Ukwenza isobho sebhontshisi kwi-multivarquet kukuzonwabisa. Gcwalisa ukungabikho kwamava ngokubilisa, ukugcoba kunye nomgangatho wesitya ngokubanzi. Ukutshisa kufumana isisityebi, siqhumise kwaye sisebenza kakuhle, kuba kwigajethi unokupheka naluphi na ubhontshisi, udibanise kunye nemifuno nenyama, ukwandisa ukunambitha nokutya kwesitya.
Ukupheka isobho sebhontshisi kwi-multivariate?
Isobho kunye neembotyi kwi-multivariate zilungiselelwe lula. Into emele uyenze yinto engaphambi kokucwina iiembotyi. Emva koko yonke into ilula: kufuneka ufune izithako ezihambayo kwi-"Fry" okanye "Ukubhaka" kwimizuzu engama-15, uthele ngamanzi okanye umhluzi, faka ubhontshisi obuvuvukileyo kunye nokushisa okushisayo kwi-"Soup" program ukusuka kwiyure ukuya kwiiyure eziyi-1.5.
- Iibhontshisi zimele zifakwe emanzini abandayo kuphela, kwaye ixesha alifanele lidlule iiyure ezili-10. Ngaphandle koko, izityalo ziyavumba.
- Isanci isobho sebhontshisi kwi-multivarker kuphela ekupheleni kokupheka ngenye indlela, izityalo ziya kuhlala ziqinile.
Isobho se-Bean kunye nobhontshisi obomvu kwindawo
Isobho sobhontshisi olubomvu kwi-multivark ngumthombo onomsoco kunye nomnandi wempilo. Iimbotyi ezibomvu ziqulethe kuphela iiprotheyini, kodwa zinevithamini ezikhethekileyo. Ngelo xesha liza kubanjiswa ixesha elide kunokuba "izalamane" zalo, kuba likhulu kakhulu. Kodwa isobho esinomso nesinandisayo sithathwa ngekhanda ixesha elide, kuba ubhontshisi ziqukethe ukuphucula imemori, i-thiamine ebalulekileyo.
Izithako :
- Ubhontshisi obomvu - 300 g;
- amanzi - 1.5 ilitha;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- iifatata - 3 ii-pcs.;
- i-clove yegalikhi - iziqwenga ezi-2;
- ipepper pepper - 1/4 ii-pcs.;
- ioli - 60 ml.
Ukulungiselela
- Gweba iimbotyi iiyure ezingama-6.
- Fry i-anyanisi, i-garlic, i-chili kunye nekarothi kwi-Baking imizuzu eyi-10.
- Yongeza ubhontshisi namanzi.
- Ukupheka isobho sebhontshisi esoncileyo kwimimitha engama-90.
- Phakathi komjikelezo yongeza amazambane, kunye nemizuzu emi-5 ngaphambi kokuphela kwemifuno.
Isobho sebhontshisi eMhlophe kwi-multivariate
Isobho sebhontshisi eMhlophe kwi-multivark ingabandakanywa kwisondlo sokutya, njengoko le nqabana idume ngokuqukethwe kwayo kwekhalori ephantsi. Inzuzo eyongeziweyo yinto edibeneyo yokupheka, ukupheka ngokukhawuleza, ukufumana ukutya okunomsoco kunye nokunxibelelana okufanelekileyo, okwenza kube lula ukwenza iisobho ezinomsoco kwaye zihluke.
Izithako :
- Iimbotyi ezimhlophe - 250 g;
- izaqathe - i-1 piece;
- Ipepper yaseBulgaria - 1 pc.;
- i-anyanisi - i-1 piece;
- ioli - 60 ml;
- amanzi - 2 l;
- i-clove yegalikhi - iziqwenga ezi-3;
- i-tomato unamathela - 70 g;
- isityalo sesilimo esidliwayo esinamagatsha anamanzi - 1 pc.
Ukulungiselela
- Gcoba iimbotyi iiyure ezingama-5.
