Kungakhathaliseki ukuba ubisi olusisilungileyo noluncedo luyintoni, alukho ngokupheleleyo iprotheni yemifino, i-fiber, eyona nto ibaluleke kakhulu kuphuhliso oluqhelekileyo lwenkqubo yokugaya umntwana. Yingakho ngokukhula komntwana kunesidingo sokuzisa ukutya okuqhotyoshelweyo.
Nini ukuzisa ukutya okuncedisayo?
Iindleko zokuqala zokuncelisa zizaliswa kwiinyanga ezili-6. Nangona kunjalo, uninzi lwabahlengikazi bahlala besichaza ngokungaqhelekanga - iinyanga ezi-4-6. Kodwa ukuba unamathela kwiingcebiso ze-WHO, ukuze ugweme ukuphuhliswa kwe-dermatitis ye-atopic, ukuqala ukunika nantoni na ngaphandle kokuba ubisi lwebele lube ngcono nangesiqingatha sonyaka.
Yintoni onokuyondla?
Oomama abaninzi, balinde umntwana wabo ukuba abuyele kwiinyanga ezili-6 ubudala, abazi apho aqalise khona nendlela yokuqhuba iindleko zokuqala ekudleni komntwana.
Kuze kube kutshanje, inguqu yeklasi yokutya okuqhelaniswa kokuqala yayisisiqhamo se-purees. Namhlanje, abaninzi abantwana begxeke oku, kuba ijusi ingashukukuthelisa isisu esiswini kunye namathumbu, kunye namazambane ahlambulukileyo uya kubakhokelela ekutshatsheni umntanomdla kwizitsha ezingenasiphunga.
Ngoku kuyacetyiswa ukuba usebenzise imveliso yobisi yobunandi (i-bifit) njengesongezelelo sokuqala kwaye uqale kwiinyanga ezintandathu. Kodwa kukho ingxabano enzima malunga nale cwangciso, njengokuba ubisi lweenkomo luqulethe iindidi zeeprotheni, apho iimvumba zesisu zingenakukwazi ukuhlangabezana nayo.
Ukutshatyalaliswa kwesithathu kwesidlo sokuqala esongezelelweyo somntwana weenyanga ezili-6, esasithandwa kakhulu kwixesha lamaSoviet, li- semolina iphariji . Ngenxa yeendleko zayo eziphantsi, zanceda unina abaninzi basombulula ingxaki ngokunyameka komntwana wakhe. Nangona kunjalo, namhlanje ayisetyenziswanga ngenxa yobuninzi be-gluten ekubunjweni, oku kudla ngokubangela ukuba kuphuculwe ukuphendula. Olunye uhlobo lwe-semolina lunokuba yi-buckwheat kunye ne-oatmeal, ekulungele ukutya kokuqala kwintsana eneminyaka engama-6.
Qala ukunika ngeasipuni enye, usuku ngalunye lwandisa umthamo. Ngelo xesha, umama kufuneka alawule ulusu lomntwana ngenxa yokungabikho kokuphendula.
Eyona nto iphezulu yokutya kokuqala yimifuno. Ngokuqhelekileyo qalisa ngeengxube okanye i-zucchini, ezingenayo i-allergenic.
Ixesha lezondlo zokuncedisa ngokuthe ngqo lixhomekeke kwixesha lomntwana kwaye ezinyangeni eziyi-6-8 ngamaxesha amathathu ngosuku. Ngoko ukunyaniseka kufakela ngokutsha inani elifanelekileyo lokuncelisa ibele.
Ngaloo ndlela, imenyu yokutya kokuqala komntwana kwiinyanga ezi-6 ingabandakanya: i-porridge, i-puree yemifuno okanye ijusi.