Enye yeendlela ezininzi ezongezelelweyo zokususa ubunzima obuninzi kukuzihlaziya isisu sokulahleka kwesisindo. Ewe, yena yedwa akayi kunika umphumo oqaqambileyo, kodwa ngokudibanisa nokutya, imidlalo kunye, mhlawumbi, i-home wraps, iziphumo ziya kubonakala ngokukhawuleza. Kubalulekile ukungadibanisi iindlela eziphambili zokunciphisa ubunzima, obandakanya ukutya okunempilo kunye nokuphila okusebenzayo, kunye nezongezelelweyo, ezibandakanya ukusilalisa.
Ngaba kunokwenzeka ukuba ususe isisu ngesilisa?
Amantombazana amaninzi athemba ukuba ulala embhedeni onke amahlwempu kwaye udle ishokoleta imihla ngemihla, uze wenze isisitrasi esiswini, kwaye amanqatha aya kuhlulwa ngokukhawuleza. Kulula ukuqonda ukuba le nto iyinyani ngaphezu kwenyaniso. Akunakwenzeka ukufezekisa imiphumo yangempela ekulahlekelweni ubunzima, usebenzisa ukusilalisa kuphela.
Inyaniso kukuba ukuxilwa kwesisu kunye namacandelo kunika kuphela ukugeleza kwegazi kwiindawo zokuqokelela ioli kwaye ngaloo ndlela ulawula ioli evuthayo kule ndawo. Nangona kunjalo, lukhokela kuphela kwaye alushisi. Oko kukuthi, ukuba uzinciphisa isondlo kunye nokuzivocavoca (okanye ubuncinci wenze enye yezinto zombini), ngoko umzimba uya kuqala ukulahlekelwa isisindo ngokucacileyo ukusuka kwindawo owenza ngayo isisu esiswini ekhaya. Ukuba wenza kuphela ukusilalisa, awuyi kubona umphumo.
Ukufingqa oku ngasentla, unokususa isisu ngesiliso, kodwa kuphela ngokudibanisa nesondlo esifanelekileyo (ngaphandle kokuncinci amnandi kunye namafutha) kunye nemidlalo (ukuba awukwazi ukuya e-aerobics, stap okanye yoga, yenza ekhaya nge-hoop, intambo, njl).
Ukuchaneka ngokufanelekileyo ukwenza isisu sokusasaza?
Khawucinge ngendlela yokwenza i-massage ukususa isisu. Ngokukhawuleza kubalulekile ukuba uqaphele ukuba ngaphezu kwe-classic massage, unokukwazi ukujika kwiifutha zokuxilisa. Okwangoku, iindidi ezininzi zazo zonke iintlobo zee-massage ze-hardware, kwaye nganye yazo unako ukuyisebenzisa ngokuhambelana nemiyalelo eqhotyoshelwe kuyo. Ngokuqinisekileyo kule nto uza kuba nobunzima.
Nangona kunjalo, unako ukususa amanqatha kwisisu esiswini kunye nokuba ungathengi isixhobo esinokufumana ngokukhawuleza uxolo kwinqanaba elide. Ukwenza oku, unokwenza usebenze ngolu hlobo, ukuhluthwa kwesisu esiswini. Ubuchule bakhe buhle kakhulu, kwaye uyakwazi ukuyiqonda ngokulula.
Cinga indlela yokwenza isisu esiswini:
- Thatha i-shower, uhlaziye i-scrub okanye iindawo ezinzima zengxaki yokuhlamba.
- Yima, ulale emhlane wakho, phumula.
- Qala ngemivalo yokukhanya yesikhumba esisisu (ungabamba amacala omabini).
- Kancinci, qalisa ngokukhawuleza ukucoca izicubu ezinamafutha, ngelixa uhambisa isandla sakho ngeenxa zonke kwisangqa.
- Isangqa ngasinye esitsha kufuneka sihambelane nokuqiniswa kwengcinezelo yakho.
- Ukuba wenza konke ngokufanelekileyo kwaye uyibambe kanzima, ulusu luya kukhawuleza luqalise ukugquma. Itheyibhile ifanele ihlale ibomvu, ingabi yinqwelo, ngoko ungalimi. Kancinci kancinci isetyenziselwa ukuvakalelwa kwaye isangqa ngasinye uya kuba lula.
- Xa isisu sonke senziwa ngokubomvu ngokusemthethweni, kunye nomgudu, gubha nge-terry
ithawula. - Emva koko, unako ukusebenzisa ioli okanye ukhilimu womzimba.
Kubalulekile ukuba ukhumbule ukuba ukuhamba rhoqo ngumncedisi wakho oyintloko. Ukuzicoca umzimba kuyimfuneko, yonke imihla, okanye yonke imihla, ubuncinane inyanga. Ngexesha elifanayo 2 iiyure ngaphambi nangama-2 emva kweeseshoni akuvunyelwe ukuthatha nantoni ngaphandle kwamanzi acocekileyo.
Ukuzihlaziya kwesisu sokulahlekelwa kwesisindo kunokubandakanya ingqungquthela nje kuphela, kodwa kunye nokuhlahlela ukukhanya, kunye nokubetha. Njenge-pinic massage massage, eyaziwayo njengeyona nto ibhetele ekulahlekeni kwesisindo, iya kusebenzela lula, yongeza isangqa kwisangqa ngokubethelela ngokulula kunye nokushaya.