Iimeko zobomi benkxalabo ayikho into engekho. Abantu bafumana ubunzima obunxulumene nobudala, kunye nexesha lolwalamano nomntu othandekayo, apho baqulunqwe khona, kunye nakweminye imiba yobomi. Iingqondo zengxaki ezinzima zichaza ingxaki njengombuso okhethekileyo apho kungasakwazi ukusebenza kwisakhelo sesimo saso sendlela yokuziphatha, iyakulungele kwaye ifanele umntu. Le ngcamango yentlekele isetyenziselwa ingqondo yengqondo, apho ithetha imeko ekhethekileyo yengqondo, ibonakalisa ukwesaba, uxinzelelo, iimvakalelo zokungaqiniseki kunye nezinye iintlobo zeengxaki.
Njani ukunqoba intsingiselo?
Kukho iindlela zokuzinceda, onokuyisebenzisa xa ucinga ukuba uncedo lobuchule kwiimeko zakho ezibuhlungu akudingeki kuwe:
- Kufanelekile ukuthetha malunga noko kwenzekayo nomhlobo onyanisekileyo, ungazigcineli;
- ukuba isihloko sisinyanisekile kwaye awufuni ukuyixoxa, bhala yonke into ephepheni uze uyidilize;
- phumula njengoko uthanda - uhlambe, bukela ifilimu, ukhale;
- ukuphumla umphefumlo wakho: cinga indawo apho ukhululekile khona (ipaki, elwandle okanye ehlathini), yamkela ukuthula kwalendawo; ukuba awukwazi indawo enjalo, cinga ngako;
- Yidla i-ts'oletele enomlilo, i-nuts, i-banana okanye isinkwa sengqolowa esipheleleyo (ezi zintlonelo zendalo).
Ukuba uvakalelwa kukuba imeko yakho inzima kakhulu kwaye iindlela ezinjalo azikuncedi, oku kuthetha into eyodwa kuphela: ufuna uncedo lwengqondo kwiimeko ezinzima.
Uncedo lweengqondo kwiimeko ezinzima
Kuwuphi na umzi unokufumana iklinikhi ekulungele ukunikela ngeenkonzo kwaye kukunceda ubuyele ebomini. Kubalulekile ukuba i-psychologist ngokukhawuleza ikubeke kuye. Uya kunikwa iindlela zamanje zokonyango:
- unyango lomzimba (iindlela zokusombulula iingxaki ngeengqondo zomzimba);
- i-psychodrama kunye nonyango lwe-gestalt (amava okuphila kwakhona, ulwazi olutsha ngamava);
- i-symboldrama kunye neyonyango efana nomzwelo (esekelwe kwimicabango esebenzayo);
- ubuchopho bezobugcisa (ingxaki yokusombulula ngobuchule);
- ukukhuza kunye nokuphefumula kwe-holotropic (ukuphefumula okuphumelelayo ukungena kwi-subconscious).
Kubalulekile ukuba ungathembela ingcali. Emva kokuvavanya imeko yentlekele, isazi sengqondo sekhaya siya kuba nako ukucacisa ulwalathiso olufunekayo ukuba uncede ukuba lunqobe le meko kwaye uya kunika iingcebiso malunga nokulungelelanisa indlela oziphatha ngayo kwiimeko ezinzima.