Iibherethi ziyimvelaphi ephezulu kakhulu yevithamini C, i-phosphorus kunye nobhedu. Le mifuno inqanda ukubonakala okanye uphuhliso lweehlamba ezibi. Isusa i-toxins kunye ne-toxins emzimbeni. Ngaba awuyikulungiseli isaladi kunye neebhere ? Emva koko sibonisa ukupheka kwethu kokuqala kunye okumnandi.
Isaladi yeebhere neapulo
Izithako:
- i-beet - 3 ii-pcs.;
- Amaapulo amnandi kunye anomuncu - ii-4 ii-pcs.;
- isinamoni yomhlaba;
- imifino yedill, iparsley, ityuwa.
Ukulungiselela
Iibhontshi zihlanjululwa kwaye zibilisiwe kubini isibini. Emva koko sipholile, sihlambulule size sihlabe kwi-grater enkulu. Ii-aples nazo zigawula nge-grater kunye nokudibanisa ne-beetroot. Ukupheka isobho, ufefe ama-herbs, udibanise i-cinnamon uze udibanise.
Isaladi kunye neebhunge, i-apula kunye ne-herring
Izithako:
- i-herring - 1 pc.;
- ibhotela yebhotile - 1 iqhekeza;
- i-bulb - 1 piece;
- i-apula - i-1 piece;
- Iqanda elibilisiweyo - iziqwenga ezimbini;
- igalikhi - ii-cloves 2;
- ioli yemifino - 1 tbsp. isipuni;
- ukhilimu omuncu - 4 tbsp. iipuni;
- imifino - ukulungiswa.
Ukulungiselela
Senza i-herring, siyihlambulule emathanjeni, kwisikali, i-peel, sinqunywe umsila, intloko, susa iimbilini kwaye uthathe izicucu ezincinci kunye neqanda kunye anyanisi. Iibherethi neeapulo zicocwa kwaye zihluthwe kwi-grater encinci. I-garlic ikhutshwe kwiifolks kwaye icaciswe ngokushicilela. Ngoku sidibanisa zonke izithako kwisitya sesaladi, ixesha kunye neoli kunye ne-ukhilimu omuncu. Siyayihobisa isaladi ekulungele ngeqanda lesibini, kunye nee-herbs ezitshiweyo.
Isaladi kunye neebhunge, izaqathe, ii-apula kunye neklabishi
Izithako:
- Amakhukhamba amasha - 2 amaqhosha.;
- beet - 1 pc.;
- izaqathe - i-1 piece;
- i-bulb - 1 piece;
- Ingqolowa yamathanga - 200 g;
- i-apula - i-1 piece;
- abaculi - 100 g;
- zucchini -1 pc.;
- ukhilimu omuncu - ukunambitha;
- imifuno - 1 ibhola.
Ukulungiselela
Ukulungiselela isaladi "Uhlobo lweMifuno", silungiselela zonke iimveliso kuqala. I-bulb neekroti zihlambulukile, zihlanjwe zihluthwe kwi-grater enkulu. Imifino ihlambulule kwaye ihlanjwe kakuhle ngommese. I-garlic ihlambulukile kwi-husk kwaye ichithwe. Umgodi we-squash, usike i-peel uze uthathe ii cubes. Sawuhlamba iklabishi ngamanqatha amancinci. Iikhokotshi zihlanjwe, zacinywa kwaye zityunjiswe ngeipulo ngeempuphu. Iibhotile ezincinci zihlambulukile, zihlanjwe zigalelwe iinqununu, nazo.
Ngoku vula imbiza yengqolowa egqityiweyo, cima umbane. Sidibanisa yonke imveliso kwisitya, ityuwa, ukufafaza ngamacroutons, gcwalisa isaladi kunye neebhunge, izaqathe kunye ne-apula nge-ukhilimu omuncu okanye i-mayonnaise kwaye udibanise kakuhle.