Ukunciphisa i-yolk

I-Yolk yinxalenye ebalulekileyo yeqanda. Ukutya, kungcono ukuba ungadli ngokwahlukileyo i-yolk, kodwa yonke iqanda, kodwa ingabi ngaphezu kwe-1 iqhekeza ngosuku. Ukulahlekelwa isisindo ngoncedo lwe-yolk kunokwenzeka. Iqanda le-Egg lifanelekile ukutya okubilisiwe ekudleni kwasekuseni. Ukuncedisa oku kutya kungaba izithelo ze-citrus, ezikunceda ukufumana ingqiqo yokuzalisa, ngelixa ngexesha elifanayo kuya kunceda ukunciphisa iipounds ezifunwayo. Iqanda le-Egg linokudibaniswa neklabishi echitshiweyo emanzini. Esi sidlo sinqweneleka ukusebenzisa kuphela ekuseni. Ukutya kwasemini kunye nokuhlwada ungadla iklabishi efanayo, kodwa ngaphandle kokufaka iqanda. Unokwenza i-salads nge-yolk uze uzalise ioli kunye neoli yelanga. Imifuno yaloo saladi ingcono ukukhetha ezo ezingenayo isitashi. Amaqebunga kufuneka ahlaziye. Unokongeza i-yolk yeqanda kunye nemifuno ephekiweyo, ngaloo ndlela wenze ukutya kwakho kuluhluke. Ukutya kuza kuba luncedo xa uquka ukuzilolonga umzimba kwindlela yakho yemihla ngemihla.

Ukubunjwa kwesikhukhu senkukhu

Umthamo opheleleyo we-yolk kwiqanda lomkhuhlane kwifom yefayili iphakathi kwama-33%. Zingaphi iikhalori eziseqanda leqanda? Ixabiso layo lamandla lingama-3 angaphezu kwamaxesha angaphezulu kuneprotheni, kwaye li malunga ne-60 kcal. Ubungakanani bobukhulu beqanda, inani le-cholesterol liya kuba ngu-210 mg, iiprotheni - 2.7 g, amafutha - 4.51 g kunye ne-carbohydrates - 0.61 g. I-fat kwi-yolk isicety acid acids - saturated, polyunsaturated and monounsaturated. Kulezi, malunga ne-47% ye-oleic acid ininzi kakhulu.

Uncedo kangakanani i-yolk?

Into ephambili, kunokuba i-yolk yeqanda lekhuni iluncedo kukufumaneka kwayo kwi-vitamin B12. Le vithamini inamandla kunye namandla kumzimba, eyenza umntu avuyiswe kwaye anamandla. Unikwa ngisho nabantwana xa bengenasidlo.

Ukongeza, kwi-yolk yeqanda kukho i- vitamin A , ephucula umboniso, kwaye ikhusela ukuguga kwasekuqaleni kunye nokwakhiwa kweeseli zomhlaza

Kancinci ngaphantsi kwesikhupha samavithamini B1, B2, PP, E kunye noD, enenzuzo kumzimba wonke. Ngenxa yolu hlobo lwe-vitamin olucebileyo lweqanda leqanda lisetyenzisiweyo nakubantwana bokutya. Kodwa oku akusiyo yonke into encedo kwi-yolk. Iqukethe izinto ezifana ne-phosphorus, i-choline, i-selenium, i-melatonin kunye ne-lutein.

1. I-Phosphorus ibandakanyeka kwiimpendulo zomzimba ezenzeka emzimbeni, kwaye kunceda ukugcina iinjongo kunye namazinyo ziimeko ezilungileyo.
2. I-Choline isekela iinkqubo ze-cardiovascular and nervous systems, zondla iiseli zesisongom. Le nkunkuma imelwe ngakumbi kwi-yolk eluhlaza.
3. I-Selenium ikhusela umzimba womntu kwimiphumo emibi yendalo. Ukuba yi-antioxidant, ikhusela impembelelo kumzi womsila wocuba, umbane, ukukhupha i-gases, i-pesticides nezinye izinto eziyingozi.
4. Ngokuphathelele i-melatonin, ivuselela umzimba, ithatha inxaxheba ekwakhiweni kweeseli ezintsha. Le nkunkuma iluncedo ukukhula kweenwele eziqhelekileyo kunye nemeko yesikhumba esihle.
5. ULutein ulungile emehlweni. Ithintela ukubonakala kweentlungu.

Ukungqinelana kokusetyenziswa kwe-yolk

Iingqinisiso eziphambili ekusebenziseni izikhupha zamaqanda enkukhu zidibeneyo, okokuqala, kunye nokukholwa kwe-cholesterol kuyo. Kwisiqwenga seqanda elisezantsi, ukuya kwi-275 mg yale nkunkuma ingafumaneka. Ngoko ke, abantu abaneengxaki zentliziyo kufuneka basebenzise le mveliso ngokuqaphela okukhulu. Kodwa kuyafaneleka ukuqonda ukuba akusiyo yonke into yale cholesterol eya emzimbeni. Inqandwa yi-lecithin, equlethwe ngobuninzi bembewu yenkukhu. Iingcali zenzululwazi zenza uvavanyo, ngenxa yokuba akukho buhlobo obubonakalayo phakathi kokunyuka kwe-cholesterol kunye nenani lamaqanda adliwe.