Ndixelele, ngaba uke uzive ukuba i-smartphone encinci iqhutywe ngaphantsi, iphuma ngaphantsi kweepenki zakho ezinzima? Phantse wonke umntu, ewe? Kwaye ngubani okwazi ukufumana umhlobo onomdla, ukumbamba phantse phantsi? Ziziphi, zintlanu kuphela? Emva koko bacebisa indlela yokuphucula isantya sokuphendula akuyi kuyimfuneko, kwaye bonke abanye baya kuba luncedo, ngokwaneleyo ii-smartphones ezantsi ukubetha.
Indlela yokuphucula isantya sokuphendula?
I-Psychology ibona ezimbini iintlobo zempendulo - ezilula kwaye ezinzima. Ukuphendula okulula kukuphendula kwisimo esisodwa, kwaye ukuphendula okunzima kuninzi kwixesha elifanayo. Kuvela ukuba kufuneka ucinge ngendlela yokuphuhlisa isantya kokuphendula okulula kunye okunzima.
Ku luncedo ukwazi ukuba nayiphi na impendulo iqulethwe ngamanyathelo amathathu:
- kuqala, apho umntu eqonda uphawu;
- umqondiso kuwo uyazaliseka;
- elilawulayo, apho uphendulwa khona.
Olu lwazi lusinika isitshixo ekuqondeni uhlobo lokuphendula, ukuqonda ukuba ngeendlela ezininzi kuxhomekeke kwiimpawu zomzimba esingazichaphazeli. Ngokomzekelo, akukho mntu unokutshintsha isantya somgca wentsholongwane. Kodwa oku akuthethi ukuba akunakwenzeka ukuphucula impendulo, kuba ichaphazela ezinye iindawo zayo. Xa bebuzwa indlela yokuphucula ukusabela ngokukhawuleza, umdlalo ngamnye kunye nomsebenzi, apho kuyimfuneko, baphendule ngendlela yabo, baneendlela zabo zokuqeqesha. Kodwa kukho izicwangciso ezithile, ezilandelayo ongayifunda ukuziphendulela ngokukhawuleza.
Indlela yokuphuhlisa indlela yokusabela ngayo ngoncedo lokuzivocavoca?
- Kulo msebenzi, uya kufuna umhlobo kunye nebhola yetennis. Umhlobo kufuneka athathe ibhola esandleni sakhe aze awuqhube phambili. Izandla zakho kufuneka zibe ngu-5 cm ngaphezulu kwayo xa umi phambi kwayo. Lindela umdlali ukukhupha ibhola, kwaye uzame ukubamba. Kwakhona ukuphuhliswa kwempendulo kufezekile kwiimidlalo zebhola njengebhola okanye i- lapta .
- Ukuba akukho mhlobo, kwaye kukho ibhola yetennis, zama enye indlela. Yima phambi kwodonga, uphonsa ibhola kuyo kwaye uzame ukubamba.
- Ukuphuculwa kweengcamango kunye nokuzilolonga okulula kwenzalo . Thatha ipeni, jolisa kuyo kwithuba elithile. Emva koko ubhekisise nantoni na enye into egumbini.
- Kwakhona, isantya sempendulo yokuqhutyelwa kwimihlaba enamagqabi isaphuhliswa kakuhle. Oku kwenza ukuba ingqondo iphendule ngokukhawuleza kwimeko leyo, inceda ukuphucula ukucinga, ngakumbi ukuba kufuneka unqobe izithintelo, zendalo okanye izinto ezibonakalayo, ngexesha lokuqhuba.
Imidlalo eya kuphuhlisa impendulo
- Ukugqwesa ukuphucula impendulo yemidlalo yezemidlalo efana nebhola lebhola, ibhola lebhola, i-volleyball, i-badminton, i-tennis kunye netafile ye-tennis.
- Ewe, imidlalo yekhompyutheni iya kunceda, kwaye akufuneki ukuba ukhangele okhethekileyo, ukuphucula ukuphendula, njengokuthi "obomvu
isikwere ", ungadlala abahluli abahlukeneyo, iintlanga, njl njl. - Khumbula umdlalo wabantwana "Bouncers"? Kufezekile nangenjongo yakho. Kwabusika unokudlala iinqwelo zebhola. Ngokubanzi, yonke imidlalo kunye nezinto ezihambayo kubangela ukuba ingqondo ihlalutye imeko ngokukhawuleza kwaye yenza izigqibo.
- Akunjalo umdlalo, kungekhona umdaniso, kungekhona ubugcisa bokulwa - i-capoeira, kuya kunceda ukuphucula impendulo. Yaye uya kufundisa ukulawula umzimba wakhe, ukuhlakulela ukuguquguquka nokuxhamla.
Ukuba ucinga indlela yokuphucula ukuphendula ngokukhawuleza, kuya kufuneka uzame into enobungozi ebomini okanye kwimpilo (imidlalo eyingozi, ipaki, umzekelo) okanye engozini yepropati (buyisela ibhola kunye ne-iphone ekuqaleni kokuzivocavoca). Ewe, kuthekani malunga nokuphumelela kwangoku kweso siphumo akunjalo?