Isiqhamo se-avocado siyinto engavamile kwaye sinako ukutsho enye entsha kuthi. Ubuninzi abuyisetyenziswanga, nangona isiqhamo sinceda kakhulu, njengoko sisityebi samavithamini kunye nezinto ezilandelwayo kunye namafutha. Iingcali zenzululwazi ziye zafakazela ukuba ukusebenzisa i-avocados iqinisa imemori, inegalelo elihle kumsebenzi weentliziyo kunye nemithambo yegazi, kwaye isusa "i-cholesterol" emzimbeni. Ngoko khumbula, kubandakanywa kwiimali zakho zokutya ezivela kwi-avocados kunye neetamatati, ukhukhamba kunye neentlanzi zasemanzini yindlela efanelekileyo kumntu omhle kunye nempilo.
Isaladi ukusuka kwi-avocado kunye neetatayi
Izithako:
- i-avocados - i-1 piece;
- i-tomato - 1 pc.;
- i-bulb - 1 piece;
- ijusi lemon - ukunambitha;
- ioli yomnquma
- iziqholo.
Ukulungiselela
Ngoko, ukwenza isaladi enjalo, siqala ukulungiselela zonke izithako. Ukwenza oku, thatha i-avocado, utamatisi kunye anyanisi, inkqubo, uthathe iikhabhi ezincinci uze ungeze kwisitya se-saladi. Nciphisa yonke i juisi yelisi, ityuwa, i-pepper ukunambitha, uthele ioli yeoli, uxube kwaye usebenze isaladi kwitheyibhile.
Isaladi ye-avovoc ne-shrimps kunye neetatayi
Izithako:
- i-avocados - iziqwenga ezi-2;
- i-cherry tomate - 150 g;
- i-shrimp ebilisiwe - 200 g;
- i-bulb - 1 piece;
- i-mayonnaise - 50 ml;
- I-sauce yaseTabasco.
Ukulungiselela
I-avovoc ecocekileyo kwaye yinqume inyama kwiikerubesi ezincinci kunye ne-anyanisi ehlutshiwe. Iitato zerry, iziqwenga ezihlambulukileyo. Zonke izithako zixutywe kwisitya se-saladi, ezixutywe nge-mayonnaise, i-Tabasco sauce kwaye sikhonza isaladi nge-shrimps, utamatisi kunye ne-avocado etafileni.
Isaladi ye-avovoc kunye netamatato kunye namakhukhamba
Ukuba ufuna ukwenza isaladi eyimvelaphi kunye ne-avocado, musa ukulibala ukuba ayiyi kuba yinto emnandi kuphela, kodwa iyanelisa kakhulu. Inyaniso kukuba i-avocado, ngokwequlatho yayo yekhalori kunye nomxholo weprotheni, injengeengcezu zenyama kuneziqhamo ezilula. Ngoko ke, kukulungele ukukhonza le saladi kwitheyibhile kungekhona njenge-snack, kodwa njengesitya esizimeleyo esizimeleyo.
Izithako:
- i-avocados - i-1 piece;
- ikhukhamba entsha - icandelo eli-1;
- iitamatati - ii-2 ii-pcs.;
- ibomvu ebomvu - 1 pc.
I-sauce:
- i-parsley eluhlaza-1 ibhola;
- ioli yomnquma - 2 tbsp. iipuni;
- igalikhi - i-cloves 3;
- ulwandle ityuwa - i-pinch;
- i-lemon - i-1 piece;
- umsila omnyama - umququ.
Ukulungiselela
Okokuqala sihlamba ngokucacileyo amaqabunga emasaladi, siwubambe ngethawula kwaye sizityulele izandla zethu kwiincinci ezincinci. Siya kuhlamba ikhukhamba ngamacangca adibeneyo, kwaye sinqumle iitamatisi zibe ziincinci ezincinci. I-avovoc cut cut in half, thatha ithambo ngokucophelela, emva koko sitshiza i-pulp kwiibhubhu ezincinci. I-anyanisi ihlanjululwe kwiifolishi, sinqumle iinqumle zesiqingatha, esizizalisa ngokukhawuleza ngamanzi abilayo. Emva koko, udibanise yonke imifuno enqunywe kwisitya sesaladi kunye ne-avocado, ugqoke isitya nge-sauce.
Ukulungiswa kwayo sithatha imifuno ye-parsley, ikhethiweyo, ichithwe ngamanzi abilayo kwaye ushiye imizuzu ye-3. Emva koko i-liquid is drained, kunye ne-parsley idibene neoli yeoli, i-garlic eqoshiwe, ijusi lemon. Ixesha kunye nompompe omnyama, ityuwa, kwaye ke, ugaye yonke into kwi-blender. I-sauce egqityiweyo kufuneka ifumaneke, efana neetayibheji ezifihliweyo. Siphalazela isaladi yethu kunye nokugqoka okulungiselelwe, sixube kwaye sikhonze ngokukhawuleza kwitheyibhile.
Isaladi ye-avovoc ngeentate ezithandayo
Izithako:
- i-avocado - 400 g;
- i-cherry utamatisi - iipcs 10;
- brynza - 200 g;
- I-lettuce ishiya - 100 g.
Ukuphakamisa:
- iviniga - 2 tbsp. iipuni;
- i-oyile yemifuno - 3 tbsp. iipuni.
Ukulungiselela
I-cheese inqunywe kwiikhilo ezincinci ezifanayo, kwaye iitamatisi zifakwe kwiinqhezu ezincinci. I-avocado ihlanjululwe kwaye ichithwe. Ukuze uzalise, xuba kwioli ehlukeneyo kunye neviniga. Emva koko, faka i-plate yee-lettuce, ufefe ushizi, utamatisi kunye ne-avocado ephezulu. Siphalazela isaladi ngokugqoka i- avocado kwaye sikhonze kwitafile.