Isisu esihle samatye siqhayiya samantombazana, kodwa abanye baya phambili kwaye bafuna ukubona u- press kunye nee cubes. Kule nto uza kufuneka uqeqeshe rhoqo kwaye utshintshe ukutya kwakho. Kubalulekile ukuba ungabandakanyi ukutya okunamafutha kunye ne-high-calorie, kwaye uphuze amanzi amaninzi.
Inkuphi intombazana ipompo ikhuphe i-dice?
Kubalulekile ukuqwalasela ukuba umzimba wesetyhini ulungele ukuqokelela amafutha, ukwenzela ukufezekisa iziphumo ezifunwayo kubalulekile ukusebenza kanzima.
Iingcebiso malunga nokunyamezela ngokukhawuleza inkcenkcesha yentombazana ukuya kwidayisi:
- Into eyenzayo yokwenza yonke imihla ingadluli iisundu, kwaye iyakwazi ukubuyela.
- Iqala ngomthwalo omncinci, kodwa ngomsebenzi ngamnye ukhula ngokuthe ngcembe, ukuxhomekeka kumandla abo.
- Kunconywa ukuba wenze umsebenzo ngamnye ngokuqhelekileyo ngamaxesha angama-15 kwiisethi ezintathu.
- Ixesha elifanelekileyo lokuqeqeshwa likusasa kwaye lifanelekileyo ngaphambi kokutya.
Indlela yokupompoza i-cubes ephezulu kunye nezantsi
- Kwi-press ephantsi . Ukujongana nomsebenzi, kufuneka wenze ukunyuka komlenze. Ngethuba, ngasemva, izandla zazisasazeka. Umsebenzi ukuphakamisa imilenze eqondileyo ukuya kwinqanaba lama-45 degrees.
- Ngomxholo ophezulu . Abantu abaninzi banomdla wendlela yokupompa umshicileli ukuze kubonakale ii cubes, kwaye impendulo ilula ngokwaneleyo - ukwenza i-twisting. Ngemuva wakho, gcina izandla zakho emva kwentloko yakho, uguqe ngamadolo. Kancinciza ngokukhawuleza inxalenye esemzimbeni, ngelixa ulawula ukuba umgama awuveli kumgangatho.
- Iimpawu ze-oblique . Lo msebenzi ubaluleke kakhulu kwisiphumo esihle. Yenziwa njengangaphambili, kodwa xa iphikisayo, kuyimfuneko ukuchukumisa i-elbow ekhohlo kwidolo elifanelekileyo, kwaye ngokulandelelana.
Ukuhambisa umshicileli otyunyiwe kuyimfuneko yokwenza imithwalo ye-aerobic, kwaye unokukhetha nayiphi na isalathisi, umzekelo, ukusebenza, ukuxuma intambo, njl. Kubalulekile ukuqonda ukuba ukuqhuba ngokubambisana kunye nokusetyenziswa komsebenzi wokutshisa amafutha kunokunika ukukhululeka kwiimisipha zesibilini esiswini. Kwakhona, ku funeka kuqatshelwe ukuba umthwalo kufuneka uguquke rhoqo, njengoko izihlunu zichithwa ngokukhawuleza kwaye inkqubo yokukhula kwezicubu ze-muscle iyancipha.
Ngezantsi sizinikezela isicwangciso esisebenzayo esingafuneki izakhono ezizodwa kunye nenqanaba eliphezulu lokuzimela emzimbeni.