- Setha imodeli ye "Fry" kwaye imdaka imifuno imizuzu eyi-15.
- Yongeza unamathisele, amanzi kunye neembotyi.
- Lungisa isobho se-bean dietary kwi-multivark kwi-"Quenching" kwimizuzu engama-60.
Isobho sebhontshisi enqiniweyo kwi-multivariate
Isobho se- Bean kumabhontshisi anamathanga e-multivark - kulabo abafuna ukutya ngokufanelekileyo kwaye bachithe ubuncinci bexesha. Namhlanje, oku kunokwenzeka ngaphandle kweengxaki, njengoko abaninzi abavelisi banikela iibhentshi zeentlobo ezahlukeneyo zeembotyi. Ukugqithisa ixesha elingcono ngokubomvu - oko, nangona unyango olunzima, lugcina zonke iivithamini.
Izithako :
- Ubhontshisi obomvu obunobumba - 380 g;
- Ingqolowa yamagqabi - 150 g;
- i-anyanisi - i-1 piece;
- i-clove yegalikhi - iziqhekeza ezine;
- i-cherry - ezili-10;
- ipilisi eshushu - 1/2 pcs.;
- ioli - 20 ml;
- umhluzi - 1,5 l;
- i-paprika kunye ne-cumin - 2 g.
Ukulungiselela
- Fry anyanisi, igalikhi, utamatisi kunye nompompe kwi-Baking imizuzu eyi-10.
- Yongeza ingqolowa kunye nobhontshisi obunqiniweyo nge-brine.
- Thela umhluzi, ixesha kunye nekotamatya isobho sebhontshisi kwi-multivark "Ukucima" imizuzu engama-30.
Isobho se-Bean kunye nemveliso yokutshaya kwi-multivark
Ukupheka isobho sebhontshisi kwi-multivark kunye nemveliso etshayileyo kuthetha ukongeza isitya se-smell of smoke ". Ngenxa yoko, akufuneki ukusebenzisa izixhobo ezibiza. Ukuxhaswa okuthobekileyo kwezidlo ezingcolileyo, iimbotyi kunye ne-tomato ukunamathela kwanele ukwenza isobho sibe ne-flagrant taste, isondlo kunye nokuthandwa phakathi kwezifundo zokuqala ezishushu.
Izithako:
- ham - 70 g;
- ibhakoni - 100 g;
- Iimbotyi ezimhlophe - 300 g;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- amanzi - 2.5 ilitha;
- ioli - 20 ml;
- i-tomato unamathela - 100 g.
Ukulungiselela
- Fry inyama inyama kunye ne-anyanisi kunye ne-karoti kwi "Bake" imizuzu engama-20.
- Yongeza ubhontshisi obunyiweyo, unamathisele utamatisi namanzi.
- Lungisa imbotyi yokubhema isobho kwi-multivark kwi "Ixesha lokuvala".
Isobho se-Bean kunye nenkukhu kwi-multivark
Isobho kunye neembotyi kunye nenkukhu kwi-multivarque yindlela enhle kakhulu yokutya kwamasikati. Isitya sidla ukutya okuphezulu kwiprotheni, ngoko isitya esitshisa siza kukuvumela ukulibala ngokutya usuku lonke. Izondlo zicebisa ukudibanisa ubhontshisi omhlophe kunye nebele yenkukhu. Baya kuvuyisa ukunambitha iimpawu kwaye bangeze amandla, kodwa kungekhona iikhalori.
Izithako:
- Inyosi yenkukhu - 250 g;
- iimbotyi - 150 g;
- ioli - 50 g;
- i-anyanisi - i-1 piece;
- ipilisi eshushu - 1/2 pcs.;
- i-clove yegalikhi - iziqwenga ezi-3;
- - 10 g;
- i-tomato sauce - 120 ml;
- amanzi - 2.5 ilitha;
- irayisi - 100 g.
Ukulungiselela
- Ukunyanzela u-anyanisi, ugarlic kunye nepelepele eZharke imizuzu emi-5.
