Ukuzivocavoca kwi-Breast Stirming

Kwenzeka njani ukuba wenze i-breast elastic? Ukuzibonakalisa oku kulula kwaye kulula. Siyabonga kubo, unokwenza umzimba wakho ulungele ihlobo, kwaye ukulula kwabo kuya kubavumela ukuba bangenzi kuphela kwiiklabhu zengqondo kunye nemigudu, kodwa nasekhaya. Ukuzivocavoca ngesifuba esoncileyo kunokukwenza ukuba uqhube kakuhle kwaye ulungele.

Ukuzivocavoca kwe-elasticity of muscle pectoral

Kulo nqaku, siza kuqwalasela ukuba zeziphi izinto ezifanelekileyo ezifanelekileyo ezifanelekileyo. Phakathi kweendlela eziphambili kunye nokukhawuleza ukuqeqeshwa kwe-intanethi kubalulekile ukuphawula oku:

1. Umsebenzi oqhelekileyo uqhutyelwa phezulu . Kodwa ukwenzela ukuba unike ibele i-elasticity efunekayo, kuyimfuneko ukwazi enye imfihlo - iifowuni zokuqala ezifunekayo kufuneka zenziwe ngokukhawuleza, i-10-15 ezayo ngokukhawuleza, kwaye kwiphephandaba lokugqibela elitsha elisezantsi, kubalulekile ukuhlala ixesha elide.
2. Umsebenzi wesibini wenziwa ngendlela efana neyokuqala, kodwa ngexesha elifanayo ubeke izandla zakho ngokubanzi, wandise zakho iintende.
3. Ngomsebenzi olandelayo, islayidi uze ucinezele izandla zakho kwi-torso kancane. Ngokubhekiselele kwi-push-ups, yenza okufanayo ngendlela yokuqala yokuzilolonga ezimbini.
4. Ukuchukumisa ukuyeka okukhulu. Ukwenza oku, kufuneka uhambe eludongeni uze uphumule ngokubhekiselele kwizandla eziqhawulekileyo, ezahlukana ngokubanzi. Ngoku ugoba iingalo zakho kwiingqungquthela uze ufike eludongeni. Buyela kwisikhundla sokuqala.

Ukuzilolonga kunye ne-inventory

1. Ngenxa yokwenza oku kusemgangathweni okulandelayo, siya kufuna iimpawu ezimbi. Ulale phantsi, umva kunye neentloko zixinzelelwe phantsi, imilenze kunye nokugoba kweengalo. Ekuphumeni kwamanzi uphakamise izandla zakho kunye neengqungquthela, kwaye ekuphumuleni uphinde ubuye izandla zakho ezikhundleni zokuqala.
2. Umsebenzi wesibini uqulethe ukuba ubonakala ngathi ungaphambili, kodwa izandla kunye nezidumbulu kufuneka zihlwayelwe ngamacala, kwaye ziphakamise. Yenza wonke umsebenzi ngaphandle kokuguqa iingalo zakho kwiingqungquthela.
3. Isikhundla sokuqala somthwalo olandelayo: ukuma okanye ukulala kwi simulator ekhethekileyo, imilenze ibanzi ububanzi bamagxa. Uzakufuna ezimbini iidumbs, zithathe ngezandla zombini uze uziphakamise. Izandla zilungiswe kwaye zivaliwe kwikhekhi. Kwi-exhalation sisezantsi ngezandla kunye ne-dumbbells ngentloko, kwaye ngokuvuthwa sibaphakamisa kwaye siwabuyisele kwizikhundla zokuqala.
4. Ngomthwalo olandelayo ngokomzimba, kubalulekile ukulala phantsi, ngokukhethekileyo kwi-platform-step platform. Bend imilenze yakho kwaye uyibeke ndawonye. Kwizandla, thabatha i-dumbbells, uze uqale izandla zakho kunye nezidumbulu ngendlela enokuthi i-dumbbells isezantsi. Kule meko, izandla kufuneka zilungiswe kancane. Ngoku ngoku pha kamisa izandla zakho phezulu. Kwimeko yokuxhatshazwa okukhulu kwemisipha, gcina izandla zakho ngokoqobo imizuzwana embalwa.