempawu ezithile, oko kukuthi:
- Iingqayi zesetyhini zokwakha umzimba zisoloko zinesimo esiqinileyo, sibonga ukuba intombazana nganye ingabonisa njani abantu abazungezile iziphumo zomsebenzi wakhe kunye nokuqeqesha ixesha elide;
- Ngelo xesha, loo shati akufanele ikhuphe ukuhamba komnini wayo. Ifomu ekhethekileyo yezemidlalo imvumela ukuba aqine umzimba womfazi kwaye ugxininise ukukhululeka kwemisipha yakhe, kodwa ayithinteli ubukhulu bemivimbo yakhe ngezandla zakhe kwaye akaphazamisi uqeqesho;
- nangona amantombazana athetha ukuzakhela iimboti ze-bodybuilding kunye neengcambu ezincinci, enyanisweni, ngexesha lokusebenzisa ixesha elide kunye nokunyamekela, kungcono ukusebenzisa imveliso ngamagqabi amaninzi. Ngaphandle koko, iingubo ezincinci ziyakubamba ngesikhumba, engavumelekanga ngokupheleleyo;
- Ekugqibeleni, i-tee-shirts ephezulu kunye nekhwalithi ephezulu yokwakha umzimba kufuneka ibe nefuthe lokunyamezela kunye nefuthe elichasayo. Ukuba ukungabikho kwezi mpahla akunakulimaza impilo yomdlali, iimpahla zokwakha umzimba kufuneka zithengwe kuphela kwiivenkile zezemidlalo, nangona ukuba iindleko zazo ziphezulu ngaphezu kweemarike.
Ngokuphathelele uyilo lwemveliso, akukho mfuno ezizodwa apha. Intombazana nganye inokukhetha imodeli ayithandayo ngaphezu kwabanye - umbala omnye okanye uhlotswe ngemidwebo, imibhalo kunye nezinye izinto.
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