Indlela yokwenza i-smart-exercise for brain

Uphuhliso lwezakhono zobugcisa lunceda umntu ukuba abe ngcono kwaye aphumelele ngakumbi ebomini. Kukho iingcebiso ezininzi malunga nendlela yokuba yi-smart, ootitshala, ootitshala beengqondo kunye neengcali kwiindawo ezahlukeneyo. Uqeqesho rhoqo kunye nomsebenzi ngokwakho, kuya kunceda ukuqhubela phambili.

Indlela yokuba yingqiqo-kwengqondo

Ukuhlalutya amakhono abantu abahlukeneyo kunye nokuziphatha kovavanyo oluninzi, iingcali zengqondo zifumene iingcebiso ezininzi zokuphucula ubuchule beengqondo .

  1. Kubalulekile ukuchaza iinjongo zakho, ukufezekisa oko kufuneka ukuphuhlisa kwaye ube yingqiqo.
  2. Abaninzi beengqondo, xa bephendula umbuzo malunga nendlela yokuba ngumntu onobuqili, bathakise iincwadi zokufunda, kunye nokukhetha uncwadi olulandelayo lunomdla kumntu othile.
  3. Unganqikazi ukubuza imibuzo ukuze ufunde ulwazi olutsha. Unako ukujongana, kokubili ukuhlala nabantu, kunye ne-Intanethi. Kubalulekile ukuzibuza imibuzo, uzama ukufumana impendulo, kuba lo luphawu lwemisebenzi yokucinga.
  4. Ukufumanisa indlela yokwenza i-smart, kubalulekile ukukhomba enye icebiso elisebenzayo -funda ukugxila kumsebenzi othile kwaye ungaphazamiseki. Ngenxa yale njongo, kukho iindlela ezininzi zengqondo kunye nezenzo zokomoya.
  5. Unganqikazi ukucinga ngokuvakalayo, kuba kuboniswa ukuba xa umntu ethetha ulwazi, ingqalelo ayinakuphazanyiswa kwaye icinga ngokukhawuleza.

Indlela yokuba yi-tips-smart

Ukuphuhliswa kwengqondo, akuyimfuneko ukuya kwiikhosi ezizodwa, ukufunda iincwadi kunye nokuxazulula iingxaki, kunye nokuqala ukufaneleka ukulandela iziphakamiso ezimbalwa ezilula:

  1. Zama ukutshabalalisa imimiselo yakho, umzekelo, ukwenza imisebenzi yasekhaya, sebenzisa isandla sakho sokunxele (ngakwesobunxele-efanelekileyo), hamba rhoqo ngezinye iindlela zokusebenza kunye njalo. Siyabulela oku, ukudibanisa ezintsha phakathi kwe-neurons kuya kudalwa ebuchosheni.
  2. Ukufumana indlela yokuba yintombazana ehlakaniphile, kukufanelekile ukunika isiluleko esisodwa esiluncedo - gcina idayari, kodwa akudingeki ukuba wenze uludwe lwebhanti, kodwa uhlolisise iziganeko, uhlalutye ulwazi uze uchaze iimvakalelo zakho.
  3. Zigcwalise rhoqo isigama, akukhathazeki ngaluphi ulwimi. Eyona nto ibaluleke kakhulu kulo mbandela yincwadi yoncwadi, apho kukho amagama amanqabileyo kunye nokutshintsha okuthakazelisayo.
  4. Ukuba unomdla kwindlela yokuhlakulela kwaye ube yingqiqo, kuyacetyiswa ukuba usebenzise rhoqo, kuba sele uye waboniswa ukuba umsebenzi osebenzayo unceda ekuphuculeni kakuhle umsebenzi wengqondo. Oku kubangelwa kukuba ngexesha loqeqesho uzinikezwa ngomoya omoya.

Indlela Yokuba Namaqhinga - Uqeqesho lweBrain

Kukho iindlela ezininzi ezikuvumela ukuba uhlakulele amakhono akho:

  1. Ukuqwalasela. Vula i-TV uze ubeke iwashi phambi kwakho. Umsebenzi - bukela isandla sesibini, ungaphazanyiswa yinto esesikrinini. Xa ungagxininisa kuphela kwiwashi imizuzu engama-3-4, ngoko unokuyichukumisa loo msebenzi kwaye akudingeki ukuba ulandele utolo kuphela, kodwa ufune ukudlala engqondweni yakho engamanani ukusuka kwi-1 ukuya ku-9.
  2. Ukuze ube nobulumko kwaye ukhuphule inkumbulo, kucetyiswa ukuba wenze lo msebenzi: bhala phantsi izibizo ezili-10 eziza kuqala engqondweni. Ngomzuzu ukukhumbula umyalelo wabo, kwaye ke, vula iphepha kwaye uzame ukuvelisa. Ngexesha, umsebenzi unokuba nzima.

