Nanamhlanje siza kuthetha ngamathambo ajikelezayo kwisiseko senzwane enkulu. Kwiyeza, le ngxaki iyaziwa njenge-hallux valgus okanye i-valgus deformation yeenyawo. Le ngxaki ichaphazela ikakhulukazi isondo esilungileyo, ngelixa amadoda emilanjeni enamandla kakhulu, kwaye ukuchithwa okunjalo kwenyawo kunokwenzeka kuphela ngenxa yokulimala. Ingundoqo yale ngxaki iquka ukukhupha intloko yentsebenziswano (amathambo) omnxeba omkhulu. Kule meko, itywina igxilise kwicala, kwaye ngokuphindaphindiweyo ligqithise umlenze osondeleyo emlenzeni.
Kule meko, abafazi baneengxaki eziliqela kanye. Oku kuyisiphumo sokumonkxa - xa uhlutha amathambo ajikeleze inzwane enkulu, unyawo luba lubi, ukuba alubi. Kukho ubunzima ekukhethweni kwezicathulo - endaweni yeesanti ezintle amaxesha amabhinqa athile kufuneka athenge iintsimbi ezingenasiphako, kodwa zikhululekileyo okanye zi-slippers ezithambileyo. Kwaye phantse njalo kwisifuba esithintelayo sesithintelo, umfazi uyava intlungu. Ukuthwala kwithambo akungalingani, nto leyo inokunyusa ingxaki.
I-Bone kwizinzwane ezinkulu, njengomthetho, iqala ukukhawuleza. Abanye oogqirha banxulumanisa ukubonakala kwakhe kunye nokutshintsha kwe-hormones kumzimba wowesifazane (ngokuqhelekileyo unesigxina). Ukongezelela, kukho ithuba lokufumana unqulo lweenyawo ngelifa ukusuka kumama okanye oogogo. Kwaye, ke, thina ngokwethu sinokufaka isandla ekubonakaleni kwayo ngokugqoka izicathulo ezinqamlekileyo nezingenasiphelo, kunye nezicathulo ezinesithende.
Unokuthintela njani ukubonakala kwamathambo kwizinzwane ezinkulu?
Ukuba uyazi ukuba unobungozi bokuthi kwenzeke ntoni (umzekelo, ukuba unyoko unokukhathazeka oku), ngoko kufuneka uqaphele ngakumbi ngempilo yakho. Ukuchaphazela oku kunokukhetha kuphela izicathulo. Izicathulo ezincinci ziza kukhuthaza ukubonakala kwamathambo. Kanye nezicathulo ezinezandla ezibukhali. Emva koko kufuneka uhlawule isithende. Zonke izigulane zinyango zivumelaniswe ngoluvo lokuba isithende-isifuba silimaza kungekhona nje imilenze yakho, kodwa kunye nomgudu. Ukuphakama kwesithende akufanele kudlule ii-4 cm (sithetha ngobomi bemihla ngemihla, ukuba ube kanye nenyanga inyanga zihlangule kwizithende eziphezulu, ngoko akukho nkqubo engenakuphikiswa ayiyi kuqala).
Ukuba kunye neendlela zokukhusela azizange zancede, kwaye ithambo lesithupha liyakhula, ngoko liyakucinywa ngeendlela ezininzi.
Ukunyangwa kweThambo leNgqimba
Ngokuchasene nembono yabaninzi, oogqirha bemveli ekuxazululeni le ngxaki ayinamandla. Kwaye nawaphi na amabhethi, ukuxubha, i-iodine grids kunye nezinye iindlela eziphazamisayo. Inyaniso kukuba ukugqithisa kunye nentlungu kwisithambo sesithupha kuyinkinga yomzimba, kwaye ugqirha kuphela unokuyicombulula. Ukuphendukela kwiprofethi, uya kufumana unxibelelwano olufanelekileyo kwaye unokukwazi ukucombulula umbuzo wakho kunye naye. Ziziphi iindlela zokwenzela unyango?
Ukuba kwimeko enokwenza kwakho unokwenza ngaphandle kwemilinganiselo yamakhadi, ngoko uya kunikwa amanyathelo amanyathelo omzimba ukuze ulungise umlo weenyawo. Ezi zibandakanya izibhengezo ezikhethekileyo, izilwanyana, izixhobo zomunwe. Ukuhluka kwabo kubanzi ngokwaneleyo. Ezinye zenzelwe ukunciphisa intlungu xa zihamba, ezinye zisetyenziselwa ukulala, ukulungiswa komnwe. Kodwa, ngelishwa, oku akusoloko kunika ithuba lokubeka umunwe wakho, ngokuqhelekileyo le miqathango isebenza nje njengento yokuxolelwa.
Indlela yesibini yokonyango kufuneka isuse ithambo lesithupha. Ngokuhlinzwa okwangoku, le ntsebenziswano ayisekho into engaqhelekanga kwaye engaqhelekanga. Ukusebenza kwithambo kunakho ukulibala ngonaphakade le ngxaki, kwaye umhla olandelayo uza kuba nako ukuhamba.