- Gcwalisa i-fillet uze upheke imizuzu eyi-10
- Yongeza ubhontshisi obuvuvukileyo, i-sauce, amanzi kwaye usethe "Kucima" iyure.
- Beka irayisi phakathi kokupheka.
Isobho senyosi seLenten kwi-multivariate
Isobho senyosi yemifuno kwi-multivariate siya kukunceda ubuhle bebhontshisi. Ngokukodwa, kubhontshisi obomvu, obunomsoco kangangokuba ibonwa njengengxenye yenyama. Ukongezelela, ungumhlobo opheleleyo kunye nosawoti kunye nosawoti, ukudala inhlanganisela efanelekileyo ye-carbohydrates kunye neprotheni, indima yowokuqala idlala yi-bulgur.
Izithako :
- Ubhontshisi obomvu - 200 g;
- i-bulgur - 125 g;
- Imifuno yemifuno - 1.5 ilitha;
- utamatisi - 250 g;
- i-anyanisi - i-1 piece;
- ii-clove zegalikhi - ii-4 ii-pcs.;
- i-cumin, i-oregano, emva kwe-paparic emva kwe-1/4 tsp;
- ioli - 60 ml.
Ukulungiselela
- Gcoba iimbotyi iiyure ezingama-2. Emva koko, pheka.
- Fry i-anyanisi, i-garlic, ibhotela kunye netamatato kwi-Baking imizuzu eyi-10.
- Yongeza umhluzi, ubhontshisi, iziqholo kunye ne-bulgur.
- Lungiselela isobho sembewu ngaphandle kwenyama kwi-multivark "Kucima" imizuzu engama-40.
Isobho se-Bean kunye neepayi kwi-multivariate
Isobho se-Bean kwi-multivark - iresiphi evumela ukuba udibanise iiimbotyi eziliqela kanye. Inzala enkulu yokuthintela ukuhlanganiswa kwamabhontshi amhlophe kunye neepere. Oku akumangalisiyo: banomdla ofanayo, i-vitamin isethi kunye nexesha elifanayo lokupheka. Into ephambili ukupheka yonke into 'yokucima' imo, eya kupheka ukubonakala kwentambo.
Izithako:
- ipeysi - 100 g;
- Iimbotyi ezimhlophe - 200 g;
- Ifayile yenkukhu - 250 g;
- i-anyanisi - i-2;
- ioli - 60 ml;
- amanzi - 2 l;
- umsila omnyama - 5 g.
Ukulungiselela
- Gcoba iimbotyi kunye neepereya ngeeyure ezingama-6.
- Fry anyanisi kunye neenkcukacha kwi "Baking".
- Emva kwemizuzu eyi-10, yongeza amanzi kunye neembotyi.
- Lungiselela i-1.5 iiyure kwi "Kucima".
Isobho se-Bean kunye nenkomo kwi-multivark
Isidlo kunye neembotyi kunye nenyama kwi-multivark ziphakathi kweengubo eziphezulu zasebusika. Oku kubangelwa ukuhambelana kweembotyi kunye neentlobo ezahlukeneyo zenyama kunye nexabiso eliphezulu lokutya. Abantu abaninzi banqwenela ukongeza inkomo. Ngaloo nto unako ukuphumeza ngokukhawuleza umphumo wokufudumala, kwaye umhluzi ovela kuwo uvela oqinileyo kwaye ococekileyo, oxabisekileyo ngakumbi kwisiqingatha esomeleleyo.
Izithako:
- Iimbotyi ezimhlophe - 250 g;
- yenkomo - 450 g;
- amanzi - 1.5 ilitha;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- ioli - 60 ml;
- iziqholo ukuze zithande.
Ukulungiselela
- Fry inyama kunye ne-anyanisi kunye ne-karoti kwi "Baking" imizuzu eyi-15.
- Yongeza amanzi, iziqholo kunye neembotyi kwaye usethe "Umsizi" imizuzu engama-90.
