I-Broccoli, inomdla ongathathi hlangothi, idibeneyo kunye neentshizi ezininzi. I-Broccoli inokubhakawa ngeeshizi, okanye ukupheka ngesiseko soluhlu lwesobho, i-casserole, okanye i-pie. Ezinye zezi zokupheka esiza kuziqwalasela kwinqaku lethu.
I-pie-casserole ene-broccoli kunye noshizi
Izithako:
- i-broccoli - 1 intloko;
- I-grated ngetekisi - 100 g;
- umgubo - 3/4 izindebe + 2 tbsp. iipuni;
- isardard eyomile - 1/4 tsp.
- ibhotela - 60 g;
- anyanisi - 1 pc.;
- amakhowe - 200 g;
- ukhilimu - 1 into;
- ityuwa, ipepper - ukunambitha;
- amaqanda - amaqhekeza amathathu;
- i-nutmeg - 1/4 iipuni.
Ukulungiselela
I-Broccoli ihambelana ne-inflorescences iphinde ipheke imizuzu emi-5-7. Esikityeni sixubane ushizi ogayiweyo, 3/4 tbsp. umgubo, ityuwa encinane kunye netsard. Yongeza ibhotela kumxube obangelwayo kwaye udibanise kakuhle. Sitshintsha umxube kwisitya sokubhaka size senze isiseko se-casserole yethu, sisasaze umxube kunye nemida yayo.
Ibhotela elincinci liyancibilika kwi-pan yokucoca kunye ne-anyanisi e-fry kunye namakhowe kuwo kuze kube lula. Yongeza umgubo ocolileyo, ukhilimu, ityuwa kunye ne-nutmeg kwi-roast. Pheka i-sauce de ibe yinyani, uze ususe ipenki yokucima emlilweni, engeza i-broccoli kunye namaqanda atshaywayo. Ekhuthazayo.
Gcwalisa ukufakwa kwethu kwesikhunta ngesiseko kwaye ubhake imizuzu eyi-15 kwii-degrees ezingama-200, kwaye emva kweminye imizuzu engama-20 ngo-190.
Isobho se-Broccoli kunye noshizi
Izithako:
- ukhilimu - iipunipoli ezi-2;
- ushizi ogayiweyo - 100 g;
- i-broccoli - intloko ye-1/2;
- anyanisi - 1 pc.;
- ityuwa, pepper.
Ukulungiselela
I-broccoli ebomvu ngeemitha ezi-5. I-anyanisi gazinga kuze kube yimpundu yegolide. Kwisitofu sifaka ipowuni kunye ne-cream kwaye songeza ushizi kuwo. Ukupheka ukushisa okude kuze kube yilapho i-cheese iyancibilika, ngoko sibeka i-broccoli kunye no-anyanisi kwisobho. Ixesha lokunambitha, ukuba unqwenela, siyabhaqa nge-blender.
I-Recipe ye-broccoli kwi-cheese ehlulwe
Izithako:
- umgubo - 1 into;
- isitashi - 2/3;
- ityuwa, ipepper - ukunambitha;
- Igarlic eyomileyo - 1/2 tsp;
- iqanda elimhlophe - 3 iifom.;
- i-broccoli - 1 intloko;
- ioyile yemifuno.
I-sauce:
- umgubo - 3 tbsp. iipuni;
- I-Butter - 3 tbsp. iipuni;
- ukhilimu - 1 ½ wezipuni;
- ushizi ogayiweyo - 1 into;
- ityuwa, pepper.
Ukulungiselela
Hlanganisa umgubo kunye nesitashi kunye neziqholo. Kwisitya esahlukileyo 3 tbsp. Iipuni zeoli zigalela kwi-1 ½ tbsp. amanzi abandayo. Hlanganisa iziqulatho zombini zombini kude kube lula, zikhuphe uze ushiye efrijini ngeyure eli-1. Ngomxube ocolile, engeza ngehlanjwe kwiiprotheni ezintle. I-Broccoli ihlelwe kwi-inflorescences ize ifakwe kwi- batter . Sinika amaxube umxube ogqithisiweyo kunye nefry kwimifuno de kube yigolide kwioli yemifuno.
I-sauce, ugose odikiweyo kwi-bhotile, uthele emxube we-ukhilimu, yongeza ushizi uze upheke uze udibanise. Ixesha le-sauce ukunambitha kunye nokukhonza nge- broccoli .