Ijusi ye-kroti - enhle kwaye embi kwesibindi

Kulo lonke isanqante elitsha libhekwa njengelona luncedo kwaye lunomsoco. Oku kuchazwa yinkalo enkulu yamakhamera kunye namavithamini abalulekileyo abenza umkhiqizo. Ukwazi zonke izakhiwo ezinobuncedo neziyingozi zerrotti yeseroti, isiselo singasetyenziselwa ukulungelelanisa umzimba kunye nokuphucula impilo yonke.

Ingumso we-kroti ewusizo esibindi?

Ngayinye yezinto eziqulethwe kwi-kroti ithinta umzimba ngokufanelekileyo. Ngokomzekelo, i-beta-carotene eyaziwa kakuhle kakhulu ingaphucula umboniso kuphela, kodwa iqinisa amandla omzimba, amathambo, amazinyo, ziqhelanisa ukusebenza kwe-thyroid gland kunye ne-endocrine system.

Kungekudala emva kokungena emzimbeni, i-beta-carotene iyajika ibe yi-vithamini A, kunye neenzuzo zerrotti yesanti yesibindi zibaluleke kakhulu:

1. Iinqathi zinepropati ekhethekileyo - ingcambu inokuvuselela iiseli zamalungu angaphakathi ngokubanzi kunye nesibindi ngokukodwa. Oku kuthintela izifo ezininzi.
2. Ukuba usela ijusi rhoqo, umzimba awuyi kuba nekeratin - enye yezinto ezinamandla kakhulu zendalo. Inkunkuma iya kunceda ukususa i-slags, i- toxins kunye nezinye izinto eziyingozi ezivela esibindi. Oku kuya kuphucula ububini kunye nokubonakala.
3. Elinye ilungileyo kwisiqhamo sesibindi sesoti sikrotiji sinako ukukususa i- cholesterol emzimbeni. Into ephambili ayikuthatha ikhefu elide kakhulu kwisiselo.

Hayiza ijusi le-kroti yesibindi

Iyeza elingenasici elingenasici alikho. Kwaye i-juicy juice kwezinye iimeko zingalimaza umzimba. Ku ukuphepha imiphumo emibi, ukusela isicatshulwa oyifunayo kwizinto ezinengqiqo. I-dose yemihla ngemihla ayifanele idlule ikota yesitha.

Ngaphandle koko, i-slag iya kuqalisa ukutshabalalisa ngokukhawuleza, kwaye amathumbu aneentso awanakukwazi ukujamelana nokuphuma kwawo. Ngenxa yoko, izinto ezinobungozi ziya kuphuma ngesikhumba, okuya kuholela ukuphuziza kwe-epidermis.

Ijusi ye-kroti enomdlavuza wesibindi

Ijusi ye-kroti ehlanjululwe ngokutsha, njengemiboniso yokuphucula, iphucula inhlalakahle yabantu abanezifo ze-oncological. Ukongezelela, izigulane zibekezelela kakhulu eli liyeza lendalo.

Ukuthintela ukukhula kwezidumbu kuya kunceda isiqingatha seglasi le-karoti esitsha, ukucwina emini, kunye nokutya okunyanisekileyo. Oku kuthethwa ukugatywa kokutya okumnandi, okuluhlaza kunye nokutya. Ukuba unqwenela, izaqathe zingaxutyaniswa namanye amajusi - i-beet, umzekelo.