IiVithamini kubantwana abane-calcium

Wonke umzali uyazi ukuba i-calcium iyafuneka ukuba umntwana wakhe akhule. Kodwa ngaphezu kokukhula kwe-calcium kuxanduva lomzimba womzimba, umonakalo we-hormone, umsebenzi wenhliziyo, kunye ne-coagulability yegazi, kunye nokuhambelana kwezinye izinto kunye nevithamini. Ngokuqinisekileyo, iivithamini ezine-calcium kubantwana zidlala indima enkulu kwiminyaka yokukhula okusebenzayo kunye nokwakhiwa komzimba.

Kodwa ngeli xesha, ukucaca kwabazali kuphelile kwaye kuphakama imibuzo eninzi: ingaba ukongeza ii-vitamin supplement to the diet, ingakanani i- calcium efunekayo kumntwana wayo, ukuba uyayiqonda njani impawu yokuntuleka.

Izinga lemihla ngemihla

I-calcium yansuku zonke kubantwana ixhomekeke kwiminyaka yabo:

• iintsana ukuya kwiinyanga ezili-6 - 400 mg;
• ukususela kwiinyanga ezi-6 ukuya kwezi-12-600 mg;
• ukusuka kwi-1 ukuya kwe-10 iminyaka-800 mg;
• ukususela kwi-10 nangaphezulu-1000-1200 mg.

Iimpawu zesiphene

Iimpawu zokunqongophala kwe-calcium kubantwana ziqala ngemisebenzi yokhathaza. Abantwana bayacaphukisa, bekhala, bakhathele ngokukhawuleza, kukho ubuthathaka. Ulusu luqala ukucima, ukuqhuba kuvela kumacangca omlomo, i-caries, amathambo kunye nezipikili. Inkqubo yeentlanzi iphendula kwaye ibonakalise intsalela kuqala ngongqungquthela weminwe, emva kwee-cramps kwimilenze.

Ukuba ukulahleka akusiyo intsha yokuqala, i-osteoporosis iyaqhubeka, amathambo abe buthathaka kakhulu, kwaye kunye nokwehluleka kwentliziyo kuya kukhula (i-calcium ixanduva lwezantlukwano zenhliziyo).

Ukuphuma kwamagums kuphuma, ukukhuselwa komzimba kuyancipha, umbono uyawohloka - konke oku, kunye nokunye okuninzi, kunokuvela ngenxa yokunqongophala kwento enye kuphela.

I-calcium kwimveliso kwaye kungekhona kuphela

Kuba umzimba wethu akukho nto inomsebenzi kunamavithamini kunye neeminerali ezisetyenziswe kwimveliso emitsha. I-calcium iqulethe:

• sesame;
• lukhuni kwaye luqhutywe ushizi;
• ibhanki;
• imbotyi;
• iilummond, iinqumfusi;
• iimveliso zobisi.

Ukuba ucinga malunga neyiphi i-calcium engcono kakhulu kubantwana - i-nature okanye i-pharmacy, koko ngaphandle kwemenyu eline-calcium efanelekileyo, enyanzelekileyo, sincoma ukuba unike umntwana kabini ngonyaka i-vitamin complexes ukulwa ne-spring and autumn avitaminosis. Ukuthatha i-calcium kufuneka kuhlale kudibaniswa ne- vitamin D , kuba ihambelana nokugaya.

Uluhlu lweivithamini zakhiwo

1. Amatebhu amaninzi umntwana weCalcium +.
2. Izibhebhe zeCigapan kubantwana.
3. Pikovit.
4. IiVithamini.
5. Ihlathi.
6. I-Vitrum Circus.
7. I-American Cynamid.
8. Ugqirha Val.
9. IiNutra Bourses.
10. YeFom yeFomula.
11. Ginder Biovital gel.
12. I-Vitrum Baby.
13. Centrum Abantwana.