Esinye sezifo eziqhelekileyo ziyi-claustrophobia - ukwesaba indawo evaliweyo, ebonakalisa kwisifo sengqondo somntu ovela kwindawo efihliweyo. Ukuphefumula okukhawulezayo , ukuphefumula okungafaniyo, ukwethuka kukubonakalisa ukubonakalisa kwesi sifo. Umntu akayi kulawule ukwesaba kwakhe kwaye akaqondi into eyenzekayo kuye.
Phobia - ukwesaba kwendawo edibeneyo
Ukwesaba kwendawo edibeneyo isilwanyana, esingalawulekiyo, ukwesaba, ukwesaba okungenangqiqo ngokukhawuleza kuvela kwindawo efihliweyo. Nge-claustrophobia kunzima ukujamelana nayo, ngenxa yokuba iinkqubo zengqondo kunye nezobugcisa zibandakanyeka ngexesha elinye. Ukuze ugweme ukuqhubela phambili kwesi sifo, kufuneka udibane nogqirha ngexesha kwaye uthathe inkqubo yokonyango.
Ukwesaba kwendawo edibeneyo ihlala ibonakala ngokukhawuleza, xa umntu ekhona:
- igumbi elincinci kwaye elincinci;
- pha kamisa;
- metro;
- iidema;
- isihlwele esikhulu siphendule;
- moya;
- yinqanaba elingaphantsi komhlaba;
- i-solariums;
- isihlwele esikhulu;
- kwimarike.
Ukwesaba kwendawo edibeneyo-izizathu
Izizathu ezibalulekileyo zokuba kukho ukwesaba isikhala esipheleleyo:
- I-Avisvism . Umlenze wobubele wokusinda, umntu ozuze ilifa kwizilwanyana.
- Ukuxinezeleka, uhlupheke njengomntwana . Iingcali zengqondo zikholelwa ukuba phantsi kwengcinezelo enzima yengqondo yengqondo yomntwana. Kamva unokufunda ukunqoba ukuhlaselwa kokwesaba, kodwa awukwazi ukuwususa. Isizathu sokuba i-phobia ibhaptizwe kwi-subconscious. Ulwazi loxinzelelo luqiniswa kwizinga elingenalwazi le-psyche. Ukuze sinqobe ukwesaba okudala, sidinga isethi yamathonya kwi-subconscious. Kule meko, udinga isazi sengqondo sekhono.
- I dolophu . Xa kuthelekiswa nephondo, kwiidolophu ezinkulu, ukwesaba kwendawo edibeneyo ziphindwe kabini. Isizathu sixinzelelo oluqhubekayo lwabantu basezidolophini. Ingqondo ayinakukwazi ukuhlangabezana nokungahambi kakuhle, ukucinezela ngenxa yeendaba ezimbi, ukukhangisa okugwenxa, amagama athi "intlupheko", "ingxaki", "imali".
- Genetics . Ngekhulu lama-21, izazinzulu zazingakwazi ukufumanisa i-gene ehambisa i-claustrophobia. Ngokutsho kwabo, ukwesaba kudluliselwa ngeendlela zobomi kubantwana kubazali babo.
Uloyiko lwendawo edibeneyo - iimpawu
Ngamanye amaxesha i-claustrophobia (phobia yendawo edibeneyo) ivela ngaphandle kweempawu. Isigulane kwigumbi elincinci lifumana ubunzima obuncinane. Ngomntu onzima, ukuphazamiseka nokuphazamiseka . Isigulane esingapheliyo sigweba amagumbi asondeleyo kunye neendawo ezixubileyo, uluhlu lwayo olunomdla luyancipha, uvale ngokwakhe. Ngokubudala, ubunzima bokubonakaliswa kwe-phobia buyehla.
I-Claustrophobia - iimpawu zokubonakalisa:
- ukwanda kwenani lentliziyo;
- ingxolo ezindlebeni;
- ukuxhala, ukungabi nomoya;
- ukungcola;
- khulisa;
- ukuthuthumela;
- ukugada kwamalungu;
- yomisa emlonyeni;
- isifuba esifubeni.
Ukuhambela ukwesaba isongelo:
- utyhafile;
- ukulahlekelwa ukuzithiba;
- ukuba uphathe;
- ukuba afe.
Kutheni i-claustrophobia iyingozi?
Isigulane sibhekene nokuhlaselwa ngokukrakra rhoqo kunye nexesha elide, i-psychic sphere iphukile, i-neuroses kunye nokudandatheka kubonakala. Umntu ushiya imvelaphi kunye namava okubonakalisa ubuhlungu emzimbeni. I-Claustrophobia yisifo apho umntu azilimaza, unqatshelwe ukukwazi ukuzola kwaye enze ngokucokisekileyo. Unokuzilimaza yena, kwaye kwiimeko ezinzima unokuzibulala.
Uloyiko lwendawo edibeneyo - unyango
Iindlela eziphambili zokunqoba i-claustrophobia zi:
- Ngethuba lokufuna uncedo kwi-psychotherapist okanye kwi-psychologist . Akukho ziyobisi zokuphatha ukwesaba. Ugqirha, ukususela kwinqanaba le sifundo, ugqibe indlela yokwenza uloyiko lwendawo edibeneyo. Iingcali zichaza i-neuroleptics kunye namayeza e-psychotropic.
- Hypnotherapy . Isigulane sifakwe kwi-trance hypnotic. Ingcambu yesibindi se-phobia ibonakala. Isigulane siphefumlelwe ukuzithemba, okugwema ukukhungatheka ngakumbi.
- Iprogram ye-Neuro-language . Ukuguquka kwentetho kusetyenziswa, apho isigulane sifundiswa ukuba siphume kwixinzelelo .