Ngokuphathelele iindlela zokulungiselela ama-artichokes abantu bayazi ngaphezu kweminyaka eyi-5 lamawaka, ikhulile ngamaYiputa aseYiputa, amaGrike namaRoma. I-artichoke ithathwa njengento ecocekileyo kunye ne-aphrodisiac enamandla. Mhlawumbi kwakubizwa udumo lwe-artichoke oludakisayo olwenza ukuba izitya zokupheka zivela kulo zidume kakhulu.
Ukuthenga ama-artichokes, kufuneka uqaphele ubungakanani bawo kunye nokutsha: iziqhamo ezinandi kakhulu ziluhlaza oluphakathi komzimba kunye ne-inflorescence engabonakaliyo, ngaphandle kwamaqabunga abunayo.
Ekulungiseleleni ama-artichokes akukho bunzima obukhethekileyo. Into ephambili yokukhumbula kukuba esi siqhamo asikho phantsi kokugcinwa kwexesha elide ngendlela efanayo njengoko izitya ziphekwe kuyo.
Ukucoca ama-artichokes, siphula kuqala amaqabunga angaphandle naphakathi, sisusa i-villi, ehlala phantsi kwamagqabi. Isiphumo sale nkqubo kufuneka sibe yinkqutyana yengundoqo yenyama, esetyenziswa ngokubanzi ekulungiseleleni i-artichokes.
Ngokumalunga nendlela yokulungisa ama-artichokes, siya kukuxelela ngokubanzi.
I-recipe yeklasi yokulungiselela i-artichokes
Izithako:
- i-artichoke - ii-2;
- ibhotela - 2 tbsp. iipuni;
- igalikhi - ii-cloves 2;
- ityuwa kunye nepepper.
Ukulungiselela
Ama-artichokes am ahlambulukileyo avela kumacembe asebenza nzima, amacwecwe amancinci kunye negalikhi ayafakwa phakathi kwamagqabi e-artichoke. Silungiselela i-artichokes kwimigqa emibini, upholile phantsi kwe-slag uze uyisebenzise etafileni.
Ubumnandi bentlekiso yale siza kuza kunika i- acid-sweet , okanye i- sauce ye-balsam .
Isaladi ye-artichoke ngeepile
Le recipe yokulungiselela i-artichokes ihlukaniswe ngumxube weentlobo zeeshizi, i-artichokes nee-apulo ezithandekayo kwiimithunzi.
Izithako:
- i-artichoke - iingcezu ezine;
- iipulo - i-1 piece;
- "Parmesan" - 100 g;
- uhlaza okotyiweyo-1 ibhola;
- i-lemon - iziqwenga 2;
- ioli yomnquma - 4 tbsp. iipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Hlanganisa kwisitya se-lemon ukusuka kwisiqingatha semononi ngamanzi, ubeke kuyo i-artichokes encinane. Ukusuka kwelinye ilamula udibanisa ijusi, yongeza ioli yeoli kunye nomsoli omnyama. Sika i-parmesan kwaye uhluthe i-apple ibe yincinci emincinci, ufafaze kakhulu ngejisi lemon. Sifaka iipulo kunye nama-artichokes kwisitya seladi, amanzi ukugqoka, ityuwa kunye nokuxuba. Sifaka ushizi phezulu, sinqumle anyanisi eluhlaza, siwafeze i-saladi. Ukulungiselela isaladi kuthatha ixesha elide, kodwa umphumo awukudabukisi nonke.
Ukupheka ama-artichokes kwi-oven microwaves?
Izithako:
- i-artichokes - iingcezu ezine;
- ioli yomnquma - 4 tbsp. iipuni;
- 1/2 ijusi yemononi;
- rosemary;
- i thyme;
- ityuwa.
Ukulungiselela
Sihlambulula i-artichokes, sinqume kwisiqingatha nangetyuwa. Ukucoca ngejisi lemon, ioli yeoli kunye nokufafaza iziqholo. Siyifake kwisitya esingenakufudumala, esenzelwe ukusetyenziswa kwi-oven microwave, kwaye ufake i-microwave imizuzu eyi-10 (700 W).
Artichokes
Le yindawo enkulu yokutya inyama kunye neentlanzi.
Izithako:
- i-artichokes - iingcezu ezine;
- imifuno - 2 izinto;
- ioli yomnquma - ukunambitha;
- igalikhi - i-cloves 3;
- iwayini elimhlophe - isiqingatha sekhulu leminyaka;
- iparsley entsha - ukunambitha;
- ityuwa, pepper.
Ukulungiselela
Siyilungiselela i-artichokes, njengama-recipes ngaphambili, uthele ioli yeoli kwi-pan, fry i-artichokes etyilisi enemizuzu engama-5. Dlulisa iwayini, uphume. Emva kokuba iwayini sele ikhuphuke, yongeza imifuno ecocekileyo, kwaye uthele emxeni, isiqingatha ukuvala i-artichokes, ikhava kunye ne-stew imizuzu eyi-10. Ukuvula isiqhekeza, ulungise ngakumbi, ubilise umhluzi, ityuwa, ipilisi, usebenze etafileni.
I-artichokes ezidityanisiweyo - iresiphi
I-appetizer ekhangayo kakhulu kwi-artichokes.
Izithako:
- i-artichokes ehlambulukileyo - i-10;
- amanzi - 1 l;
- iviniga i-viniga-500 ml;
- ityuwa - 2 iispuni;
- ushukela - 100 g;
- iziqholo kunye nezilwanyana (amaqabunga ama-laurel, i-cloves, isilili, igalikhi),
- ioli yeoli.
Ukulungiselela
Sihlambulula i-artichoke kumagqabi endala, sinqume umlenze. Phalaza amanzi kwindawo epopu enkulu, fakela ijusi yomlambo. I-artichokes isinqunyiwe kwisiqingatha kwaye idibene emanzini, ushiye ixesha elithile emanzini, ukuze ungabi mnyama. Emva koko uthele amanzi kwi-pan, yongeza iviniga, xa ityuwa ibilisiwe kwaye ungeze iziqholo kunye nexesha lokutya. Yongeza i-artichokes kwi-marinade eyenza, masipheke kancane, malunga nemizuzu emi-5 emlilweni omncinci. Baphonsa kwi-colander, vumela ukukhupha umkhuhlane. Emva koko, sibeka i-artichokes kwiimbiza ezinamanzi, uthele ioli yeoli yomnqumo kwaye uvale ngokuqinisekileyo izibonda.