Isobho se-Bean kunye nama-mushroom kwi-multivark
Isobho se-mushroom kunye neembotyi kwi-multivarquet yisitya esixhamlayo kwaye asibizi, apho akudingeki ukuba uhlaziye ngaphezu kokukhethwa kwezithako. Iibhontshisi zihle kakhulu zidibaniswe nama-mushroom amakhoma, kwaye phakathi kwazo ukhethe olukhethekileyo ngamakhowe. Abanomdla ongathathi hlangothi, kwaye ukususela apho ukuya kwisobho, unako ukongeza nayiphi na imifuno, okusanhlamvu okanye, njengaleli recipe - noodles.
Izithako:
- ii-mushroom - 100 g;
- Iimbotyi ezimhlophe - 150 g;
- utamatisi kwijusi yayo - 400 g;
- amanzi - 1.5 ilitha;
- i-noodle - 120 g;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- iziqholo ukuze zithande.
Ukulungiselela
- Iibhontshisi zipheka kude kube ngumlinganiselo wokupheka.
- Sula i-anyanisi, amakhowe kunye neengoti eZharka imizuzu eyi-15.
- Yongeza amanzi, utamatisi, iziqholo kunye neembotyi.
- Pheka isitya kwi "Soup" imizuzu engama-40.
- Imizuzu engama-10 ngaphambi kokuphela, faka i-noodle.
Isobho seTatato kunye nobhontshisi kwi-multivariate
Isobho se- Bean kwi-multivark kunye nenyama ithandwa kumazwe amaninzi ehlabathi. Kwiindlela ezininzi zokupheka, utamatisi okanye unantantyambo weentato zivela kwiimveliso. Oku akunjalo: iingcali zecalinary ziyazi ukuba inxalenye encinci yesongezo esinomsoco kunye nesomuncu inokutshintsha ngokupheleleyo intlephu yesobho, yenza ukuba ibe mnandi kwaye ibe mnandi.
Izithako:
- yenkomo - 300 g;
- iimbotyi - 200 g;
- unako lweetamatato kwijusi yayo - 1 pc.;
- i-clove yegalikhi - 5 amaqhosha.;
- Ingqolowa yamathanga - 200 g;
- ioli - 40 ml;
- pepper pepper - 1/2 pcs.;
- amanzi - 1 litre.
Ukulungiselela
- Hlanganisa inyama yenkomo kunye nepepper kunye negalikhi eZharka imizuzu eyi-10.
- Yongeza amanzi, ubhontshisi, utamatisi kunye nosatato kwi "Soup" imizuzu engama-90.
- Imizuzu engama-10 ngaphambi kokuphela, yongeza ingqolowa.
Isobho se-Bean kwi-cooker-multi-pressure cooker
Iimvumi ukuba isobho sebhontshisi kwi-multi-cooker lilungiswe kwangoko, kwaye iimbotyi azidingi ukuqala ukusila, nokugqithisa. Ukufumana isidlo esiphezulu kunye nesantya esiphezulu, iimbotyi kufuneka zitshathwe, ngoko ayiyikuqhaqha, isuse iswekile kunye ne "cap" ye-foam, ilungele ukuphuma rhoqo kwiyunithi.
Izithako:
- Ubhontshisi obomvu nomhlophe - 160 g;
- pepper pepper - 1/2 pcs.;
- i-anyanisi - i-2;
- imifuno - 40 g;
- ioli - 40 ml;
- i-tomato unamathela - 100 g;
- amanzi - 1.5 ilitha.
Ukulungiselela
- Beka zombini iintlobo zeembotyi ezinotyiweyo kwisitya. Phala emanzini, khetha imodeli ye "Ubhontshisi" kwaye iqondo lokukulungele "liphakathi". Pheka iyure.
- Yongeza u-anyanisi othosiweyo, i-pepper, i-pasta, imifino kwaye udibanise "Ukubhaka" imizuzu emi-5.