Indlela yokunciphisa i-cholesterol kunye nezilwanyana zomntu?

Amanqanaba e-oklesterol yegazi aqhelekileyo ayi-5.2 mmol / l igazi. Ukuba eli nani ekuhlalutya kwakho liphezulu, kufuneka uthabathe amanyathelo. Akuyimfuneko ukuba ufune ngokukhawuleza umyalelo kadokotela. Xa uyayazi indlela yokunciphisa i-cholesterol ngamanyathelo omntu, iipilisi ezingenakufuneka.

Amacube anciphisa i-cholesterol egazini

Okokuqala, kufuneka uphendule kwi-phytotherapy. Ukuthatha, ngokwendlela iresiphi, i-broth kunye neentambo zezityalo, unokwenza lula ukutshintsha utshintsho kwintlalo-ntle, ngaphandle kwayo kuya kukhululeka ngokwengqondo ukwazi ukuba uphantsi kwonyango. Kukho iindlela ezimbalwa eziphantsi kwamazinga e-cholesterol. Ezi zizityalo ezifana nalezi:

• amadevu egolide;
• dandelion;
• umthi utywala;
• i-mistletoe;
• tansy;
• immortelle nabanye.

Ukupheka kwe-cholesterol-ukunciphisa imifuno

Ziziphi iindlela zokunciphisa i-cholesterol, esele sifumene, ihlala ifuna ukufumana iiresepe ezichanekileyo zemveliso yezobisi. Enye yeyona nto isebenzayo-esekelwe kumadevu egolide:

1. Iqabunga lesityalo, i-20-30 cm ubude, kufuneka lichithwe nge litre lamanzi abilayo, ukumboza, ukugoqa nokugxininisa iiyure ezingama-4-6.
2. Emva kokupholisa okupheleleyo, uthele ukungenisa ngaphakathi kwibhotile yeglasi elimnyama kunye nesimbozo esitywinwe, ufake efrijini.
3. Thatha 1 tbsp. isipuni kathathu ngosuku malunga nesiqingatha seyure ngaphambi kokutya. Ikhosi iinyanga ezimbini, emva koko kufuneka uthabathe iiveki ezimbalwa, uze uqhubeke unyango ngokwecebo elifanayo.

Kunceda ukunciphisa izinga le-cholesterol ye-Linden:

1. Gaya iindidi ze-linden ezomileyo kwi-coffee grinder.
2. Thatha i-tbsp yemihla ngemihla. i-spoon yalo mgubo, ihlanjululwe kwi-0.5 yeziglasi zamanzi ahlanzekileyo kwiqondo lokushisa. Ukufunyanwa kwesi siko kungaqhutyelwa ukufikelela kwiinyanga ezintandathu.

I-Dandelion, ngokuchanekileyo, iingcambu zesi sityalo, kunceda ekunciphise ngokukhawuleza izinga le-cholesterol egazini. I-recipe yokulungiswa kweyeza ilula, kodwa kufuneka isetyenziswe ngokuqatha: ukunyuka okubukhali kumanqaku kungabangela ukungonakaliswa kwenhlalakahle. Ngoko:

1. Gaya kwi-grinder ye-coffee root roots eyomile yedandeli ethengwe kwi-pharmacy.
2. Thatha 1 i-spoonful yeli powder phambi kwesidlo ngasinye.

Ubungakanani bonyango abukhawulelwanga, kodwa ukuphuculwa okubalulekileyo kuphawulwe kakade kwiintsuku zokuqala emva kokuqala kokuthatha iziyobisi, kwaye isiphumo esiphezulu senzeke kwisiqingatha sonyaka.

I-Mistletoe, i-tansy, iintyatyambo ze-immortelle kunye nezinye izityalo, ezinezixhobo ze-choleretic, zichaphazela izinga le-cholesterol, ziqhelanisa umsebenzi wesibindi kunye ne-gallbladder. Ngoko ke, xa uthenge i-cholagogue kwi-pharmacy, kwaye uyithatha, ngokwemiyalelo, unyuke ngokukhawuleza nangempumelelo kwimilinganiselo ye-cholesterol egazini.

Indlela yokunciphisa i-cholesterol ngamanye amacebo?

Kukho iindlela ezininzi zokunciphisa i-cholesterol ngamanyathelo omntu. Indlela elula kukuba uhambe ngokutya kwemifuno kwithuba elithile, ngelixa udla amaninzi eentlanzi zolwandle (i-mackerel, i-capelin, i-salmon) kunye neentonga.

Kodwa kukho ezinye izigulane zabantu ukunciphisa i-cholesterol. Umzekelo - usebenzisa iiembotyi:

1. Thatha i-1 indebe yeembotyi ezomileyo, zizalise ngamanzi uze ushiye ama-3-4 iiyure.
2. Ukucoca amanzi kunye nokuthulula iiimbotyi ngenxalenye entsha yamanzi amanzi ahlambulukileyo, wongeza i-0.5 h ye-spoonful ye-soda ukuze unyango lungabangeli ukunyusa.
3. Bilisa ubhontshisi kulo manzi uze upheke, upholile.
4. Hlukanisa umveliso ogqityiweyo kwiingxenye ezi-2, udle kuwo wonke usuku.
5. Ukusebenzisa kuphela i-100 g yeembotyi ngosuku, uya kuphelisa ngokupheleleyo i-cholesterol engaphezu kwegazi.

Kukho neendlela ezilula - ukwanele amaxesha amaninzi ngosuku ukutya 4-5 amajikijolo e-ashberry ebomvu.

Ukuba awufuni nje kuphela ukumisela izinga le-cholesterol, kodwa kwakhona ukuziqinisekisa kwiindawo ezibandayo, lungisa i-garlic ne-lemon:

1. Dlula kwi-grinder ye-1 kg ye-lemons kunye ne-200 g ye-garlic ehlutshiwe.
2. Hlanganisa izithako ngokugqibeleleyo de kube yunifomu, indawo kwindawo yokugcoba ngeglasi ene-lid.
3. Nciphisa i-tbsp ye-1 tbsp yaloo mxube kwi-1 iglasi yamanzi uphuze ngaphambi kokutya.

Inkqubo yokonyango iphela ngexesha elifanayo kunye neyeza-de kube yidla yonke into, akufanele unqume.