Yimidlalo eyidlalayo ukwenzela ukuba ube yingqiqo?

Ukuphuhlisa amakhono engqondo kunye nokwenza umdlalo. Ukuba unomdla kwiindlela zokuba unengqiqo, ngokokuzonwabisa ukuzonwabisa okunjalo:

  1. Abaninzi baya kumangaliswa, kodwa umdlalo wepuzzliki weklasi ngumdlalo oyintandokazi wama-1990 - "iTetris" okanye ipuzzle. Ngethuba lokuhlanganiswa kweenkcukacha, imemori iphucula, ukucinga okucwangcisayo kukhula kunye nokukwazi ukuhambelana nemali eninzi yolwazi.
  2. Checkers, chess, "Monopoly" njalo njalo. Yonke le midlalo yenza umntu acinge ngaphambili, ukubala ukuhamba okunokwenzeka, ukukhumbula ulwazi kunye nokuphuhlisa ukucinga.
  3. Ukuchaza iindlela zokuba yingqiqo, awukwazi ukunceda ukukhumbula iipuzzles ezithandwayo ezithandwayo kangangeminyaka elishumi. Ukuxazulula amagama, umntu ukhula, ukhumbule ulwazi olutsha kwaye enze ukuba imemori isebenze.

Iincwadi eziza kunceda ukuba ube yingqiqo

Ukufunda iincwadi ezahlukeneyo kuyona ndlela ifumaneke kakhulu kwaye enye yeyona ndlela iphumelele ngayo indlela onokuphucula ngayo ubuchule bakho beengqondo. Kunconywa ukuba ufunde ezi ncwadi ukuba ube yingqiqo:

  1. "Okulungileyo Kuya Kukhulu" ngoD . Colins . Iingcebiso eziphakanyiswe ngumlobi zifundisa indlela yokuchonga ngokuchanekileyo ulwazi olubalulekileyo kwiinkcukacha eziqhelekileyo, indlela yokuqonda iinkqubo zezoshishino kwaye ngokukhawuleza uye phambili ekujoliswe kuyo.
  2. "Ukuzithemba" E. Muir . Le ncwadi ichaza iingcebiso malunga nendlela yokwenza i-smart, ziqaphele amandla kwaye zichasene nemingeni eyahlukeneyo yobomi kunye neengxaki.
  3. "Intelligence Intelligence" nguD . Goleman . Iingcali kwiingqondo zinika iingcebiso ngokuchanekileyo malunga nendlela yokulungisa kakuhle iimvakalelo zakho neemvakalelo ukuze ufikeleleke ngempumelelo kwimpilo yakho kunye nobomi bakho.

Umthandazo ukuba ube yingqiqo

Kukho uphawu olukhethekileyo lweNtombikazi "Yongeza Ingqondo" , ngaphambi kokuba bathandaze ukuba bakhethe indlela efanelekileyo ebomini baze baphumelele kwizifundo zabo. Unako ukujongana noMama kaThixo kwiimeko apho ufuna ukukhanyiselwa kwengcamango kwaye uncede ekukhetheni isisombululo esifanelekileyo. Ukuthandaza phambi kokuba uphawu luvunyelwe kubazali malunga nezingane zabo ezineengxaki zokufunda. Ukuba unomdla wendlela yokuba ngumfazi okhaliphile ngoncedo lweMandla ePhakamileyo, uze ufumane umfanekiso weNtombikazi kwaye uthandaze phambi kwayo yonke imihla.

Hypnosis ukuba ihlakaniphe

Enye yeendlela ezintsha ezandisiweyo zokunyusa amandla akho engqondo kwaye ukhuthaze ukufunda ukuba i-hypnosis. Kubalulekile ukuqaphela ukuba le ndlela ikhawuleza inkqubo yokufunda ulwazi nezakhono, kwandisa amandla okugxila kunye nokuphucula imemori. Ukuba unomdla wendlela yokukhulisa ubulumko nge-hypnosis, ngoko kufuneka ufune uncedo kwizakhono, kuba kunzima kakhulu, kwaye ngezinye izikhathi akunakwenzeka, ukuba uzenzele kwiimeko eziyimfuneko.

Indlela yokuba ngumlingo ohlakaniphile

Kukho inkcubeko eninzi ejoliswe ekuphuculeni amakhono engqondo. I-spell eyenziwa ukuba yingqiqo ingasetyenziswe ngabafundi abafuna ukukhawuleza ukufunda iincwadi baze baphule amava phambi kweemviwo. Ngoncedo lwayo, unakho ngokukhawuleza nangokuchanekileyo ukuqonda nokuhlalutya ulwazi. Ngokwenkonzo, thabatha nayiphi na incwadi, uyinqamle kathathu kwaye uxelele icebo